{"id":50276,"date":"2023-12-17T07:04:02","date_gmt":"2023-12-17T07:04:02","guid":{"rendered":"https:\/\/masterskills.org\/blog\/12-loai-thuc-pham-co-the-khien-ban-mat-ngu-ben-canh-caffeine.html"},"modified":"2023-12-17T07:04:02","modified_gmt":"2023-12-17T07:04:02","slug":"12-loai-thuc-pham-co-the-khien-ban-mat-ngu-ben-canh-caffeine","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/12-loai-thuc-pham-co-the-khien-ban-mat-ngu-ben-canh-caffeine.html","title":{"rendered":"12 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ea5t ng\u1ee7 b\u00ean c\u1ea1nh caffeine"},"content":{"rendered":"
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M\u1ed9t gi\u1ea5c ng\u1ee7 ngon s\u1ebd gi\u00fap ng\u00e0y m\u1edbi c\u1ee7a b\u1ea1n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. Ng\u01b0\u1ee3c l\u1ea1i, vi\u1ec7c m\u1ea5t ng\u1ee7 s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, c\u00e1u g\u1eaft, kh\u00f3 t\u1eadp trung v\u00e0 suy gi\u1ea3m s\u1ee9c kh\u1ecfe v\u1ec1 l\u00e2u d\u00e0i. B\u00ean c\u1ea1nh vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 lu\u00f4n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng, ch\u00fang ta c\u0169ng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m dung n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Ngo\u00e0i caffeine, h\u00e3y c\u00f9ng Masterskills \u0111i\u1ec3m qua 12 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ea1n c\u1ea7n tr\u00e1nh \u0111\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 tho\u1ea3i m\u00e1i v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 nh\u00e9!<\/span><\/p>\n

1. R\u01b0\u1ee3u bia<\/b><\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u bia, nh\u1ea5t l\u00e0 u\u1ed1ng \u0111\u1ebfn khi say m\u00e8m, s\u1ebd gi\u00fap ch\u00fang ta ng\u1ee7 thi\u1ebfp \u0111i ngay. Tuy nhi\u00ean, r\u01b0\u1ee3u bia kh\u00f4ng ch\u1ec9 g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u00e0 c\u00f2n khi\u1ebfn ch\u00fang ta th\u1ee9c d\u1eady nhi\u1ec1u l\u1ea7n gi\u1eefa \u0111\u00eam. C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng r\u01b0\u1ee3u bia g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn gi\u1ea5c ng\u1ee7 REM (giai \u0111o\u1ea1n ng\u1ee7 chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh). \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng nh\u1ea5t trong 4 giai \u0111o\u1ea1n c\u1ee7a m\u1ed9t chu k\u1ef3 ng\u1ee7, gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 gi\u00fap c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n. Ti\u00eau th\u1ee5 \u0111\u1ed3 u\u1ed1ng \u0111\u1ed3 c\u1ed3n l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 REM, l\u00e0m \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/span><\/p>\n

\"th\u1ef1c<\/p>\n

\u1ea2nh: Pexels\/ Cottonbro Studio<\/p>\n<\/div>\n

2. Th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1<\/b><\/h2>\n

Th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1 c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra vi\u1ec7c d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 v\u00e0 ng\u1ee7 kh\u00f4ng s\u00e2u. Ch\u1ea5t b\u00e9o trong d\u1ea7u m\u1ee1 th\u01b0\u1eddng kh\u00f3 ti\u00eau h\u00f3a v\u00e0 khi\u1ebfn h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n, g\u00e2y n\u00ean hi\u1ec7n t\u01b0\u1ee3ng m\u1ea5t ng\u1ee7. V\u1eady n\u00ean tr\u01b0\u1edbc khi \u0111i ng\u1ee7, h\u00e3y tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 nh\u01b0 g\u00e0 r\u00e1n, khoai t\u00e2y chi\u00ean, b\u00e1nh r\u00e1n, pizza\u2026 \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean h\u1ec7 ti\u00eau h\u00f3a v\u00e0 h\u1ea1n ch\u1ebf t\u0103ng c\u00e2n nh\u00e9!<\/span><\/p>\n

3. Th\u1ef1c ph\u1ea9m cay n\u00f3ng<\/b><\/h2>\n

\u1edat, m\u00f9 t\u1ea1t, c\u00e0 ri\u2026 c\u00f3 th\u1ec3 khi\u1ebfn th\u1ee9c \u0103n ngon h\u01a1n nh\u01b0ng ho\u00e0n to\u00e0n kh\u00f4ng t\u1ed1t cho gi\u1ea5c ng\u1ee7. L\u00fd do l\u00e0 v\u00ec c\u00e1c lo\u1ea1i gia v\u1ecb n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng kh\u00f3 ti\u00eau, tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y v\u00e0 \u1ee3 n\u00f3ng. Nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a, th\u1ef1c ph\u1ea9m cay n\u00f3ng c\u0169ng s\u1ebd g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, \u0111au d\u1ea1 d\u00e0y v\u00e0 v\u00f9ng ng\u1ef1c. \u0102n c\u00e1c th\u1ef1c ph\u1ea9m cay n\u00f3ng v\u00e0o bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u0169ng khi\u1ebfn nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u0103ng l\u00ean, tuy l\u01b0\u1ee3ng t\u0103ng kh\u00f4ng nhi\u1ec1u nh\u1eefng v\u1eabn l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

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4. Th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng<\/b><\/h2>\n

Th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a ch\u00fang ta. B\u00ean c\u1ea1nh \u0111\u00f3, nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng khi\u1ebfn c\u01a1 th\u1ec3 ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nh\u1eb1m chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng v\u00e0 v\u00ec th\u1ebf, n\u00e3o c\u0169ng ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c. V\u1eady n\u00ean, c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i n\u1ebfu b\u1ea1n ti\u00eau th\u1ee5 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o ban \u0111\u00eam, l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.\u00a0<\/span><\/p>\n

\"th\u1ef1c<\/p>\n

\u1ea2nh: Pexels\/ Polina Kovaleva<\/p>\n<\/div>\n

5. Th\u1ef1c ph\u1ea9m nhi\u1ec1u mu\u1ed1i<\/b><\/h2>\n

B\u00ean c\u1ea1nh \u0111\u01b0\u1eddng, mu\u1ed1i c\u0169ng l\u00e0 m\u1ed9t gia v\u1ecb kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c b\u1eefa \u0103n. Tuy nhi\u00ean th\u1ef1c ph\u1ea9m qu\u00e1 nhi\u1ec1u mu\u1ed1i c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta d\u1ec5 b\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. \u0110\u1eb7c t\u00ednh c\u1ee7a mu\u1ed1i l\u00e0 gi\u1eef n\u01b0\u1edbc, n\u00ean vi\u1ec7c \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m qu\u00e1 m\u1eb7n c\u00f3 th\u1ec3 khi\u1ebfn ta c\u1ea3m th\u1ea5y m\u1ea5t ng\u1ee7, ho\u1eb7c ph\u1ea3i th\u1ee9c d\u1eady n\u1eeda \u0111\u00eam \u0111\u1ec3 u\u1ed1ng n\u01b0\u1edbc. V\u1eady n\u00ean h\u00e3y h\u1ea1n ch\u1ebf \u0103n m\u1eb7n ngay tr\u01b0\u1edbc khi \u0111i ng\u1ee7 kh\u00f4ng ch\u1ec9 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 th\u1eadn v\u00e0 tim m\u1ea1ch.<\/span><\/p>\n

6. C\u00e1c lo\u1ea1i rau c\u1ea3i<\/b><\/h2>\n

C\u00e1c lo\u1ea1i rau c\u1ea3i nh\u01b0 c\u1ea3i ng\u1ecdt, c\u1ea3i b\u1eb9 xanh, c\u1ea3i b\u1eb9 tr\u1eafng, c\u1ea3i th\u1ea3o, s\u00fap l\u01a1\u2026 l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe ch\u00fang ta. Tuy nhi\u00ean thay v\u00ec \u0103n v\u00e0o bu\u1ed5i t\u1ed1i, b\u1ea1n n\u00ean b\u1ed5 sung c\u00e1c lo\u1ea1i rau n\u00e0y v\u00e0o b\u1eefa \u0103n ban ng\u00e0y \u0111\u1ec3 h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t c\u1ee7a ch\u00fang t\u1ed1t nh\u1ea5t. Vi\u1ec7c \u0103n nhi\u1ec1u rau c\u1ea3i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u v\u00e0 t\u1ec9nh t\u00e1o h\u01a1n. M\u1ed9t s\u1ed1 ch\u1ea5t trong c\u00e1c lo\u1ea1i rau c\u1ea3i c\u0169ng c\u1ea7n nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ti\u00eau h\u00f3a, n\u00ean c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n \u0111\u1ea7y h\u01a1i khi \u0103n qu\u00e1 nhi\u1ec1u v\u00e0o bu\u1ed5i t\u1ed1i, l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/span><\/p>\n

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Xem th\u00eam<\/strong><\/em><\/p>\n

\u2022\u00a0C\u00e1c quan ni\u1ec7m sai l\u1ea7m v\u1ec1 gi\u1ea5c ng\u1ee7 m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn m\u1eafc ph\u1ea3i<\/p>\n

\u2022\u00a07 m\u1eb9o gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1eeb chuy\u00ean gia<\/p>\n

\u2022\u00a0Nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n tr\u1eb1n tr\u1ecdc v\u00e0 bi\u1ec7n ph\u00e1p c\u1ea3i thi\u1ec7n cho gi\u1ea5c ng\u1ee7 ngon m\u1ed7i \u0111\u00eam<\/p>\n

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7. C\u00e1c lo\u1ea1i \u0111\u1eadu<\/b><\/h2>\n

\u0110\u1eadu c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o do ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng protein v\u00e0 ch\u1ea5t x\u01a1 cao. Nh\u01b0ng \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, \u0103n \u0111\u1eadu g\u00e2y ra t\u00ecnh tr\u1ea1ng ch\u01b0\u1edbng b\u1ee5ng v\u00e0 \u0111\u1ea7y h\u01a1i. C\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i rau c\u1ea3i, b\u1ea1n kh\u00f4ng n\u00ean \u0103n \u0111\u1eadu v\u00e0o ban \u0111\u00eam \u0111\u1ec3 tr\u00e1nh b\u1ecb m\u1ea5t ng\u1ee7 v\u00e0 m\u1ec7t m\u1ecfi su\u1ed1t \u0111\u00eam.<\/span><\/p>\n

8. S\u1eefa<\/b><\/h2>\n

C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u0111\u1eb7c bi\u1ec7t c\u1ea7n tr\u00e1nh \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p lactose trong s\u1eefa. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u0111\u1ea7y h\u01a1i, \u0111au b\u1ee5ng v\u00e0 th\u1eadm ch\u00ed l\u00e0 ti\u00eau ch\u1ea3y khi u\u1ed1ng s\u1eefa. V\u1eady n\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t gi\u1ea5c ng\u1ee7 ngon, c\u1ea7n tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n. M\u1eb7t kh\u00e1c, u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1eefa tr\u01b0\u1edbc khi ng\u1ee7 c\u0169ng l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n, khi\u1ebfn gi\u1ea5c ng\u1ee7 b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/span><\/p>\n

\"u\u1ed1ng<\/p>\n

\u1ea2nh: Pexels\/ Becca Correia<\/p>\n<\/div>\n

9. Th\u1ecbt \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn s\u1eb5n<\/b><\/h2>\n

Trong danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean \u0103n v\u00e0o bu\u1ed5i t\u1ed1i, th\u1ecbt \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn s\u1eb5n l\u00e0 th\u1ee9 n\u00ean tr\u00e1nh n\u1ebfu b\u1ea1n c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng th\u1ecbt \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n v\u00e0 khi\u1ebfn ch\u00fang tr\u1edf n\u1eb7ng h\u01a1n v\u00e0o ban \u0111\u00eam. Ngo\u00e0i ra, th\u1ecbt \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn c\u0169ng r\u1ea5t gi\u00e0u tyramine \u2013 m\u1ed9t lo\u1ea1i axit amin l\u00e0m gi\u1ea3i ph\u00f3ng norepinephrine kh\u1ecfi c\u01a1 th\u1ec3. Trong khi \u0111\u00f3, norepinephrine l\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng v\u00e0 s\u1ebd \u1edf m\u1ee9c th\u1ea5p nh\u1ea5t khi ch\u00fang ta \u0111ang ng\u1ee7. Vi\u1ec7c ti\u00eau h\u00f3a th\u1ecbt \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn tr\u01b0\u1edbc khi ng\u1ee7 do \u0111\u00f3 s\u1ebd l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 norepinephrine v\u00e0 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n

10. C\u1ea7n t\u00e2y<\/b><\/h2>\n

C\u1ea7n t\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i rau gi\u00e0u vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. B\u00ean c\u1ea1nh nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe nh\u01b0 kh\u00e1ng vi\u00eam hay gi\u1ea3m c\u00e2n, c\u1ea7n t\u00e2y c\u00f2n c\u00f3 \u0111\u1eb7c t\u00ednh l\u1ee3i ti\u1ec3u. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do khi\u1ebfn b\u1ea1n th\u01b0\u1eddng \u0111i v\u1ec7 sinh nhi\u1ec1u h\u01a1n sau khi \u0103n c\u1ea7n t\u00e2y. V\u1eady n\u00ean, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0103n nhi\u1ec1u c\u1ea7n t\u00e2y tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 tr\u00e1nh b\u1ecb m\u1ea5t ng\u1ee7 v\u00e0 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0o s\u00e1ng h\u00f4m sau.<\/span><\/p>\n

\"m\u1ea5t<\/p>\n

\u1ea2nh: Pexels\/ Sofia Alejandra<\/p>\n<\/div>\n

11. C\u00e0 chua<\/b><\/h2>\n

C\u00e0 chua l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Nh\u01b0ng c\u0169ng gi\u1ed1ng nh\u01b0 th\u1ecbt \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn, c\u00e0 chua ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t tyramine, khi\u1ebfn n\u00e3o ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c h\u01a1n khi b\u1ea1n \u0111ang ng\u1ee7. Vi\u1ec7c \u0103n nhi\u1ec1u c\u00e0 chua v\u00e0o bu\u1ed5i t\u1ed1i ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn cho b\u1ea1n tr\u1edf n\u00ean qu\u00e1 t\u1ec9nh t\u00e1o v\u00e0 kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u00fang gi\u1ea5c.<\/span><\/p>\n

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12. N\u01b0\u1edbc<\/b><\/h2>\n

M\u1eb7c d\u00f9 u\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ea5t ng\u1ee7 v\u00e0 ph\u1ea3i \u0111i v\u1ec7 sinh nhi\u1ec1u l\u1ea7n. Th\u00f4ng th\u01b0\u1eddng, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi khi ng\u1ee7 c\u00f3 th\u1ec3 tr\u1eef \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 ti\u00eau th\u1ee5 trong su\u1ed1t 8 ti\u1ebfng. V\u1eady n\u00ean \u0111\u1ec3 tr\u00e1nh l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7, h\u00e3y ng\u1eebng u\u1ed1ng n\u01b0\u1edbc 2 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 nh\u00e9!<\/span><\/p>\n

\"u\u1ed1ng<\/p>\n

\u1ea2nh: Unsplash\/ Zohre Nemati<\/p>\n<\/div>\n

Ng\u1ee7 l\u00e0 nhu c\u1ea7u t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng sau m\u1ed9t ng\u00e0y ho\u1ea1t \u0111\u1ed9ng v\u1ea5t v\u1ea3. Th\u1eddi gian ng\u1ee7 c\u0169ng l\u00e0 l\u00fac c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i \u0111\u1ec3 duy tr\u00ec kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng \u1edf m\u1ee9c t\u1ed1t nh\u1ea5t. \u0110\u1ea7u t\u01b0 ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n ch\u00ednh l\u00e0 \u0111\u1ea7u t\u01b0 cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n x\u00e2y d\u1ef1ng m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u00edch c\u1ef1c h\u01a1n.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n \u0111\u00e3 bao gi\u1edd tr\u1eb1n tr\u1ecdc su\u1ed1t \u0111\u00eam kh\u00f4ng ng\u1ee7 d\u00f9 kh\u00f4ng u\u1ed1ng m\u1ed9t ch\u00fat c\u00e0 ph\u00ea n\u00e0o trong ng\u00e0y? Th\u1ef1c t\u1ebf, kh\u00f4ng ch\u1ec9 caffeine, nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y m\u1ea5t ng\u1ee7 v\u00e0 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/50276"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=50276"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/50276\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=50276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=50276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=50276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}