{"id":69975,"date":"2024-01-29T08:27:46","date_gmt":"2024-01-29T01:27:46","guid":{"rendered":"https:\/\/masterskills.org\/blog\/6-loi-khuyen-giup-ban-ung-pho-voi-ap-luc-truoc-ky-nghi-tet.html"},"modified":"2024-01-29T08:27:46","modified_gmt":"2024-01-29T01:27:46","slug":"6-loi-khuyen-giup-ban-ung-pho-voi-ap-luc-truoc-ky-nghi-tet","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/6-loi-khuyen-giup-ban-ung-pho-voi-ap-luc-truoc-ky-nghi-tet.html","title":{"rendered":"6 l\u1eddi khuy\u00ean gi\u00fap b\u1ea1n \u1ee9ng ph\u00f3 v\u1edbi \u00e1p l\u1ef1c tr\u01b0\u1edbc k\u1ef3 ngh\u1ec9 T\u1ebft"},"content":{"rendered":"
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V\u1edbi b\u1ea1n, th\u1eddi \u0111i\u1ec3m cu\u1ed1i n\u0103m mang l\u1ea1i nh\u1eefng \u00e1p l\u1ef1c g\u00ec? L\u00e0 nh\u1eefng c\u00e2u h\u1ecfi c\u1ee7a ng\u01b0\u1eddi th\u00e2n v\u1ec1 c\u00f4ng vi\u1ec7c, m\u1ed1i quan h\u1ec7? L\u00e0 nh\u1eefng kho\u1ea3n chi ti\u00eau cho n\u0103m m\u1edbi hay nh\u1eefng c\u00f4ng vi\u1ec7c c\u00f2n t\u1ed3n \u0111\u1ecdng ch\u01b0a \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft? D\u00f9 nh\u1eefng g\u00ec b\u1ea1n \u0111ang tr\u1ea3i qua l\u00e0 \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c hay \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng, mong b\u1ea1n th\u1eadt b\u00ecnh t\u00e2m \u0111\u1ec3 v\u01b0\u1ee3t qua giai \u0111o\u1ea1n n\u00e0y v\u1eefng v\u00e0ng, chu\u1ea9n b\u1ecb \u0111\u00f3n ch\u00e0o nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p cho n\u0103m m\u1edbi. Masterskills g\u1ee3i \u00fd b\u1ea1n \u0111\u1ecdc m\u1ed9t s\u1ed1 m\u1eb9o gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua kho\u1ea3ng th\u1eddi gian \u00e1p l\u1ef1c cu\u1ed1i n\u0103m.\u00a0<\/span><\/p>\n

1. Xem x\u00e9t l\u1ea1i t\u00ecnh h\u00ecnh th\u1ef1c t\u1ebf<\/b><\/h2>\n

V\u00e0o nh\u1eefng ng\u00e0y cu\u1ed1i n\u0103m, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 t\u00e2m l\u00fd \u201cch\u1ea1y \u0111ua\u201d v\u1edbi th\u1eddi gian \u0111\u1ec3 ho\u00e0n t\u1ea5t nh\u1eefng m\u1ee5c ti\u00eau c\u00f2n l\u1ea1i. L\u1ed1i suy ngh\u0129 n\u00e0y v\u00f4 h\u00ecnh trung \u00e1p \u0111\u1eb7t l\u00ean ta v\u1ec1 m\u1ed9t cu\u1ed9c s\u1ed1ng \u0111\u1ea7y nh\u1eefng \u00e1p l\u1ef1c v\u00e0 k\u1ef3 v\u1ecdng.<\/span><\/p>\n

\"c\u00f4<\/p>\n

\u1ea2nh: Unsplash\/Kinga Howard<\/p>\n<\/div>\n

Tr\u01b0\u1edbc ti\u00ean, b\u1ea1n c\u1ea7n t\u1ec9nh t\u00e1o nh\u00ecn l\u1ea1i r\u1eb1ng kh\u00f4ng ph\u1ea3i m\u1ecdi vi\u1ec7c \u0111\u1ec1u c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh nh\u01b0 ta mong \u0111\u1ee3i, v\u00e0 h\u00e3y cho ph\u00e9p b\u1ea3n th\u00e2n ch\u1ea5p nh\u1eadn \u0111i\u1ec1u \u0111\u00f3. N\u1ebfu c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n kh\u00f4ng th\u1ec3 \u0111\u00e1p \u1ee9ng t\u1ed1t nh\u1eefng m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1ec1 ra, b\u1ea1n n\u00ean xem x\u00e9t l\u1ea1i th\u1ee9 t\u1ef1 \u01b0u ti\u00ean. Vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh k\u1ebf ho\u1ea1ch kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c th\u1ea5t b\u1ea1i hay t\u1eeb b\u1ecf, m\u00e0 ch\u1ec9 l\u00e0 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 c\u00f3 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c th\u1ef1c t\u1ebf h\u01a1n \u1edf th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i. H\u00e3y c\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee1ng v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c v\u1edbi th\u1eddi gian c\u00f2n l\u1ea1i trong n\u0103m. T\u1eeb \u0111\u00f3, l\u1eadp n\u00ean m\u1ed9t k\u1ebf ho\u1ea1ch v\u1eeba s\u1ee9c, v\u1eeba hi\u1ec7u qu\u1ea3 cho ch\u00ednh m\u00ecnh v\u00e0o ngay l\u00fac n\u00e0y.\u00a0<\/span><\/p>\n

2. Thay \u0111\u1ed5i k\u1ef3 v\u1ecdng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c<\/b><\/h2>\n

\u0110\u00f4i khi b\u1ea1n b\u00e8, \u0111\u1ed3ng nghi\u1ec7p, ho\u1eb7c qu\u1ea3n l\u00fd c\u0169ng \u0111ang g\u1eb7p nh\u1eefng \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng t\u01b0\u01a1ng t\u1ef1. Ch\u00fang ta c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn h\u1ecd \u0111\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng c\u00f4ng vi\u1ec7c cu\u1ed1i n\u0103m: \u201c<\/span>C\u00f3 nh\u1ea5t thi\u1ebft ph\u1ea3i t\u1ed5 ch\u1ee9c cu\u1ed9c h\u1ecdp ngay khi \u0111\u00e3 th\u1ed1ng nh\u1ea5t m\u1ecdi \u0111i\u1ec1u kho\u1ea3n?<\/span><\/i>\u201d, \u201c<\/span>H\u1ea1n ch\u00f3t c\u1ee7a d\u1ef1 \u00e1n c\u00f3 th\u1ec3 d\u1eddi sang T\u1ebft?<\/span><\/i>\u201d\u2026 Qua \u0111\u00f3, xem x\u00e9t kh\u1ea3 n\u0103ng v\u00e0 \u0111\u1ec1 xu\u1ea5t \u0111i\u1ec1u ch\u1ec9nh, thay \u0111\u1ed5i. Cu\u1ed9c h\u1ed9i tho\u1ea1i n\u00e0y kh\u00f4ng ch\u1ec9 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng cho ch\u00ednh ta m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c cho ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n.\u00a0<\/span><\/p>\n

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3. Chia c\u00e1c \u0111\u1ea7u vi\u1ec7c th\u00e0nh c\u00e1c b\u01b0\u1edbc nh\u1ecf v\u00e0 th\u1ef1c hi\u1ec7n t\u1eebng b\u01b0\u1edbc m\u1ed9t<\/b><\/h2>\n
\"c\u00f4<\/p>\n

\u1ea2nh: Unsplash\/Hernan Gonzalez<\/p>\n<\/div>\n

Ch\u00fang ta \u0111\u00f4i khi t\u1ef1 g\u00e2y \u00e1p l\u1ef1c cho ch\u00ednh m\u00ecnh khi thi\u1ebft l\u1eadp m\u1ed9t danh s\u00e1ch d\u00e0y \u0111\u1eb7c nh\u1eefng m\u1ee5c ti\u00eau:<\/span> \u201cS\u00e1ng mai, t\u00f4i s\u1ebd ho\u00e0n th\u00e0nh d\u1ef1 \u00e1n cho s\u1ebfp t\u1ea1i c\u00f4ng ty, sau \u0111\u00f3 s\u1ebd chu\u1ea9n b\u1ecb qu\u00e0 T\u1ebft cho b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n, v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 d\u1ecdn nh\u00e0 s\u1ea1ch s\u1ebd \u0111\u1ec3 ch\u00e0o \u0111\u00f3n n\u0103m m\u1edbi\u201d<\/span><\/i>. Ch\u1ec9 c\u1ea7n nh\u00ecn lo\u1ea1t m\u1ee5c ti\u00eau d\u00e0i nh\u01b0 tr\u00ean c\u0169ng \u0111\u00e3 khi\u1ebfn b\u1ea3n th\u00e2n m\u1ec7t m\u1ecfi v\u00e0 ch\u00e1n n\u1ea3n.\u00a0<\/span><\/p>\n

N\u1ebfu c\u00f3 th\u1ec3, thay v\u00ec v\u1eaft ki\u1ec7t s\u1ee9c \u0111\u1ec3 ho\u00e0n t\u1ea5t m\u1ecdi vi\u1ec7c m\u1ed9t l\u01b0\u1ee3t, ch\u00fang ta n\u00ean ph\u00e2n b\u1ed5 c\u00e1c \u0111\u1ea7u vi\u1ec7c v\u00e0o t\u1eebng khung gi\u1edd nh\u1ea5t \u0111\u1ecbnh. Th\u1eddi gian d\u00e3n c\u00e1ch gi\u1eefa c\u00e1c nhi\u1ec7m v\u1ee5 c\u0169ng cho ph\u00e9p b\u1ea3n th\u00e2n h\u1ed3i ph\u1ee5c tr\u00ed l\u1ef1c \u0111\u1ec3 ho\u00e0n th\u00e0nh t\u1ed1t nh\u1eefng m\u1ee5c ti\u00eau k\u1ebf ti\u1ebfp. Ho\u00e0n th\u00e0nh m\u1ed9t m\u1ee5c ti\u00eau nh\u1ecf c\u0169ng gi\u00fap b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y th\u1ecfa m\u00e3n v\u00e0 c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00e1c \u0111\u1ea7u vi\u1ec7c ti\u1ebfp theo.\u00a0<\/span><\/p>\n

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Xem th\u00eam:<\/strong><\/em><\/p>\n

\u2022\u00a0Masterskills l\u1eafng nghe b\u1ea1n: \u00c1p l\u1ef1c trong qu\u00e1 tr\u00ecnh s\u00e1ng t\u1ea1o<\/p>\n

\u2022\u00a0\u0110\u1ed1i di\u1ec7n v\u1edbi \u00e1p l\u1ef1c \u0111\u1ed3ng trang l\u1ee9a sau \u0111\u1ea1i d\u1ecbch<\/p>\n

\u2022\u00a0Masterskills l\u1eafng nghe b\u1ea1n: Khi \u00e1p l\u1ef1c v\u1eddn quanh, ta ph\u1ea3i l\u00e0m g\u00ec?<\/p>\n

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4. \u0110\u1eebng qu\u00ean ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/b><\/h2>\n

Tr\u01b0\u1edbc d\u00f2ng ch\u1ea3y v\u1ed9i v\u00e3 c\u1ee7a nh\u1eefng ng\u00e0y cu\u1ed1i n\u0103m, ng\u01b0\u1eddi ta d\u1ec5 b\u1ecb cu\u1ed1n theo nh\u1ecbp s\u1ed1ng b\u1eadn r\u1ed9n m\u00e0 qu\u00ean m\u1ea5t ph\u1ea3i ch\u0103m s\u00f3c ch\u00ednh m\u00ecnh. Tuy v\u1eady, d\u00f9 b\u1ea1n c\u00f3 t\u1ea5t b\u1eadt \u0111\u1ebfn m\u1ea5y c\u0169ng kh\u00f4ng cho ph\u00e9p b\u1ea3n th\u00e2n qu\u00e1 t\u1ea3i v\u00ec \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng, c\u00f4ng vi\u1ec7c.\u00a0<\/span><\/p>\n

H\u00e3y h\u1ecdc c\u00e1ch y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n v\u1edbi nh\u1eefng cam k\u1ebft \u0111\u01a1n gi\u1ea3n nh\u01b0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, t\u1eadp th\u1ec3 d\u1ee5c, ho\u1eb7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u1eefa l\u00e0nh nh\u01b0 thi\u1ec1n \u0111\u1ecbnh, yoga, ch\u00e1nh ni\u1ec7m\u2026 Ch\u1ec9 khi b\u1ea3o v\u1ec7 t\u1ed1t tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t, ch\u00fang ta m\u1edbi \u0111\u1ea3m b\u1ea3o n\u0103ng l\u01b0\u1ee3ng v\u00e0 b\u00ecnh t\u0129nh \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ecdi th\u00e1ch th\u1ee9c, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n quan tr\u1ecdng nh\u01b0 cu\u1ed1i n\u0103m.\u00a0\u00a0<\/span><\/p>\n

\"C\u00f4<\/p>\n

\u1ea2nh: Unsplash\/Pollina Shirokova<\/p>\n<\/div>\n

5. T\u1eadn d\u1ee5ng th\u1eddi gian \u201cch\u1ebft\u201d<\/b><\/h2>\n

Trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y, ch\u00fang ta kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi nh\u1eefng t\u00ecnh hu\u1ed1ng nh\u01b0: \u0110\u1ee9ng \u0111\u1ee3i trong h\u00e0ng d\u00e0i t\u1ea1i c\u1eeda h\u00e0ng, ch\u1edd \u0111\u1ee3i xe bu\u00fdt, t\u1eafc \u0111\u01b0\u1eddng\u2026 Nh\u1eefng t\u00ecnh hu\u1ed1ng nh\u01b0 th\u1ebf n\u00e0y khi\u1ebfn th\u1eddi gian tr\u00f4i qua m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i v\u00e0 v\u00f4 ngh\u0129a, khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n, kh\u00f3 ch\u1ecbu.\u00a0<\/span><\/p>\n

Kh\u00f4ng ai mong \u0111\u1ee3i nh\u1eefng \u0111i\u1ec1u kh\u00f4ng hay xu\u1ea5t hi\u1ec7n trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. Nh\u01b0ng khi ch\u1eb3ng may ch\u00fang x\u1ea3y ra, thay v\u00ec \u0111\u1ec3 b\u1ea3n th\u00e2n ch\u00ecm \u0111\u1eafm trong c\u1ea3m gi\u00e1c t\u1ee9c gi\u1eadn hay th\u1ea5t v\u1ecdng, h\u00e3y t\u1eadn d\u1ee5ng nh\u1eefng kho\u1ea3nh kh\u1eafc n\u00e0y \u0111\u1ec3 l\u00e0m vi\u1ec7c kh\u00e1c. Nh\u00e2n l\u00fac ch\u1edd xe bu\u00fdt, ch\u1edd \u0111\u1ee3i m\u1ed9t ai \u0111\u00f3\u2026, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i t\u1ecfa nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c b\u1eb1ng c\u00e1ch \u0111\u1ecdc m\u1ed9t quy\u1ec3n s\u00e1ch, nghe m\u1ed9t b\u1ea3n nh\u1ea1c hay\u2026<\/span><\/p>\n

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6. Tham gia ho\u1ea1t \u0111\u1ed9ng thi\u1ec7n nguy\u1ec7n<\/b><\/h2>\n
\"C\u00f4<\/p>\n

\u1ea2nh: Unsplash\/Dimitriy K<\/p>\n<\/div>\n

V\u00e0o nh\u1eefng ng\u00e0y cu\u1ed1i n\u0103m, c\u00f3 l\u1ebd ch\u00fang ta s\u1ebd kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng thi\u1ec7n nguy\u1ec7n. D\u1eabu v\u1eady, gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y c\u0169ng l\u00e0 gi\u00fap b\u1ea3n th\u00e2n kh\u1ecfi nh\u1eefng t\u1ef1 ti, \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng kh\u00f4ng \u0111\u00e1ng c\u00f3.\u00a0<\/span><\/p>\n

Khi b\u1ea1n d\u00e0nh th\u1eddi gian quan t\u00e2m ng\u01b0\u1eddi kh\u00e1c, c\u0169ng l\u00e0 l\u00fac b\u1ea1n hi\u1ec3u r\u00f5 gi\u00e1 tr\u1ecb t\u1ed3n t\u1ea1i c\u1ee7a b\u1ea3n th\u00e2n. B\u1ea1n t\u1ef1 h\u00e0o v\u1ec1 ch\u00ednh m\u00ecnh v\u00ec nh\u1eefng n\u1ed7 l\u1ef1c b\u1ea5y l\u00e2u \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn b\u1edfi m\u1ecdi ng\u01b0\u1eddi xung quanh. Khi nh\u1eadn th\u1ea5y b\u1ea3n th\u00e2n s\u1ed1ng c\u00f3 \u00edch h\u01a1n, t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u00e0 ph\u1ea7n n\u00e0o gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa nh\u1eefng \u00e1p l\u1ef1c \u0111ang b\u1ee7a v\u00e2y trong cu\u1ed9c s\u1ed1ng. <\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Cu\u1ed1i n\u0103m l\u00e0 th\u1eddi \u0111i\u1ec3m mang l\u1ea1i nhi\u1ec1u c\u1ea3m x\u00fac \u0111\u1eb7c bi\u1ec7t. B\u00ean c\u1ea1nh ni\u1ec1m ph\u1ea5n kh\u00edch ch\u00e0o \u0111\u00f3n n\u0103m m\u1edbi, ch\u00fang ta c\u0169ng kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi nh\u1eefng l\u00fac c\u1ea3m th\u1ea5y b\u1ea5t an, m\u1ecfi m\u1ec7t tr\u01b0\u1edbc \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng\u2026 <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/69975"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=69975"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/69975\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=69975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=69975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=69975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}