{"id":70012,"date":"2024-01-29T08:47:35","date_gmt":"2024-01-29T01:47:35","guid":{"rendered":"https:\/\/masterskills.org\/blog\/4-cau-noi-cua-bac-thay-muu-tri-trang-tu-hoa-ra-hanh-phuc-rat-don-gian-nhung-90-chung-ta-me-muoi-luot-qua.html"},"modified":"2024-01-29T08:47:35","modified_gmt":"2024-01-29T01:47:35","slug":"4-cau-noi-cua-bac-thay-muu-tri-trang-tu-hoa-ra-hanh-phuc-rat-don-gian-nhung-90-chung-ta-me-muoi-luot-qua","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/4-cau-noi-cua-bac-thay-muu-tri-trang-tu-hoa-ra-hanh-phuc-rat-don-gian-nhung-90-chung-ta-me-muoi-luot-qua.html","title":{"rendered":"4 c\u00e2u n\u00f3i c\u1ee7a b\u1eadc th\u1ea7y m\u01b0u tr\u00ed Trang T\u1eed: Ho\u00e1 ra, h\u1ea1nh ph\u00fac r\u1ea5t \u0111\u01a1n gi\u1ea3n nh\u01b0ng 90% ch\u00fang ta m\u00ea mu\u1ed9i l\u01b0\u1edbt qua"},"content":{"rendered":"
\n

B\u01b0\u1edbc ra ngo\u00e0i x\u00e3 h\u1ed9i, h\u1ea7u nh\u01b0 ai c\u0169ng g\u1eb7p ph\u1ea3i nh\u1eefng tr\u1edf ng\u1ea1i, nh\u1eefng ng\u01b0\u1ee1ng c\u1eeda t\u00e2m l\u00fd m\u00e0 h\u1ecd kh\u00f3 l\u00f2ng b\u01b0\u1edbc qua. Ch\u00fang ta th\u01b0\u1eddng hay suy ngh\u0129, lo l\u1eafng, nghi ng\u1edd b\u1ea3n th\u00e2n, khi\u1ebfn cho ch\u00ednh m\u00ecnh kh\u00f4ng th\u1ec3 t\u1eadn h\u01b0\u1edfng \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n v\u1ebb \u0111\u1eb9p c\u1ee7a cu\u1ed9c s\u1ed1ng.\u00a0<\/p>\n

B\u1eadc th\u1ea7y m\u01b0u tr\u00ed Trang T\u1eed \u0111\u00e3 t\u1eebng ti\u1ebft l\u1ed9 cho ch\u00fang ta 4 b\u00ed m\u1eadt \u0111\u1ec3 g\u1eb7t h\u00e1i h\u1ea1nh ph\u00fac. \u0110\u1ecdc xong, c\u00f3 l\u1ebd b\u1ea1n s\u1ebd thu th\u1eadp \u0111\u01b0\u1ee3c cho m\u00ecnh nh\u1eefng ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch, gi\u00fap cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean d\u1ec5 d\u00e0ng v\u00e0 t\u01b0\u01a1i \u0111\u1eb9p h\u01a1n.<\/p>\n

1. \u0110\u1eebng \u0111\u1ec3 t\u00e2m vi\u1ec7c ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng hi\u1ec3u m\u00ecnh, h\u00e3y \u0111\u1ec3 t\u00e2m xem li\u1ec7u m\u00ecnh \u0111\u00e3 hi\u1ec3u m\u00ecnh hay ch\u01b0a<\/font><\/b><\/p>\n

Khi ch\u00fang ta ch\u00fa \u00fd qu\u00e1 nhi\u1ec1u \u0111\u1ebfn nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c ngh\u0129 v\u1ec1 ch\u00fang ta, ch\u00fang ta s\u1ebd r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe tinh th\u1ea7n b\u1ecb suy gi\u1ea3m. Thay v\u00e0o \u0111\u00f3, ch\u00fang ta n\u00ean t\u1eadp trung v\u00e0o b\u1ea3n th\u00e2n h\u01a1n, t\u00ecm hi\u1ec3u b\u1ea3n th\u00e2n v\u00e0 ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n \u0111\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 h\u1ea1nh ph\u00fac.<\/p>\n

N\u1ebfu b\u1ea1n kh\u00f4ng r\u00f5 b\u1ea3n th\u00e2n m\u00ecnh mu\u1ed1n g\u00ec th\u00ec r\u1ea5t kh\u00f3 cho b\u1ea1n \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac. Hi\u1ec3u \u0111\u01b0\u1ee3c ch\u00ednh m\u00ecnh ch\u00ednh l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u c\u1ee7a b\u1ea5t k\u00ec vi\u1ec7c g\u00ec v\u00e0 to\u00e0n b\u1ed9 nh\u1eefng th\u1ee9 kh\u00e1c. \u0110\u00e2y ch\u00ednh l\u00e0 \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n \u00fd th\u1ee9c tr\u01b0\u1edbc khi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u ti\u1ebfp theo.<\/p>\n

Cho \u0111\u1ebfn khi b\u1ea1n th\u1eadt s\u1ef1 hi\u1ec3u m\u00ecnh l\u00e0 ai \u1edf m\u1ee9c \u0111\u1ed9 c\u0103n b\u1ea3n nh\u1ea5t, b\u1ea1n s\u1ebd m\u00e3i ch\u1ec9 l\u00e0 ng\u01b0\u1eddi s\u1ed1ng trong cu\u1ed9c s\u1ed1ng m\u00e0 n\u00f3 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf l\u00e0 \u0111\u1ec3 cho ng\u01b0\u1eddi kh\u00e1c, t\u1ea5t c\u1ea3 y\u00eau c\u1ea7u th\u1ecfa m\u00e3n kh\u00e1c s\u1ebd ch\u1eb3ng th\u1ec3 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n.<\/p>\n

\n
\"4<\/div>\n<\/figure>\n

2. Ng\u1ed3i trong c\u0103n ph\u00f2ng tr\u1ed1ng, m\u1ed9t ng\u00e0y t\u1ef1 kh\u1eafc s\u1ebd d\u00e0i h\u01a1n<\/font><\/b><\/p>\n

Khi ch\u00fang ta bu\u00f4ng b\u1ecf nh\u1eefng suy ngh\u0129 v\u00e0 lo l\u1eafng trong l\u00f2ng v\u00e0 gi\u1eef cho t\u00e2m tr\u00ed tr\u1ed1ng r\u1ed7ng, ch\u00fang ta s\u1ebd c\u00f3 th\u1ec3 ki\u00ean c\u01b0\u1eddng h\u01a1n \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ecdi th\u1eed th\u00e1ch trong cu\u1ed9c s\u1ed1ng. Ch\u1ec9 khi ch\u00fang ta l\u00e0m tr\u1ed1ng r\u1ed7ng n\u1ed9i t\u00e2m m\u00ecnh, ch\u00fang ta m\u1edbi c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac m\u1edbi, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c n\u1ea3y sinh, \u0111\u1ed3ng th\u1eddi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ebb \u0111\u1eb9p c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/p>\n

Tr\u1ea1ng th\u00e1i n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 v\u00f4 t\u00e2m tr\u00ed. Theo \u0111\u00f3, v\u00f4 t\u00e2m tr\u00ed l\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed kh\u00f4ng b\u1ecb phi\u1ec1n nhi\u1ec5u b\u1edfi suy ngh\u0129, c\u1ea3m x\u00fac v\u00e0 tr\u1edf n\u00ean c\u1edfi m\u1edf v\u1edbi m\u1ecdi th\u1ee9 xung quanh. Kh\u00f4ng c\u00f3 qu\u00e1 kh\u1ee9, hi\u1ec7n t\u1ea1i hay t\u01b0\u01a1ng lai. Ch\u1ec9 c\u00f3 s\u1ef1 t\u1ed3n t\u1ea1i thu\u1ea7n t\u00fay.<\/p>\n

3. Bi\u1ebft D\u0169ng nh\u01b0ng c\u0169ng ph\u1ea3i th\u1ee7 ch\u1eef “Nhu”
<\/font><\/b><\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t th\u00e1i \u0111\u1ed9 s\u1ed1ng m\u00e0 Trang T\u1eed khuy\u1ebfn kh\u00edch ch\u00fang ta n\u00ean c\u00f3. \u00dd n\u00f3i ch\u00fang ta ph\u1ea3i c\u00f3 s\u1ef1 nhi\u1ec7t t\u00ecnh v\u00e0 can \u0111\u1ea3m trong cu\u1ed9c s\u1ed1ng, nh\u01b0ng \u0111\u1ed3ng th\u1eddi c\u0169ng ph\u1ea3i duy tr\u00ec s\u1ef1 b\u00ecnh l\u1eb7ng v\u00e0 an t\u0129nh trong n\u1ed9i t\u00e2m.<\/p>\n

Khi ch\u00fang ta \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n, th\u1eed th\u00e1ch trong cu\u1ed9c s\u1ed1ng, \u0111\u1eebng b\u1ecf cu\u1ed9c m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 c\u0169ng \u0111\u1eebng \u0111\u00e1nh m\u1ea5t s\u1ef1 b\u00ecnh an n\u1ed9i t\u00e2m c\u1ee7a m\u00ecnh. G\u1eb7p chuy\u1ec7n kh\u00f4ng v\u1eeba \u00fd v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c b\u00ecnh t\u0129nh. V\u1edbi m\u1ed9t t\u00e2m th\u00e1i b\u00ecnh th\u1ea3n, ung dung t\u1ef1 t\u1ea1i th\u00ec kh\u00f4ng g\u00ec c\u00f3 th\u1ec3 l\u00e0m kh\u00f3 ch\u00fang ta \u0111\u01b0\u1ee3c. Ng\u01b0\u1eddi gi\u1eef \u0111\u01b0\u1ee3c b\u00ecnh t\u0129nh trong m\u1ecdi tr\u01b0\u1eddng h\u1ee3p m\u1edbi c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng.<\/p>\n

H\u1ecdc c\u00e1ch th\u00edch nghi v\u1edbi m\u00f4i tr\u01b0\u1eddng v\u00e0 ch\u1ea5p nh\u1eadn s\u1ef1 bi\u1ebfn h\u00f3a v\u00f4 th\u01b0\u1eddng l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 duy tr\u00ec s\u1ef1 h\u1ea1nh ph\u00fac c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

\n
\"4<\/div>\n<\/figure>\n

4. Tr\u1eddi \u0111\u1ea5t \u0111\u01b0\u1ee3c sinh ra c\u00f9ng t\u00f4i, t\u00f4i v\u00e0 v\u1ea1n v\u1eadt \u0111\u1ec1u l\u00e0 m\u1ed9t<\/font><\/b><\/p>\n

Ch\u00fang ta ph\u1ea3i nh\u1eadn ra r\u1eb1ng t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 tr\u00ean th\u1ebf gian n\u00e0y \u0111\u1ec1u l\u00e0 m\u1ed9t v\u1edbi ch\u00fang ta, v\u00e0 m\u1ecdi th\u1ee9 \u0111\u1ec1u c\u00f3 quan h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi v\u1edbi nhau. Khi nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 bu\u00f4ng b\u1ecf nh\u1eefng lo l\u1eafng v\u00e0 h\u1ed7n lo\u1ea1n b\u00ean trong, t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng v\u00e0 chia s\u1ebb ni\u1ec1m vui t\u1ed3n t\u1ea1i v\u1edbi th\u1ebf gi\u1edbi n\u00e0y.<\/p>\n

T\u1ef1 c\u1ed5 ch\u00ed kim, t\u01b0 t\u01b0\u1edfng ph\u01b0\u01a1ng \u0110\u00f4ng l\u1eabn ph\u01b0\u01a1ng T\u00e2y \u0111\u1ec1u quan ni\u1ec7m r\u1eb1ng con ng\u01b0\u1eddi kh\u00f4ng t\u00e1ch r\u1eddi \u0111\u01b0\u1ee3c t\u1ef1 nhi\u00ean, ph\u1ea3i s\u1ed1ng h\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean. \u0110\u00f3 l\u00e0 thuy\u1ebft “V\u1ea1n v\u1eadt \u0111\u1ed3ng nh\u1ea5t th\u1ec3”.<\/p>\n

Thuy\u1ebft “V\u1ea1n v\u1eadt \u0111\u1ed3ng nh\u1ea5t th\u1ec3” \u0111\u01b0\u1ee3c cho l\u00e0 khi \u0111\u01b0\u1ee3c hi\u1ec3u \u0111\u00fang v\u00e0 v\u1eadn d\u1ee5ng \u0111\u00fang trong cu\u1ed9c s\u1ed1ng th\u00ec con ng\u01b0\u1eddi s\u1ebd c\u1ea3m th\u1ea5y t\u00e2m h\u1ed3n thanh th\u1ea3n, ng\u01b0\u1eddi y\u00eau ng\u01b0\u1eddi nhi\u1ec1u h\u01a1n v\u00e0 bi\u1ebft qu\u00fd tr\u1ecdng thi\u00ean nhi\u00ean h\u01a1n, b\u1edfi t\u1ea5t c\u1ea3 l\u00e0 m\u1ed9t ch\u1ec9nh th\u1ec3 kh\u00f4ng th\u1ec3 n\u00e0o t\u00e1ch r\u1eddi.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 4 b\u00ed quy\u1ebft h\u1ea1nh ph\u00fac c\u1ee7a Trang T\u1eed. Mi\u1ec5n l\u00e0 ch\u00fang ta d\u00f9ng t\u00e2m \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m v\u00e0 th\u1ef1c s\u1ef1 s\u1ed1ng, ch\u00fang ta s\u1ebd c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u0111\u01b0\u1ee3c v\u1ebb \u0111\u1eb9p c\u1ee7a th\u1ebf gian, tho\u00e1t kh\u1ecfi nh\u1eefng c\u00e1i b\u1eaby c\u1ee7a c\u00e1i t\u00f4i v\u00e0 t\u01b0 duy ti\u00eau c\u1ef1c. Do \u0111\u00f3, n\u1ebfu b\u1ea1n ho\u1eb7c ai \u0111\u00f3 g\u1ea7n g\u0169i v\u1edbi b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 v\u1ec1 tinh th\u1ea7n, b\u1ea1n ho\u1eb7c h\u1ecd c\u00f3 th\u1ec3 \u0111\u1ecdc nh\u1eefng l\u1eddi n\u00e0y c\u1ee7a Trang T\u1eed, t\u1eeb \u0111\u00f3 kh\u00e1m ph\u00e1 ra \u0111\u01b0\u1ee3c nh\u1eefng g\u00f3c nh\u00ecn m\u1edbi v\u1ec1 v\u1ea5n \u0111\u1ec1 \u0111ang g\u1eb7p ph\u1ea3i.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\n Con ng\u01b0\u1eddi truy c\u1ea7u th\u00e0nh c\u00f4ng trong s\u1ef1 nghi\u1ec7p, h\u1ecd mu\u1ed1n nh\u00e0 v\u00e0 xe, nh\u01b0ng t\u1ef1u chung, nh\u1eefng mong c\u1ea7u \u0111\u00f3 c\u0169ng ch\u1ec9 quy v\u1ec1 2 ch\u1eef “h\u1ea1nh ph\u00fac”. V\u1eady, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac th\u1eadt s\u1ef1 kh\u00f3 \u0111\u1ebfn v\u1eady sao?
\n <\/h2>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/70012"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=70012"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/70012\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=70012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=70012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=70012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}