{"id":70363,"date":"2024-02-20T14:48:18","date_gmt":"2024-02-20T07:48:18","guid":{"rendered":"https:\/\/masterskills.org\/blog\/6-muc-tieu-can-co-de-xay-dung-cuoc-song-hanh-phuc-trong-nam-2024.html"},"modified":"2024-02-20T14:48:18","modified_gmt":"2024-02-20T07:48:18","slug":"6-muc-tieu-can-co-de-xay-dung-cuoc-song-hanh-phuc-trong-nam-2024","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/6-muc-tieu-can-co-de-xay-dung-cuoc-song-hanh-phuc-trong-nam-2024.html","title":{"rendered":"6 m\u1ee5c ti\u00eau c\u1ea7n c\u00f3 \u0111\u1ec3 x\u00e2y d\u1ef1ng cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac trong n\u0103m 2024"},"content":{"rendered":"
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Theo nhi\u1ec1u k\u1ebft qu\u1ea3 kh\u1ea3o s\u00e1t, h\u01a1n 45% s\u1ed1 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c h\u1ecfi cho bi\u1ebft h\u1ecd th\u01b0\u1eddng ki\u00ean tr\u00ec theo \u0111u\u1ed5i m\u1ee5c ti\u00eau trong nh\u1eefng th\u00e1ng \u0111\u1ea7u n\u0103m v\u00e0 r\u1ed3i quy\u1ebft \u0111\u1ecbnh t\u1eeb b\u1ecf trong v\u00f2ng n\u1eeda n\u0103m sau \u0111\u00f3. V\u00ec v\u1eady, \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng v\u00e0 c\u00f3 m\u1ed9t n\u0103m 2024 th\u1eadt tr\u1ecdn v\u1eb9n, b\u1ea1n c\u1ea7n x\u00e1c l\u1eadp cho b\u1ea3n th\u00e2n nh\u1eefng m\u1ee5c ti\u00eau th\u1ef1c t\u1ebf, v\u1eeba s\u1ee9c v\u00e0 c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c. D\u1ef1a tr\u00ean nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc, sau \u0111\u00e2y l\u00e0 s\u00e1u kh\u00eda c\u1ea1nh cu\u1ed9c s\u1ed1ng m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ea7u t\u01b0 th\u1eddi gian nhi\u1ec1u h\u01a1n \u0111\u1ec3 ch\u1eb7ng \u0111\u01b0\u1eddng ph\u00eda tr\u01b0\u1edbc s\u1ebd l\u00e0 nh\u1eefng th\u00e1ng ng\u00e0y th\u1eadt h\u1ea1nh ph\u00fac v\u00e0 \u00fd ngh\u0129a.<\/span><\/p>\n

1. T\u1eadp trung v\u00e0o ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/b><\/h2>\n

Ch\u00fang ta s\u1ebd kh\u00f3 ch\u1ea1m \u0111\u1ebfn th\u00e0nh c\u00f4ng n\u1ebfu kh\u00f4ng c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n, th\u1ec3 ch\u1ea5t c\u0169ng nh\u01b0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n m\u1ed7i ng\u00e0y. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u01b0\u1ee3c xem l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1eefu hi\u1ec7u gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng sau ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng. V\u00ec v\u1eady, theo c\u00e1c nh\u00e0 khoa h\u1ecdc, m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u k\u00e9o d\u00e0i t\u00e1m ti\u1ebfng n\u00ean l\u00e0 m\u1ee5c ti\u00eau \u0111\u1ea7u ti\u00ean m\u00e0 b\u1ea1n c\u1ea7n theo \u0111u\u1ed5i trong n\u0103m 2024.<\/span><\/p>\n

\"c\u00e1c<\/p>\n

\u1ea2nh: Unsplash\/Rosa Rafael<\/p>\n<\/div>\n

\u0110\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian \u0111i ng\u1ee7 s\u1edbm h\u01a1n, \u0111\u1ecdc v\u00e0i trang s\u00e1ch y\u00eau th\u00edch c\u00f9ng m\u1ed9t t\u00e1ch tr\u00e0 th\u1ea3o m\u1ed9c, s\u1eed d\u1ee5ng \u0111\u00e8n ng\u1ee7 c\u00f3 t\u00f4ng m\u00e0u \u1ea5m t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n v\u00e0 h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i trong v\u00f2ng hai ti\u1ebfng tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7\u2026 Nhi\u1ec1u nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng, vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c s\u1ebd gi\u00fap ch\u00fang ta duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t, tinh th\u1ea7n minh m\u1eabn, k\u00edch th\u00edch kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o v\u00e0 t\u0103ng c\u01b0\u1eddng hormone h\u1ea1nh ph\u00fac.<\/span><\/p>\n

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2. T\u1eadp trung v\u00e0o c\u01a1 th\u1ec3<\/b><\/h2>\n

B\u00ean c\u1ea1nh ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, vi\u1ec7c ch\u0103m s\u00f3c l\u00e0n da v\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p c\u0169ng l\u00e0 nh\u1eefng m\u1ee5c ti\u00eau thi\u1ebft th\u1ef1c m\u00e0 b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ea7u t\u01b0 nhi\u1ec1u h\u01a1n trong n\u0103m m\u1edbi. Th\u00f3i quen v\u1eadn \u0111\u1ed9ng \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng endorphin \u2013 hormone gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean do c\u01a1 th\u1ec3 t\u1ef1 s\u1ea3n sinh ra, l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng c\u01b0\u1eddng s\u1ee9c s\u1ed1ng v\u00e0 s\u1ef1 d\u1ebbo dai.<\/span><\/p>\n

\"c\u00e1c<\/p>\n

\u1ea2nh: Unsplash\/ALLAN LAINEZ<\/p>\n<\/div>\n

H\u01a1n n\u1eefa, t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n duy tr\u00ec v\u00f3c d\u00e1ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 khi\u1ebfn l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh v\u00e0 s\u0103n ch\u1eafc h\u01a1n, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 mang l\u1ea1i cho b\u1ea1n m\u1ed9t v\u1ebb ngo\u00e0i t\u01b0\u01a1i tr\u1ebb, \u0111\u1ea7y s\u1ee9c s\u1ed1ng. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng d\u00e0nh ra \u00edt nh\u1ea5t 15-30 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y \u0111\u1ec3 ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng n\u00ean s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng th\u01b0\u1eddng xuy\u00ean v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a tia c\u1ef1c t\u00edm.<\/span><\/p>\n

3. T\u1eadp trung v\u00e0o t\u00e2m tr\u00ed<\/b><\/h2>\n
\"c\u00f4<\/p>\n

\u1ea2nh: Unsplash\/Teodora Popa Photographer<\/p>\n<\/div>\n

D\u01b0\u1edbi g\u00f3c nh\u00ecn khoa h\u1ecdc, vi\u1ec7c th\u1eed tr\u00f2 chuy\u1ec7n c\u00f9ng ng\u01b0\u1eddi l\u1ea1, \u0111\u1ed1i di\u1ec7n v\u1edbi n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 ch\u1ea5p nh\u1eadn nh\u1eefng th\u0103ng tr\u1ea7m c\u1ee7a cu\u1ed9c s\u1ed1ng ch\u00ednh l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n r\u00e8n luy\u1ec7n s\u1ef1 t\u1ef1 tin, s\u1ef1 m\u1ea1nh m\u1ebd v\u00e0 tr\u1edf n\u00ean h\u1ea1nh ph\u00fac h\u01a1n.<\/span><\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ee5c ti\u00eau h\u1ecdc th\u00eam k\u1ef9 n\u0103ng m\u1edbi, b\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng an to\u00e0n v\u00e0 tr\u1ea3i nghi\u1ec7m nh\u1eefng \u0111i\u1ec1u m\u1edbi l\u1ea1. Nghi\u00ean c\u1ee9u cho th\u1ea5y, c\u00e1c ho\u1ea1t \u0111\u1ed9ng tr\u1ea3i nghi\u1ec7m \u1edf thi\u00ean nhi\u00ean nh\u01b0 leo n\u00fai, c\u1eafm tr\u1ea1i, t\u1eafm r\u1eebng, chi\u00eam ng\u01b0\u1ee1ng b\u1ea7u tr\u1eddi \u0111\u1ea7y sao\u2026 s\u1ebd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 duy tr\u00ec s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u00e0 th\u1ebf gi\u1edbi xung quanh.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, Squat v\u00e0 Aerobic c\u0169ng l\u00e0 hai b\u1ed9 m\u00f4n h\u1eefu \u00edch trong vi\u1ec7c gi\u1ea3m stress v\u00e0 gi\u1ea3i ph\u00f3ng endorphin. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m, ng\u1ed3i thi\u1ec1n quan s\u00e1t h\u01a1i th\u1edf \u0111\u1ec3 c\u00e2n b\u1eb1ng t\u00e2m tr\u00ed v\u00e0 s\u1ed1ng tr\u1ecdn v\u1eb9n trong t\u1eebng kho\u1ea3nh kh\u1eafc.<\/span><\/p>\n

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Xem th\u00eam<\/strong><\/em><\/p>\n

\u2022\u00a04 b\u00e0i h\u1ecdc v\u1ec1 m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m n\u1ed5i b\u1eadt nh\u1ea5t trong \u201cMarry My Husband\u201d<\/p>\n

\u2022\u00a012 b\u00ed quy\u1ebft h\u1eefu \u00edch gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng cu\u1ed9c s\u1ed1ng l\u00fd t\u01b0\u1edfng<\/p>\n

\u2022\u00a0Tr\u1eafc nghi\u1ec7m: B\u1ea1n l\u00e0 ng\u01b0\u1eddi b\u00ecnh t\u0129nh hay d\u1ec5 s\u1ee3 h\u00e3i tr\u01b0\u1edbc nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n?<\/p>\n

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4. \u0110\u1ea7u t\u01b0 v\u00e0o c\u00e1c m\u1ed1i quan h\u1ec7<\/b><\/h2>\n

\u0110\u00f4i l\u00fac, v\u00ec m\u1ea3i m\u00ea theo \u0111u\u1ed5i nh\u1eefng tham v\u1ecdng v\u00e0 gi\u00e1 tr\u1ecb v\u1eadt ch\u1ea5t h\u1eefu h\u00ecnh, ch\u00fang ta kh\u00f4ng c\u00f2n qu\u00e1 ch\u00fa t\u00e2m \u0111\u1ebfn vi\u1ec7c d\u00e0nh th\u1eddi gian cho gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 xung quanh. Th\u1ebf nh\u01b0ng, ch\u00ednh nh\u1eefng m\u1ed1i quan h\u1ec7 \u1ea5y l\u1ea1i gi\u00fap b\u1ea1n gi\u1eef th\u0103ng b\u1eb1ng tr\u01b0\u1edbc nh\u1eefng bi\u1ebfn \u0111\u1ed9ng c\u1ee7a cu\u1ed9c \u0111\u1eddi, l\u00e0 \u0111i\u1ec3m t\u1ef1a v\u1eefng ch\u1eafc \u0111\u1ec3 b\u1ea1n ki\u1ebfn t\u1ea1o nhi\u1ec1u gi\u00e1 tr\u1ecb \u00fd ngh\u0129a trong cu\u1ed9c s\u1ed1ng. V\u00ec v\u1eady, h\u00e3y d\u00e0nh th\u1eddi gian vun \u0111\u1eafp, \u1edf c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau nhi\u1ec1u h\u01a1n n\u1ebfu trong n\u0103m qua, \u0111i\u1ec1u n\u00e0y ch\u01b0a ph\u1ea3i l\u00e0 m\u1ee5c ti\u00eau \u0111\u01b0\u1ee3c \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u c\u1ee7a b\u1ea1n.<\/span><\/p>\n

5. \u0110\u1ea7u t\u01b0 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/b><\/h2>\n

D\u00f9 \u1edf b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u1eabn n\u00ean l\u00e0 m\u1ee5c ti\u00eau quan tr\u1ecdng m\u00e0 b\u1ea1n c\u1ea7n ki\u00ean tr\u00ec theo \u0111u\u1ed5i. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, th\u00f3i quen l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n. V\u00ec v\u1eady, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng g\u1ed3m nhi\u1ec1u tr\u00e1i c\u00e2y, rau xanh, protein v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t l\u00e0 ch\u00eca kh\u00f3a cho m\u1ed9t v\u00f3c d\u00e1ng \u0111\u1eb9p, s\u1ee9c kh\u1ecfe b\u1ec1n b\u1ec9 v\u00e0 n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 n\u1ea5u \u0103n \u0111\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 l\u1ef1a ch\u1ecdn nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe. H\u00e3y \u01b0u ti\u00ean nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 \u0111\u1eebng qu\u00ean h\u1ea1n ch\u1ebf c\u00e1c m\u00f3n \u0103n v\u1eb7t \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3.<\/span><\/p>\n

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6. \u0110\u1ea7u t\u01b0 v\u00e0o nh\u1eefng s\u1edf th\u00edch c\u00e1 nh\u00e2n<\/b><\/h2>\n
\"\u0111\u1ea7u<\/p>\n

\u1ea2nh: Unsplash\/Toni Frost<\/p>\n<\/div>\n

Thay v\u00ec \u0111\u1ec3 b\u1ea3n th\u00e2n b\u1ecb cu\u1ed1n v\u00e0o vi\u1ec7c l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i v\u1edbi nh\u1eefng th\u00f4ng tin ti\u00eau c\u1ef1c tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm cho m\u00ecnh nh\u1eefng s\u1edf th\u00edch l\u00e0nh m\u1ea1nh h\u01a1n \u0111\u1ec3 kho\u1ea3ng th\u1eddi gian nh\u00e0n r\u1ed7i trong ng\u00e0y c\u0169ng tr\u1edf th\u00e0nh nh\u1eefng ph\u00fat gi\u00e2y th\u01b0 gi\u00e3n \u0111\u1ea7y \u00fd ngh\u0129a.<\/span><\/p>\n

Trong th\u1ef1c t\u1ebf, c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1eebng \u0111o\u1ea1t gi\u1ea3i Nobel \u0111\u1ec1u c\u00f3 nhi\u1ec1u s\u1edf th\u00edch c\u00e1 nh\u00e2n h\u01a1n g\u1ea5p ba l\u1ea7n so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng v\u00e0 h\u1ecd \u0111\u1eb7c bi\u1ec7t y\u00eau th\u00edch c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u00e1ng t\u1ea1o nh\u01b0 \u00e2m nh\u1ea1c, h\u1ed9i h\u1ecda ho\u1eb7c l\u00e0m th\u01a1.<\/span><\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng, vi\u1ec7c theo \u0111u\u1ed5i m\u1ed9t s\u1edf th\u00edch m\u1edbi s\u1ebd l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n l\u00e0m m\u1edbi b\u1ea3n th\u00e2n, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ghi nh\u1edb, kh\u01a1i d\u1eady s\u1ef1 s\u00e1ng t\u1ea1o v\u00e0 ng\u0103n ng\u1eeba ch\u1ee9ng b\u1ec7nh tr\u1ea7m c\u1ea3m.\u00a0<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Khi chuy\u1ebfn t\u00e0u c\u1ee7a n\u0103m 2024 b\u1eaft \u0111\u1ea7u kh\u1edfi h\u00e0nh c\u0169ng l\u00e0 l\u00fac nhi\u1ec1u k\u1ebf ho\u1ea1ch m\u1edbi \u0111\u01b0\u1ee3c \u0111\u1ec1 ra. Ch\u1eafc h\u1eb3n, m\u1ed7i ng\u01b0\u1eddi ch\u00fang ta \u0111\u1ec1u \u0111\u00e3 ph\u00e1c h\u1ecda m\u1ed9t b\u1ee9c tranh t\u1ed5ng th\u1ec3 v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea3n th\u00e2n mu\u1ed1n l\u00e0m trong m\u01b0\u1eddi hai th\u00e1ng s\u1eafp t\u1edbi. Th\u1ebf nh\u01b0ng, li\u1ec7u nh\u1eefng k\u1ebf ho\u1ea1ch \u1ea5y c\u00f3 \u0111\u01b0\u1ee3c hi\u1ec7n th\u1ef1c ho\u00e1 hay kh\u00f4ng l\u1ea1i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00e1c.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/70363"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=70363"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/70363\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=70363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=70363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=70363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}