{"id":70415,"date":"2024-02-20T22:48:10","date_gmt":"2024-02-20T15:48:10","guid":{"rendered":"https:\/\/masterskills.org\/blog\/nam-moi-tang-nang-suat-gap-chuc-lan-nho-ap-dung-bai-viec-don-gian-sep-se-choang-vi-su-chuyen-nghiep-va-khon-ngoan-cua-ban.html"},"modified":"2024-02-20T22:48:10","modified_gmt":"2024-02-20T15:48:10","slug":"nam-moi-tang-nang-suat-gap-chuc-lan-nho-ap-dung-bai-viec-don-gian-sep-se-choang-vi-su-chuyen-nghiep-va-khon-ngoan-cua-ban","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/nam-moi-tang-nang-suat-gap-chuc-lan-nho-ap-dung-bai-viec-don-gian-sep-se-choang-vi-su-chuyen-nghiep-va-khon-ngoan-cua-ban.html","title":{"rendered":"N\u0103m m\u1edbi, t\u0103ng n\u0103ng su\u1ea5t g\u1ea5p ch\u1ee5c l\u1ea7n nh\u1edd \u00e1p d\u1ee5ng b\u00e0i vi\u1ec7c \u0111\u01a1n gi\u1ea3n: S\u1ebfp s\u1ebd \u2018cho\u00e1ng\u2019 v\u00ec s\u1ef1 chuy\u00ean nghi\u1ec7p v\u00e0 kh\u00f4n ngoan c\u1ee7a b\u1ea1n!"},"content":{"rendered":"
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V\u00e0o s\u00e1ng th\u1ee9 Hai, Sarah Isenberg b\u1eaft \u0111\u1ea7u ng\u00e0y l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch \u0111\u0103ng nh\u1eadp v\u00e0o m\u1ed9t phi\u00ean Zoom l\u00fac 9:30 s\u00e1ng v\u1edbi m\u1ed9t nh\u00f3m ng\u01b0\u1eddi l\u1ea1. Trong ba gi\u1edd ti\u1ebfp theo, h\u1ecd l\u00e0m vi\u1ec7c c\u00f9ng nhau trong im l\u1eb7ng, c\u1ee9 sau kho\u1ea3ng m\u1ed9t gi\u1edd l\u1ea1i ngh\u1ec9 gi\u1ea3i lao \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c d\u00e3n c\u01a1 ho\u1eb7c t\u1eadp h\u00edt s\u00e2u h\u01a1i th\u1edf.<\/p>\n

Ch\u00e0o m\u1eebng b\u1ea1n \u0111\u1ebfn v\u1edbi th\u1ebf gi\u1edbi c\u1ee7a “ng\u01b0\u1eddi gi\u1eef tr\u1ebb n\u0103ng su\u1ea5t”, “\u0111\u1ed1i t\u00e1c ch\u1ecbu tr\u00e1ch nhi\u1ec7m” v\u00e0 “b\u1ea3o m\u1eabu tr\u00ec ho\u00e3n” – c\u00e1c d\u1ecbch v\u1ee5 tr\u1ea3 ph\u00ed \u0111\u1ec3 theo d\u00f5i b\u1ea1n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh nh\u1eb1m gi\u00fap b\u1ea1n ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c.<\/p>\n

Isenberg l\u00e0 th\u00e0nh vi\u00ean c\u1ee7a Caveday \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1ed9t th\u00e1ng, m\u1ed9t trong nh\u1eefng d\u1ecbch v\u1ee5 nh\u01b0 v\u1eady. Trong s\u1ed1 nhi\u1ec1u c\u00f4ng c\u1ee5 gi\u00fap c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t, n\u00f3 cung c\u1ea5p c\u00e1c phi\u00ean “cave” (‘hang \u0111\u1ed9ng”) t\u1eadp trung s\u00e2u, v\u1edbi gi\u00e1 t\u1eeb 30 \u0111\u1ebfn 40 \u0111\u00f4 la m\u1ed9t th\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd \u0111\u1ec3 xem qua danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m c\u1ee7a m\u00ecnh trong m\u1ed9t \u0111\u1ebfn ba gi\u1edd m\u1ed7i l\u1ea7n. <\/p>\n

“\u1ede c\u1ea5p \u0111\u1ed9 c\u01a1 b\u1ea3n, ‘ng\u01b0\u1eddi gi\u1eef tr\u1ebb n\u0103ng su\u1ea5t’ l\u00e0 ng\u01b0\u1eddi \u0111\u00f3ng vai tr\u00f2 c\u1ee7a ng\u01b0\u1eddi n\u00f3i, ‘H\u00e3y ti\u1ebfp t\u1ee5c \u0111i’,” Jeremy Redleaf, ng\u01b0\u1eddi \u0111\u1ed3ng s\u00e1ng l\u1eadp Caveday, n\u00f3i v\u1edbi CNBC Make It.<\/p>\n

Redleaf th\u00edch tr\u1ea3i nghi\u1ec7m “hang \u0111\u1ed9ng” v\u1edbi l\u1edbp th\u1ec3 d\u1ee5c ho\u1eb7c hu\u1ea5n luy\u1ec7n vi\u00ean, nh\u01b0ng thay v\u00ec r\u00e8n luy\u1ec7n c\u01a1 b\u1eafp, b\u1ea1n r\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung c\u1ee7a m\u00ecnh.<\/p>\n

Isenberg, m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c kh\u1ecfe t\u1ef1 l\u00e0m ch\u1ee7 \u1edf Boston, cho bi\u1ebft h\u1ea7u nh\u01b0 ng\u00e0y n\u00e0o c\u00f4 c\u0169ng \u0111\u0103ng k\u00fd tham gia m\u1ed9t “hang \u0111\u1ed9ng” k\u00e9o d\u00e0i ba gi\u1edd m\u1ed7i ng\u00e0y v\u00e0 hi\u1ec7n t\u1ea1i, \u0111\u00f3 l\u00e0 c\u00e1ch ch\u00ednh \u0111\u1ec3 c\u00f4 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c.<\/p>\n

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\"Khi<\/div>\n<\/figure>\n

“M\u1ed9t th\u1ee9 r\u1ea5t ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u01b0\u1edfng th\u00e0nh”<\/font><\/b><\/p>\n

Redleaf cho bi\u1ebft, b\u1ea5t ch\u1ea5p thu\u1eadt ng\u1eef nghe c\u00f3 v\u1ebb tr\u1ebb con, chi\u1ebfn l\u01b0\u1ee3c l\u00e0m vi\u1ec7c t\u1eadp th\u1ec3, kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m n\u00e0y th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t “\u0111i\u1ec1u r\u1ea5t ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u01b0\u1edfng th\u00e0nh. C\u00e1c th\u00e0nh vi\u00ean c\u1ee7a Caveday bao g\u1ed3m c\u1ea3 nh\u1eefng ng\u01b0\u1eddi \u0111o\u1ea1t gi\u1ea3i Oscar v\u00e0 Emmy, c\u00e1c t\u00e1c gi\u1ea3 c\u00f3 s\u00e1ch b\u00e1n ch\u1ea1y nh\u1ea5t v\u00e0 m\u1ed9t s\u1ed1 CEO”, anh n\u00f3i th\u00eam.<\/p>\n

C\u00e1c n\u1ec1n t\u1ea3ng t\u01b0\u01a1ng t\u1ef1 kh\u00e1c bao g\u1ed3m Focusmate – k\u1ebft h\u1ee3p nh\u1eefng ng\u01b0\u1eddi l\u1ea1 v\u1edbi nhau th\u00e0nh “\u0111\u1ed1i t\u00e1c ch\u1ecbu tr\u00e1ch nhi\u1ec7m” cho c\u00e1c phi\u00ean l\u00e0m vi\u1ec7c chung \u1ea3o, tr\u1ef1c ti\u1ebfp – v\u00e0 Supporti, m\u1ed9t \u1ee9ng d\u1ee5ng c\u0169ng h\u1ea7u nh\u01b0 k\u1ebft h\u1ee3p b\u1ea1n v\u1edbi “\u0111\u1ed1i t\u00e1c ch\u1ecbu tr\u00e1ch nhi\u1ec7m”.<\/p>\n

Dan Shipper, Gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh c\u1ee7a n\u1ec1n t\u1ea3ng b\u1ea3n tin kinh doanh Every, s\u1eed d\u1ee5ng m\u1ed9t tr\u1ee3 l\u00fd \u1ea3o \u0111\u1ec3 y\u00eau c\u1ea7u anh ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho vi\u1ec7c x\u1eed l\u00fd h\u1ed9p th\u01b0 email h\u1ed7n lo\u1ea1n v\u00e0 qu\u00e1 t\u1ea3i c\u1ee7a m\u00ecnh, anh \u1ea5y n\u00f3i trong m\u1ed9t b\u00e0i n\u00f3i chuy\u1ec7n TED v\u00e0o th\u00e1ng 3. C\u1ee9 v\u00e0o m\u1ed9t gi\u1edd \u0111\u1ea7u ti\u1ec1n, n\u00f3 s\u1ebd g\u1eedi cho anh m\u1ed9t tin nh\u1eafn h\u1ecfi anh c\u00f3 bao nhi\u00eau email trong h\u1ed9p th\u01b0 \u0111\u1ebfn c\u1ee7a m\u00ecnh v\u00e0 v\u00e0o cu\u1ed1i ng\u00e0y, c\u0169ng s\u1ebd h\u1ecfi m\u1ed9t c\u00e2u h\u1ecfi t\u01b0\u01a1ng t\u1ef1.<\/p>\n

Shipper n\u00f3i: “T\u00f4i c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng c\u1ea7n ng\u01b0\u1eddi tr\u00f4ng tr\u1ebb l\u00e0m c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh. Nh\u01b0ng th\u00ec ra ch\u1ec9 m\u1ed9t s\u1ef1 t\u01b0\u01a1ng t\u00e1c nh\u1ecf v\u00e0i l\u1ea7n m\u1ed9t tu\u1ea7n c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn \u0111\u1ed1i v\u1edbi t\u00f4i.”<\/p>\n

T\u00e1c gi\u1ea3 s\u00e1ch b\u00e1n ch\u1ea1y nh\u1ea5t ki\u00eam chuy\u00ean gia v\u1ec1 l\u00e3nh \u0111\u1ea1o Simon Sinek c\u0169ng th\u1eeba nh\u1eadn \u0111\u00e3 thu\u00ea ng\u01b0\u1eddi theo d\u00f5i m\u00ecnh khi l\u00e0m vi\u1ec7c.<\/p>\n

“T\u00f4i c\u00f3 m\u1ed9t ng\u01b0\u1eddi gi\u1eef tr\u1ebb – \u0111\u00f3 l\u00e0 ch\u1ee9c danh c\u1ee7a c\u00f4 \u1ea5y, c\u00f4 \u1ea5y l\u00e0 ng\u01b0\u1eddi tr\u00f4ng tr\u1ebb c\u1ee7a t\u00f4i – to\u00e0n b\u1ed9 c\u00f4ng vi\u1ec7c c\u1ee7a c\u00f4 \u1ea5y ch\u1ec9 l\u00e0 ng\u1ed3i trong c\u0103n h\u1ed9 c\u1ee7a t\u00f4i v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng t\u00f4i \u0111ang l\u00e0m vi\u1ec7c,” Sinek n\u00f3i trong ch\u01b0\u01a1ng tr\u00ecnh “The Weekly with Charlie Pickering” c\u1ee7a \u00dac tr\u00ean k\u00eanh ABC v\u00e0o n\u0103m 2017.<\/p>\n

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\"Khi<\/div>\n<\/figure>\n

C\u00e1c chi\u1ebfn l\u01b0\u1ee3c mi\u1ec5n ph\u00ed b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thay th\u1ebf<\/font><\/b><\/p>\n

Kh\u00f4ng ph\u1ea3i ai c\u0169ng mu\u1ed1n thu\u00ea m\u1ed9t ng\u01b0\u1eddi l\u1ea1 \u0111\u1ec3 quan s\u00e1t h\u1ecd l\u00e0m vi\u1ec7c. Redleaf, ng\u01b0\u1eddi th\u00f4ng th\u1ea1o khoa h\u1ecdc v\u1ec1 n\u0103ng su\u1ea5t, \u0111\u01b0a ra m\u1ed9t s\u1ed1 chi\u1ebfn l\u01b0\u1ee3c mi\u1ec5n ph\u00ed m\u00e0 b\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng.<\/p>\n

Th\u1ee9 nh\u1ea5t: “H\u00e3y t\u1eaft h\u1ebft c\u00e1c th\u00f4ng b\u00e1o,”<\/i><\/b> Redleaf n\u00f3i. N\u0103ng su\u1ea5t c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ecb gi\u00e1n \u0111o\u1ea1n b\u1edfi ti\u1ebfng ting ng\u1eabu h\u1ee9ng c\u1ee7a m\u1ed9t tin nh\u1eafn v\u0103n b\u1ea3n ho\u1eb7c th\u00f4ng b\u00e1o tin t\u1ee9c. S\u1eed d\u1ee5ng c\u00e1c t\u00ednh n\u0103ng “Kh\u00f4ng l\u00e0m phi\u1ec1n” c\u00f3 th\u1ec3 gi\u00fap tr\u00e1nh nh\u1eefng phi\u1ec1n nhi\u1ec5u t\u1ef1 ph\u00e1t \u0111\u00f3.<\/p>\n

Ti\u1ebfp theo, h\u00e3y \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n ra kh\u1ecfi t\u1ea7m m\u1eaft<\/i><\/b>: “Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i trong t\u1ea7m m\u1eaft, ngay c\u1ea3 khi \u0111\u00e3 t\u1eaft, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea1n,” Redleaf n\u00f3i.<\/p>\n

Cu\u1ed1i c\u00f9ng, s\u1eed d\u1ee5ng timeboxing (h\u1ed9p th\u1eddi gian)<\/i><\/b> \u0111\u1ec3 “\u0111\u00f3ng g\u00f3i” th\u1eddi gian cho t\u1eebng nhi\u1ec7m v\u1ee5 c\u00f4ng vi\u1ec7c. Nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y bao g\u1ed3m t\u00e1c gi\u1ea3 s\u00e1ch b\u00e1n ch\u1ea1y nh\u1ea5t – c\u1ef1u tu s\u0129 Jay Shetty, anh s\u1eed d\u1ee5ng chi\u1ebfn thu\u1eadt n\u00e0y thay v\u00ec to-do lists.<\/p>\n

“H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 th\u1eadm ch\u00ed c\u00f2n kh\u00f4ng s\u1eed d\u1ee5ng to-do lists,” Shetty n\u00f3i trong m\u1ed9t t\u1eadp g\u1ea7n \u0111\u00e2y c\u1ee7a podcast “On Purpose” c\u1ee7a anh \u1ea5y. “H\u1ecd c\u00f3 c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u00e3 l\u00ean l\u1ecbch.”<\/p>\n

Redleaf cho bi\u1ebft, n\u00f3 c\u0169ng gi\u00fap b\u1ea1n tr\u00e1nh vi\u1ec7c \u00f4m \u0111\u1ed3m nhi\u1ec1u nhi\u1ec7m v\u1ee5 c\u00f9ng m\u1ed9t l\u00fac, v\u1ed1n l\u00e0 m\u1ed9t s\u1ef1 ng\u1ee5y trang g\u00e2y m\u1ea5t t\u1eadp trung – v\u00ec vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i gi\u1eefa m\u1ed9t s\u1ed1 nhi\u1ec7m v\u1ee5 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t t\u1eadp trung.<\/p>\n

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\"Khi<\/div>\n<\/figure>\n

C\u00e1c m\u1eb9o kh\u00e1c t\u1eeb Redleaf bao g\u1ed3m:<\/b><\/p>\n

Chia th\u1eddi gian ra theo ph\u1ea7n, l\u00e0m vi\u1ec7c trong t\u1eeb 45 \u0111\u1ebfn 55 ph\u00fat trong nh\u1eefng kho\u1ea3ng th\u1eddi gian trong ng\u00e0y khi m\u00e0 b\u1ea1n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 nh\u1ea5t v\u00e0 t\u1eeb 20 \u0111\u1ebfn 35 ph\u00fat v\u00e0o nh\u1eefng l\u00fac b\u1ea1n th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi h\u01a1n.<\/p>\n

\u1ede cu\u1ed1i m\u1ed7i ph\u1ea7n th\u1eddi gian \u0111\u00f3, h\u00e3y ngh\u1ec9 gi\u1ea3i lao t\u1eeb 8 \u0111\u1ebfn 10 ph\u00fat v\u00e0 ch\u1ecdn m\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng ph\u1ea3n v\u1edbi lo\u1ea1i c\u00f4ng vi\u1ec7c b\u1ea1n \u0111ang l\u00e0m. N\u1ebfu c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n nh\u00e0m ch\u00e1n v\u00e0 t\u1ebb nh\u1ea1t, h\u00e3y gi\u1ea3i m\u1ed9t c\u00e2u \u0111\u1ed1 \u0111\u1ec3 k\u00edch ho\u1ea1t l\u1ea1i b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n d\u00e0nh t\u1ea5t c\u1ea3 ng\u00e0y nh\u00ecn v\u00e0o b\u1ea3ng t\u00ednh, h\u00e3y \u0111\u1ee9ng l\u00ean \u0111i d\u1ea1o.<\/p>\n

N\u1ebfu b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi c\u00f3 quy\u1ec1n ki\u1ec3m so\u00e1t l\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh, h\u00e3y t\u1eadn d\u1ee5ng nh\u1eefng kho\u1ea3ng th\u1eddi gian trong ng\u00e0y m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u1ec3 \u0111i d\u1ea1o tr\u01b0\u1edbc khi l\u00e0m vi\u1ec7c ho\u1eb7c nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 th\u1ef1c h\u00e0nh h\u01a1i th\u1edf ch\u00e1nh ni\u1ec7m t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3.<\/p>\n

Theo CNBC<\/i><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\n “T\u00f4i c\u00f3 m\u1ed9t ng\u01b0\u1eddi gi\u1eef tr\u1ebb – \u0111\u00f3 l\u00e0 ch\u1ee9c danh c\u1ee7a c\u00f4 \u1ea5y, c\u00f4 \u1ea5y l\u00e0 ng\u01b0\u1eddi tr\u00f4ng tr\u1ebb c\u1ee7a t\u00f4i – to\u00e0n b\u1ed9 c\u00f4ng vi\u1ec7c c\u1ee7a c\u00f4 \u1ea5y ch\u1ec9 l\u00e0 ng\u1ed3i trong c\u0103n h\u1ed9 c\u1ee7a t\u00f4i v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng t\u00f4i \u0111ang l\u00e0m vi\u1ec7c.”
\n <\/h2>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/70415"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=70415"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/70415\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=70415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=70415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=70415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}