{"id":70862,"date":"2024-03-21T03:49:43","date_gmt":"2024-03-20T20:49:43","guid":{"rendered":"https:\/\/masterskills.org\/blog\/8-dau-hieu-chung-to-ban-dang-mac-chung-overthinking.html"},"modified":"2024-03-21T03:49:43","modified_gmt":"2024-03-20T20:49:43","slug":"8-dau-hieu-chung-to-ban-dang-mac-chung-overthinking","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/8-dau-hieu-chung-to-ban-dang-mac-chung-overthinking.html","title":{"rendered":"8 d\u1ea5u hi\u1ec7u ch\u1ee9ng t\u1ecf b\u1ea1n \u0111ang m\u1eafc ch\u1ee9ng overthinking"},"content":{"rendered":"
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Overthinking gi\u1ed1ng nh\u01b0 m\u1ed9t ch\u1ea5t g\u00e2y nghi\u1ec7n, t\u1eeb t\u1eeb ng\u1ea5m s\u00e2u v\u00e0o c\u01a1 th\u1ec3 b\u1ea1n, bu\u1ed9c b\u1ea1n ph\u1ea3i d\u1ef1a v\u00e0o n\u00f3 \u0111\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 do ch\u00ednh n\u00f3 g\u00e2y ra. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 bi\u1ebft b\u1ea1n c\u00f3 th\u1ec3 \u0111ang m\u1eafc ch\u1ee9ng overthinking? H\u00e3y c\u00f9ng Masterskills t\u00ecm hi\u1ec3u 8 d\u1ea5u hi\u1ec7u sau \u0111\u00e2y v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c ch\u00fang.\u00a0<\/p>\n

1. NGHI NG\u1edc QUY\u1ebeT \u0110\u1ecaNH C\u1ee6A B\u1ea2N TH\u00c2N<\/h2>\n

D\u1ea5u hi\u1ec7u \u0111\u1ea7u ti\u00ean c\u1ee7a overthinking l\u00e0 th\u01b0\u1eddng xuy\u00ean nghi ng\u1edd quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea3n th\u00e2n. Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 lo l\u1eafng v\u1ec1 c\u00e2u t\u1eeb, gi\u1ecdng \u0111i\u1ec7u c\u1ee7a b\u1ea3n th\u00e2n trong nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n, email hay tin nh\u1eafn kh\u00f4ng m\u1ea5y quan tr\u1ecdng. Tuy nhi\u00ean, vi\u1ec7c l\u00e0m n\u00e0y kh\u00f4ng ch\u1ec9 t\u1ed1n th\u1eddi gian m\u00e0 c\u00f2n l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y c\u0103ng th\u1eb3ng. B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 k\u1ebft th\u00fac vi\u1ec7c g\u00ec n\u1ebfu c\u1ee9 x\u00e9t l\u1ea1i v\u00e0 nghi ng\u1edd h\u00e0nh \u0111\u1ed9ng, quy\u1ebft \u0111\u1ecbnh hay l\u1eddi n\u00f3i c\u1ee7a m\u00ecnh.\u00a0<\/p>\n

V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u1eafc ph\u1ee5c \u0111i\u1ec1u n\u00e0y? <\/strong>B\u1ea1n c\u00f3 th\u1ec3 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng r\u1ea5t nhi\u1ec1u c\u00e1c quy\u1ebft \u0111\u1ecbnh b\u1ea1n nghi ng\u1edd \u0111\u1ec1u \u0111\u00e3 thu\u1ed9c v\u1ec1 th\u00ec qu\u00e1 kh\u1ee9. Qu\u1ea3 th\u1eadt, ch\u00fang ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t k\u1ebft qu\u1ea3 t\u1ed1t \u0111\u1eb9p h\u01a1n s\u1ebd x\u1ea3y ra n\u1ebfu ta l\u1ef1a ch\u1ecdn kh\u00e1c \u0111i. Nh\u01b0ng c\u0169ng h\u00e3y th\u1eed suy ngh\u0129 th\u1ebf n\u00e0y: \u0110\u01b0a ra m\u1ed9t quy\u1ebft \u0111\u1ecbnh kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t k\u1ebft qu\u1ea3 t\u1ed3i t\u1ec7 h\u01a1n. B\u1edfi l\u1ebd trong cu\u1ed9c s\u1ed1ng, kh\u00f4ng ph\u1ea3i chuy\u1ec7n g\u00ec c\u0169ng di\u1ec5n ra m\u1ed9t c\u00e1ch l\u00fd t\u01b0\u1edfng nh\u01b0 ta h\u1eb1ng t\u01b0\u1edfng t\u01b0\u1ee3ng.\u00a0<\/p>\n

\"c\u00f4<\/p>\n

\u1ea2nh: Unsplash\/Babi<\/p>\n<\/div>\n

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2. LI\u00caN T\u1ee4C \u0110\u1eb6T C\u00c2U H\u1eceI \u201dS\u1ebc RA SAO N\u1ebeU\u2026\u201d<\/h2>\n

Li\u00ean t\u1ee5c \u0111\u1eb7t c\u00e2u h\u1ecfi \u201cS\u1ebd ra sao n\u1ebfu\u2026\u201d<\/em>\u00a0l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u kh\u00e1c c\u1ee7a ch\u1ee9ng overthinking. B\u1ea5t k\u1ec3 c\u00e2u h\u1ecfi n\u00e0y li\u00ean quan \u0111\u1ebfn c\u00e1c s\u1ef1 ki\u1ec7n v\u00e0 l\u1ef1a ch\u1ecdn trong qu\u00e1 kh\u1ee9 hay \u0111\u1ebfn nh\u1eefng vi\u1ec5n c\u1ea3nh t\u01b0\u01a1ng lai, n\u00f3 \u0111\u1ec1u kh\u00f4ng mang l\u1ea1i l\u1ee3i \u00edch g\u00ec, ho\u1eb7c t\u1ec7 h\u01a1n l\u00e0 g\u00e2y n\u00ean lo l\u1eafng, b\u1ea5t an. Tuy nhi\u00ean, \u201cs\u1ebd ra sao n\u1ebfu\u201d c\u0169ng c\u00f3 th\u1ec3 r\u1ea5t h\u1eefu \u00edch n\u1ebfu n\u00f3 h\u01b0\u1edbng t\u1edbi c\u00e1ch t\u1ea1o ra ph\u00e1t minh ho\u1eb7c nh\u1eefng \u00fd t\u01b0\u1edfng \u0111\u1ed5i m\u1edbi. N\u1ebfu ch\u1ec9 \u0111\u01a1n thu\u1ea7n d\u1eebng l\u1ea1i \u1edf m\u1ee9c \u0111\u1ed9 t\u1ef1 th\u1ecfa m\u00e3n tinh th\u1ea7n, n\u00f3 ch\u1ec9 g\u00e2y l\u00e3ng ph\u00ed th\u1eddi gian c\u1ee7a b\u1ea1n m\u00e0 th\u00f4i.<\/p>\n

C\u00e1ch ph\u00f2ng tr\u00e1nh \u0111i\u1ec1u n\u00e0y: <\/strong>Ch\u00fang ta th\u1ec9nh tho\u1ea3ng \u0111\u1ec1u t\u1ef1 h\u1ecfi \u201cs\u1ebd ra sao n\u1ebfu\u2026\u201d, nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng ai th\u01b0\u1eddng ho\u00e0i ni\u1ec7m v\u00e0 c\u00f3 t\u00e2m h\u1ed3n m\u1ed9ng m\u01a1. Tuy nhi\u00ean, n\u1ebfu vi\u1ec7c n\u00e0y di\u1ec5n ra qu\u00e1 th\u01b0\u1eddng xuy\u00ean, h\u00e3y nh\u1edb l\u1ea1i xu h\u01b0\u1edbng l\u00fd t\u01b0\u1edfng h\u00f3a c\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf thay v\u00ec xem x\u00e9t c\u00e1c h\u1ea1n ch\u1ebf c\u1ee7a ch\u00fang. \u201cS\u1ebd ra sao n\u1ebfu\u2026<\/em>\u201d ch\u1ec9 th\u1ef1c s\u1ef1 c\u00f3 \u00edch khi n\u00f3 gi\u00fap b\u1ea1n \u0111\u01b0a ra nh\u1eefng \u00fd t\u01b0\u1edfng m\u1edbi cho t\u01b0\u01a1ng lai. Ng\u01b0\u1ee3c l\u1ea1i, kh\u00f4ng \u0111\u1ec3 qu\u00e1 kh\u1ee9 \u201cng\u1ee7 y\u00ean\u201d s\u1ebd ch\u1ec9 l\u00e0m gi\u1ea3m quy\u1ebft t\u00e2m v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n \u1edf hi\u1ec7n t\u1ea1i. Ch\u1eb3ng h\u1ea1n, \u0111\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi li\u00ean quan \u0111\u1ebfn cu\u1ed9c s\u1ed1ng nh\u01b0 \u201c\u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu ch\u00fang ta c\u00f3 m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c giao d\u1ecbch ng\u00e2n h\u00e0ng ho\u00e0n to\u00e0n m\u1edbi c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch x\u00e3 h\u1ed9i v\u1eadn h\u00e0nh?<\/em>\u201d s\u1ebd h\u1eefu \u00edch h\u01a1n vi\u1ec7c ph\u00e2n v\u00e2n \u201cN\u1ebfu t\u00f4i l\u1ea5y anh \u1ea5y thay v\u00ec s\u1ed1ng \u0111\u1ed9c th\u00e2n th\u00ec sao?<\/em>\u201d.<\/p>\n

3. T\u1ef0 \u0110\u1ed4 L\u1ed6I CHO B\u1ea2N TH\u00c2N<\/h2>\n

Nh\u1eefng ng\u01b0\u1eddi suy ngh\u0129 qu\u00e1 nhi\u1ec1u c\u00f3 xu h\u01b0\u1edbng t\u1ef1 tr\u00e1ch b\u1ea3n th\u00e2n. \u0110\u00e2y c\u0169ng l\u00e0 d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn c\u1ee7a ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng overthinking. M\u1ed9t ph\u1ea7n v\u00ec nh\u1eefng ai s\u1edf h\u1eefu t\u01b0 duy ph\u00e2n t\u00edch th\u01b0\u1eddng c\u00f3 t\u00ednh t\u1ef1 nh\u1eadn th\u1ee9c cao. N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3, b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c cao v\u1ec1 h\u00e0nh \u0111\u1ed9ng, t\u00e2m l\u00fd v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Do \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn nh\u1eadn m\u1ecdi vi\u1ec7c \u0111\u1ec1u li\u00ean quan \u0111\u1ebfn tr\u00e1ch nhi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n. Nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a \u0111i\u1ec1u n\u00e0y l\u00e0 b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0111\u1ed5 l\u1ed7i cho ch\u00ednh m\u00ecnh khi s\u1ef1 vi\u1ec7c kh\u00f4ng di\u1ec5n ra nh\u01b0 \u00fd, th\u1eadm ch\u00ed ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng h\u1ec1 c\u00f3 l\u1ed7i.<\/p>\n

\u0110\u1ec3 ng\u0103n ch\u1eb7n vi\u1ec7c n\u00e0y, <\/strong>h\u00e3y nh\u00ecn l\u1ea1i nh\u1eefng kh\u00f3 kh\u0103n, th\u1eed th\u00e1ch b\u1ea1n \u0111\u00e3 th\u00e0nh c\u00f4ng v\u01b0\u1ee3t qua trong cu\u1ed9c s\u1ed1ng, v\u00e0 h\u00e3y n\u1ed7 l\u1ef1c h\u1ebft s\u1ee9c \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 d\u00e0nh cho b\u1ea3n th\u00e2n m\u1ed9t l\u1eddi khen ng\u1ee3i. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi khuy\u00ean nh\u01b0: \u201c\u0110\u1eebng so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/em>\u201d. \u0110i\u1ec1u n\u00e0y kh\u00f4ng sai, nh\u01b0ng n\u1ebfu c\u1ea7n thi\u1ebft, h\u00e3y ngh\u0129 \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi th\u1eadm ch\u00ed m\u1eafc nh\u1eefng l\u1ed7i l\u1ea7m t\u1ec7 h\u01a1n b\u1ea1n v\u00e0 h\u00e3y c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n v\u00e0 t\u1ef1 h\u00e0o v\u1ec1 b\u1ea3n th\u00e2n v\u00ec \u00edt nh\u1ea5t b\u1ea1n c\u0169ng l\u00e0m t\u1ed1t \u1edf m\u1ed9t s\u1ed1 l\u0129nh v\u1ef1c nh\u1ea5t \u0111\u1ecbnh.<\/p>\n

\"c\u00f4<\/p>\n

\u1ea2nh: Unsplash\/Pouria Seirafi<\/p>\n<\/div>\n

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4. TH\u01af\u1edcNG XUY\u00caN M\u1ea4T NG\u1ee6<\/h2>\n

M\u1ea5t ng\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u t\u1ed3i t\u1ec7 nh\u1ea5t c\u1ee7a overthinking. B\u1ea1n c\u1ed1 g\u1eafng ng\u1ee7 l\u00fac 23h30 v\u00ec c\u01a1 th\u1ec3 \u0111\u00e3 ki\u1ec7t qu\u1ec7, nh\u01b0ng t\u00e2m tr\u00ed v\u1eabn kh\u00f4ng th\u1ec3 ng\u1eebng suy ngh\u0129. B\u1ea1n b\u1eaft \u0111\u1ea7u ngh\u0129 v\u1ec1 nh\u1eefng nh\u1eefng chuy\u1ec7n ng\u1eabu nhi\u00ean v\u00e0 b\u1ecb cu\u1ed1n theo \u0111\u00f3 \u0111\u1ebfn n\u1ed7i kh\u00f4ng t\u00ecm th\u1ea5y \u0111i\u1ec3m d\u1eebng. C\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi c\u1ee7a b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng n\u1ed5i n\u1eefa, nh\u01b0ng b\u1ea1n v\u1eabn kh\u00f4ng th\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7, ho\u1eb7c n\u1ebfu c\u00f3 c\u0169ng th\u1ea5t th\u01b0\u1eddng v\u00e0 kh\u00f4ng tr\u00f2n gi\u1ea5c. Tr\u01b0\u1edbc khi b\u1ea1n k\u1ecbp nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3, M\u1eb7t Tr\u1eddi \u0111\u00e3 l\u00f3 d\u1ea1ng ngo\u00e0i c\u1eeda s\u1ed5 v\u00e0 b\u1ea7y chim \u0111\u00e3 c\u1ea5t ti\u1ebfng h\u00f3t l\u00edu lo.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh? <\/strong>L\u1eddi khuy\u00ean cho b\u1ea1n l\u00e0 h\u00e3y t\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u v\u00e0 th\u1eed s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u1ee9a melatonin v\u00e0 c\u00e1c li\u1ec7u ph\u00e1p tr\u1ecb li\u1ec7u kh\u00e1c \u0111\u01b0\u1ee3c b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n khuy\u00ean d\u00f9ng. C\u1ed1 g\u1eafng \u0111\u1eebng \u00e9p b\u1ea3n th\u00e2n ph\u1ea3i r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i ng\u1ee7. Thay v\u00e0o \u0111\u00f3, h\u00e3y \u0111\u1ec3 gi\u1ea5c ng\u1ee7 \u0111\u1ebfn v\u1edbi b\u1ea1n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. N\u1ebfu c\u00e1c c\u00e1ch tr\u00ean kh\u00f4ng hi\u1ec7u qu\u1ea3, h\u00e3y th\u1eed thi\u1ec1n \u0111\u1ecbnh ho\u1eb7c l\u00e0m m\u1ed9t s\u1ed1 vi\u1ec7c nh\u1eb9 nh\u01b0 d\u1ecdn d\u1eb9p trong khi ch\u1edd gi\u1ea5c ng\u1ee7 \u0111\u1ebfn.<\/p>\n

5. C\u1ed0 G\u1eaeNG BI\u1ebeN \u201cV\u00d9NG X\u00c1M\u201d TH\u00c0NH V\u00d9NG AN TO\u00c0N<\/h2>\n

\u201cV\u00f9ng x\u00e1m\u201d l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef trong T\u00e2m l\u00fd h\u1ecdc v\u00e0 Tri\u1ebft h\u1ecdc lu\u00e2n l\u00fd, ch\u1ec9 nh\u1eefng t\u00ecnh hu\u1ed1ng m\u00e0 ta bu\u1ed9c ph\u1ea3i \u0111\u1ee9ng gi\u1eefa nh\u1eefng l\u1ef1a ch\u1ecdn kh\u00f3 kh\u0103n v\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t \u0111\u00e1nh gi\u00e1 \u0111\u00fang \u2013 sai tuy\u1ec7t \u0111\u1ed1i n\u00e0o. Tr\u01b0\u1edbc nh\u1eefng t\u00ecnh hu\u1ed1ng n\u00e0y, nh\u1eefng ng\u01b0\u1eddi suy ngh\u0129 qu\u00e1 nhi\u1ec1u th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng s\u1ee3 h\u00e3i kh\u00f4ng d\u00e1m \u0111\u01b0a ra b\u1ea5t k\u1ef3 quy\u1ebft \u0111\u1ecbnh n\u00e0o v\u00ec n\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng ho\u00e0n h\u1ea3o.<\/p>\n

H\u1ec7 qu\u1ea3 l\u00e0 b\u1ea1n l\u1ea1i ti\u1ebfp t\u1ee5c suy ngh\u0129 th\u00e1i qu\u00e1 v\u1ec1 nh\u1eefng quy\u1ebft \u0111\u1ecbnh, nh\u1eefng kh\u00eda c\u1ea1nh \u0111\u01a1n gi\u1ea3n c\u1ee7a cu\u1ed9c s\u1ed1ng \u0111\u1ebfn m\u1ee9c lu\u00f4n trong t\u00ecnh tr\u1ea1ng ph\u00e2n v\u00e2n, thi\u1ebfu quy\u1ebft \u0111o\u00e1n. B\u1ea1n c\u1ed1 g\u1eafng duy tr\u00ec \u201cv\u00f9ng x\u00e1m\u201d, n\u01a1i ch\u1eb3ng c\u00f3 g\u00ec \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh \u0111\u1ec3 kh\u00f4ng ph\u1ea3i ch\u1ecbu qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c v\u00e0 c\u00f3 th\u00eam th\u1eddi gian suy ngh\u0129. B\u1ea1n t\u1ef1 nh\u1ee7: \u201cM\u00ecnh ch\u1ec9 c\u1ea7n c\u1ed1 t\u00ecm hi\u1ec3u h\u1ebft m\u1ecdi th\u1ee9 th\u00f4i<\/em>\u201d. Tuy nhi\u00ean, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t c\u00e2u tr\u1ea3 l\u1eddi r\u00f5 r\u00e0ng, \u0111\u1ea7y \u0111\u1ee7. B\u1ea1n ch\u1ec9 \u0111ang t\u1ed3n t\u1ea1i trong m\u1ed9t kh\u00f4ng gian n\u01a1i b\u1ea1n kh\u00f4ng c\u1ea7n \u0111\u01b0a ra b\u1ea5t k\u1ef3 quy\u1ebft \u0111\u1ecbnh ch\u1eafc ch\u1eafn n\u00e0o.<\/p>\n

L\u1eddi khuy\u00ean d\u00e0nh cho b\u1ea1n: <\/strong>H\u00e3y nh\u1edb r\u1eb1ng kh\u00f4ng c\u00f3 g\u00ec l\u00e0 ch\u1eafc ch\u1eafn. H\u1eb1ng s\u1ed1 duy nh\u1ea5t trong cu\u1ed9c s\u1ed1ng n\u00e0y l\u00e0 s\u1ef1 thay \u0111\u1ed5i. N\u1ebfu b\u1ea1n c\u1ed1 ng\u1ed3i y\u00ean ch\u1edd cho d\u00f2ng s\u00f4ng ng\u1eebng ch\u1ea3y, b\u1ea1n s\u1ebd m\u00e3i ch\u1ec9 l\u00e0 m\u1ed9t ng\u01b0\u1eddi quan s\u00e1t th\u1ee5 \u0111\u1ed9ng. B\u1ea1n kh\u00f4ng th\u1ec3 ng\u01b0ng \u0111\u1ecdng th\u1eddi gian hay s\u1ef1 thay \u0111\u1ed5i. N\u1ebfu c\u1ee9 m\u00e3i l\u1ea9n tr\u1ed1n, \u201cv\u00f9ng x\u00e1m\u201d c\u1ee7a b\u1ea1n cu\u1ed1i c\u00f9ng s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t nh\u00e0 t\u00f9 ch\u1eadt h\u1eb9p giam c\u1ea7m b\u1ea1n.<\/p>\n

\"c\u00f4<\/p>\n

\u1ea2nh: Unsplash\/Jasmin Chew<\/p>\n<\/div>\n

\n

Xem th\u00eam<\/strong><\/em><\/p>\n

\u2022\u00a06 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n kh\u00f4ng l\u00e0 \u0111i\u1ec1u \u01b0u ti\u00ean trong cu\u1ed9c s\u1ed1ng c\u1ee7a ai \u0111\u00f3<\/p>\n

\u2022\u00a04 d\u1ea5u hi\u1ec7u b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00f3 suy ngh\u0129 c\u1ea5p ti\u1ebfn<\/p>\n

\u2022\u00a07 n\u1ed7i tr\u0103n tr\u1edf trong cu\u1ed9c s\u1ed1ng ch\u1ec9 ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i m\u1edbi hi\u1ec3u<\/p>\n

\n

6. PH\u1ee8C T\u1ea0P H\u00d3A V\u1ea4N \u0110\u1ec0<\/h2>\n

Ph\u1ee9c t\u1ea1p h\u00f3a v\u1ea5n \u0111\u1ec1 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u kh\u00e1c c\u1ee7a overthinking. B\u1ea1n s\u1ebd c\u00f3 xu h\u01b0\u1edbng bi\u1ebfn nh\u1eefng g\u00ec t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n nh\u1ea5t th\u00e0nh m\u1ed9t b\u00e0i to\u00e1n h\u00f3c b\u00faa, trong khi n\u00f3 ho\u00e0n to\u00e0n kh\u00f4ng c\u1ea7n thi\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd \u0111\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi nh\u01b0: \u201cT\u1ea1i sao b\u1ea1n ph\u1ea3i s\u1eed d\u1ee5ng ph\u1ea7n m\u1ec1m n\u00e0y khi l\u00e0m vi\u1ec7c? Li\u1ec7u n\u00f3 c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a m\u1ed9t xu h\u01b0\u1edbng n\u00e0o \u0111\u00f3 kh\u00f4ng?<\/em>\u201d, \u201cM\u00e1y t\u1eadp n\u00e0y \u1edf ph\u00f2ng t\u1eadp c\u1ee7a b\u1ea1n c\u00f3 t\u1ed1t h\u01a1n hay k\u00e9m h\u01a1n so v\u1edbi nh\u1eefng m\u00e1y kh\u00e1c kh\u00f4ng?<\/em>\u201d. B\u1ea5t k\u1ec3 \u0111\u00f3 l\u00e0 ch\u1ee7 \u0111\u1ec1 g\u00ec, b\u1ea1n \u0111\u1ec1u c\u00f3 th\u1ec3 ngh\u0129 qu\u00e1 l\u00ean v\u1ec1 n\u00f3.<\/p>\n

\u0110\u1ec3 tr\u00e1nh \u0111i\u1ec1u n\u00e0y, <\/strong>h\u00e3y t\u1eadp thi\u1ec1n \u0111\u1ecbnh m\u1ed7i ng\u00e0y v\u00e0 h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn r\u1eb1ng m\u1ed9t v\u00e0i chuy\u1ec7n ch\u1ec9 \u0111\u01a1n gi\u1ea3n th\u1ebf th\u00f4i. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u01b0a ra m\u1ed9t l\u1eddi gi\u1ea3i th\u00edch ph\u1ee9c t\u1ea1p cho m\u1ecdi th\u1ee9, v\u00e0 ngay c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n c\u00f3 l\u1eddi gi\u1ea3i th\u00edch ph\u1ee9c t\u1ea1p kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u00e0 nghi\u00ean c\u1ee9u. \u201cT\u1ea1i sao v\u1ea3i s\u1ee3i polyester v\u00e0 s\u1ee3i t\u1ed5ng h\u1ee3p ng\u00e0y nay l\u1ea1i ph\u1ed5 bi\u1ebfn h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi 50 n\u0103m tr\u01b0\u1edbc?<\/em>\u201d, c\u00f3 r\u1ea5t nhi\u1ec1u l\u00fd do kh\u00e1c nhau, t\u1eeb ch\u00ednh tr\u1ecb, x\u00e3 h\u1ed9i \u0111\u1ebfn kinh t\u1ebf, phong c\u00e1ch, nh\u01b0ng tr\u1eeb khi b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n m\u1ed9t b\u00e0i nghi\u00ean c\u1ee9u cho c\u00f4ng vi\u1ec7c, t\u1ed1t h\u01a1n h\u1ebft b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian cho vi\u1ec7c kh\u00e1c.<\/p>\n

7. B\u1eaeT \u0110\u1ea6U NG\u1edc V\u1ef0C NH\u1eeeNG C\u00c2U TR\u1ea2 L\u1edcI \u0110\u01a0N GI\u1ea2N<\/h2>\n

Nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u01a1n gi\u1ea3n b\u1eaft \u0111\u1ea7u tr\u1edf n\u00ean \u0111\u00e1ng ng\u1edd, trong khi ch\u00fang kh\u00f4ng h\u1ec1 nh\u01b0 v\u1eady. \u0110\u1eb7c bi\u1ec7t trong c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n d\u1ec5 d\u00e0ng ng\u1eebng tin t\u01b0\u1edfng n\u1eeda kia c\u1ee7a m\u00ecnh. Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 nghi ng\u1edd ng\u01b0\u1eddi \u1ea5y ngo\u1ea1i t\u00ecnh d\u00f9 tr\u00ean th\u1ef1c t\u1ebf \u0111i\u1ec1u n\u00e0y kh\u00f4ng h\u1ec1 \u0111\u00fang.<\/p>\n

V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u00e1nh r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng n\u00e0y? <\/strong>H\u00e3y \u00e1p d\u1ee5ng c\u00e1c nguy\u00ean t\u1eafc trong l\u00fd thuy\u1ebft L\u01b0\u1ee1i dao c\u1ea1o c\u1ee7a Occam. Theo l\u00fd thuy\u1ebft n\u00e0y, l\u1eddi gi\u1ea3i th\u00edch \u0111\u01a1n gi\u1ea3n nh\u1ea5t ch\u00ednh l\u00e0 l\u1eddi gi\u1ea3i th\u00edch ch\u00e2n th\u1eadt nh\u1ea5t. N\u1ebfu n\u1eeda kia c\u1ee7a b\u1ea1n n\u00f3i r\u1eb1ng anh \u1ea5y kh\u00f4ng th\u1ec3 g\u1eb7p b\u1ea1n v\u00e0o ng\u00e0y mai v\u00ec ph\u1ea3i tham gia m\u1ed9t bu\u1ed5i h\u1ecdp c\u1ee7a c\u00f4ng ty v\u00e0 \u0111ang v\u00f4 c\u00f9ng b\u1eadn r\u1ed9n, h\u00e3y c\u1ed1 g\u1eafng tin r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u00fang. Li\u1ec7u anh \u1ea5y c\u00f3 n\u00f3i d\u1ed1i kh\u00f4ng? C\u00f3 th\u1ec3. C\u00f3 th\u1eadt l\u00e0 anh \u1ea5y s\u1ebd l\u00e0m nh\u01b0 v\u1eady kh\u00f4ng? Hy v\u1ecdng l\u00e0 kh\u00f4ng. B\u1ea1n th\u1ea5y \u0111\u1ea5y, \u0111\u00f4i khi ch\u00fang ta ch\u1ec9 c\u1ea7n ch\u1ea5p nh\u1eadn nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi \u0111\u01a1n gi\u1ea3n th\u00f4i.<\/p>\n

\"c\u00f4<\/p>\n

\u1ea2nh: Unsplash\/Nataliya Melnychuk<\/p>\n<\/div>\n

8. \u201cM\u1eafc B\u1ec6NH\u201d HO\u00c0N H\u1ea2O<\/h2>\n

Cu\u1ed1i c\u00f9ng, c\u1ed1 g\u1eafng \u0111\u1ec3 ho\u00e0n h\u1ea3o c\u0169ng l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn c\u1ee7a ch\u1ee9ng overthinking, th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t n\u1ed7i \u00e1m \u1ea3nh. Song, tr\u00ean th\u1ef1c t\u1ebf, cu\u1ed9c s\u1ed1ng hi\u1ebfm khi n\u1eb1m g\u1ecdn trong m\u1ed9t chi\u1ebfc h\u1ed9p ho\u1eb7c nh\u1eefng \u0111\u1ecbnh ngh\u0129a v\u00e0 ph\u1ea1m tr\u00f9 r\u00f5 r\u00e0ng m\u00e0 s\u1ef1 ho\u00e0n h\u1ea3o \u0111\u00f2i h\u1ecfi.<\/p>\n

\u0110\u1ec3 kh\u1eafc ph\u1ee5c d\u1ea5u hi\u1ec7u n\u00e0y, <\/strong>h\u00e3y nh\u1edb r\u1eb1ng ho\u00e0n h\u1ea3o l\u00e0 k\u1ebb th\u00f9 c\u1ee7a \u0111i\u1ec1u t\u1ed1t. T\u00ecm ki\u1ebfm s\u1ef1 ho\u00e0n h\u1ea3o tuy\u1ec7t \u0111\u1ed1i trong cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n l\u1eabn c\u00f4ng vi\u1ec7c ch\u1ec9 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng lo l\u1eafng, tr\u1ea7m c\u1ea3m v\u00e0 th\u1ea5t v\u1ecdng l\u1edbn. \u0110\u1eb7t ra nh\u1eefng l\u00fd t\u01b0\u1edfng v\u00e0 ti\u00eau chu\u1ea9n l\u00e0 t\u1ed1t, nh\u01b0ng c\u0169ng h\u00e3y h\u1ecdc c\u00e1ch \u201cy\u00eau nh\u1eefng \u0111i\u1ec1u kh\u00f4ng ho\u00e0n h\u1ea3o\u201d b\u1ea1n nh\u00e9.<\/p>\n

C\u00c2N B\u1eb0NG GI\u1eeeA SUY NGH\u0128 V\u00c0 H\u00c0NH \u0110\u1ed8NG<\/h2>\n

C\u00e1c d\u1ea5u hi\u1ec7u tr\u00ean cho th\u1ea5y overthinking c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c, tr\u1ea3i nghi\u1ec7m s\u1ef1 ti\u1ebfn b\u1ed9 th\u1ef1c s\u1ef1 v\u00e0 s\u1ef1 h\u00e0i l\u00f2ng trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n . \u201cLi\u1ec1u thu\u1ed1c\u201d cho vi\u1ec7c n\u00e0y l\u00e0 h\u00e3y c\u00e2n b\u1eb1ng suy ngh\u0129 v\u1edbi h\u00e0nh \u0111\u1ed9ng. N\u1ebfu b\u1ea1n cho r\u1eb1ng b\u1ea3n th\u00e2n \u0111ang ch\u00ecm v\u00e0o ph\u00e2n t\u00edch v\u00e0 suy ngh\u0129 qu\u00e1 nhi\u1ec1u, h\u00e3y c\u1ed1 g\u1eafng \u0111i\u1ec1u ch\u1ec9nh sao cho ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh h\u00ecnh th\u1ef1c t\u1ebf.<\/p>\n

N\u1ebfu c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n khi th\u1ef1c h\u00e0nh nh\u1eefng l\u1eddi khuy\u00ean tr\u00ean, ho\u1eb7c overthinking \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen th\u01b0\u1eddng nh\u1eadt, h\u00e3y t\u00ecm m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i vi\u1ec7c suy ngh\u0129 qu\u00e1 nhi\u1ec1u v\u00e0 gi\u1eef cho b\u1ea1n \u201ct\u1ec9nh t\u00e1o\u201d khi r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng ho\u1ea3ng lo\u1ea1n. Ngo\u00e0i ra, h\u00e3y th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c v\u00e0 v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng b\u1ecb nh\u1eefng ng\u01b0\u1eddi overthinking b\u1ecf qua, trong khi vi\u1ec7c d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng g\u00e2y lo l\u1eafng hay suy ngh\u0129 th\u00e1i qu\u00e1.<\/p>\n

\"c\u00f4<\/p>\n

\u1ea2nh: Pexels\/Hubert Ko\u0142ucki<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Thu\u1eadt ng\u1eef \u201cOverthinking\u201d (hay suy ngh\u0129 qu\u00e1 nhi\u1ec1u) ch\u1eafc h\u1eb3n kh\u00f4ng c\u00f2n xa l\u1ea1 v\u1edbi gi\u1edbi tr\u1ebb hi\u1ec7n nay. Tuy nhi\u00ean, \u00edt ai bi\u1ebft \u0111\u01b0\u1ee3c \u0111\u00e2y l\u00e0 m\u1ed9t h\u00e0nh vi t\u1ef1 h\u1ee7y ho\u1ea1i b\u1ea3n th\u00e2n r\u1ea5t nghi\u00eam tr\u1ecdng. Nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a overthinking v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 tr\u1edf n\u00ean t\u00edch c\u1ef1c h\u01a1n.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/70862"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=70862"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/70862\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=70862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=70862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=70862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}