{"id":71009,"date":"2024-04-04T06:48:45","date_gmt":"2024-04-03T23:48:45","guid":{"rendered":"https:\/\/masterskills.org\/blog\/10-thoi-quen-an-uong-xau-gay-ra-tinh-trang-viem-nhiem.html"},"modified":"2024-04-04T06:48:45","modified_gmt":"2024-04-03T23:48:45","slug":"10-thoi-quen-an-uong-xau-gay-ra-tinh-trang-viem-nhiem","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/10-thoi-quen-an-uong-xau-gay-ra-tinh-trang-viem-nhiem.html","title":{"rendered":"10 th\u00f3i quen \u0103n u\u1ed1ng x\u1ea5u g\u00e2y ra t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m"},"content":{"rendered":"
\n

D\u00f9 l\u00e0 m\u00e3n t\u00ednh, c\u1ea5p t\u00ednh hay c\u1ea3 hai, h\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u t\u1eebng b\u1ecb vi\u00eam. N\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 coi \u0111\u00f3 l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi m\u1ed9t v\u1ebft th\u01b0\u01a1ng ho\u1eb7c nhi\u1ec5m tr\u00f9ng do vi khu\u1ea9n – \u0111au, \u0111\u1ecf, s\u01b0ng, n\u00f3ng, v.v… Vi\u00eam l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu trong c\u01a1 ch\u1ebf b\u1ea3o v\u1ec7 c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

Khi b\u1ea1n g\u1eb7p m\u1ed9t ch\u1ea5n th\u01b0\u01a1ng c\u1ea5p t\u00ednh ho\u1eb7c b\u1ec7nh do vi khu\u1ea9n, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n s\u1ebd g\u1eedi c\u00e1c t\u1ebf b\u00e0o vi\u00eam \u0111\u1ebfn v\u00f9ng b\u1ecb \u1ea3nh h\u01b0\u1edfng nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ch\u1eefa l\u00e0nh. Nh\u01b0ng n\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u li\u00ean t\u1ee5c g\u1eedi nh\u1eefng t\u00edn hi\u1ec7u n\u00e0y khi b\u1ea1n kh\u00f4ng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c nhi\u1ec5m tr\u00f9ng, th\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh. T\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh, c\u00f3 th\u1ec3 k\u00e9o d\u00e0i h\u00e0ng th\u00e1ng ho\u1eb7c th\u1eadm ch\u00ed h\u00e0ng n\u0103m, c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim m\u1ea1ch.<\/p>\n

Nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh, nh\u01b0 c\u0103ng th\u1eb3ng, h\u00fat thu\u1ed1c, b\u1ec7nh t\u1eadt hi\u1ec7n c\u00f3, u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e9m. V\u1eady ch\u00ednh x\u00e1c th\u00ec th\u00f3i quen \u0103n u\u1ed1ng n\u00e0o c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam n\u1eb7ng h\u01a1n?<\/p>\n

\u0110\u1ecdc b\u00e0i vi\u1ebft sau \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 10 th\u00f3i quen \u0103n u\u1ed1ng t\u1ed3i t\u1ec7 nh\u1ea5t g\u00e2y ra t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m m\u00e0 b\u1ea1n c\u1ea7n l\u01b0u \u00fd!<\/p>\n

1. B\u1ea1n \u0111ang \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng<\/h2>\n

\"\u0102n<\/p>\n

Theo Manaker, \u0103n th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m gia t\u0103ng: \u201cC\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng b\u1ed5 sung, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng lo\u1ea1i c\u00f3 trong th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng \u0111\u00e3 qua ch\u1ebf bi\u1ebfn, c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m v\u00e0 nh\u1eefng lo\u1ea1i \u0111\u01b0\u1eddng n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 c\u1ee7a c\u00e1c ch\u1ea5t truy\u1ec1n tin g\u00e2y vi\u00eam \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 cytokine\u201d.<\/em><\/p>\n

M\u1ed9t b\u00e1o c\u00e1o \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean Frontiers in Immunology c\u0169ng nh\u1ea5n m\u1ea1nh r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng ch\u1ebf bi\u1ebfn c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra c\u00e1c b\u1ec7nh nh\u01b0 vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p, vi\u00eam ru\u1ed9t, v\u1ea9y n\u1ebfn v\u00e0 \u0111a x\u01a1 c\u1ee9ng.<\/p>\n

2. B\u1ea1n kh\u00f4ng \u0103n \u0111\u1ee7 l\u01b0\u1ee3ng tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3<\/h2>\n

\"\u0102n<\/p>\n

N\u1ebfu b\u1ea1n \u0111ang b\u1ecb vi\u00eam qu\u00e1 m\u1ee9c, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u1ea7n k\u1ebft h\u1ee3p nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 h\u01a1n v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh. Manaker cho bi\u1ebft: \u201cVi\u1ec7c k\u1ebft h\u1ee3p tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi l\u00e0 chi\u1ebfn l\u01b0\u1ee3c m\u1ea1nh m\u1ebd \u0111\u1ec3 ch\u1ed1ng l\u1ea1i ch\u1ee9ng vi\u00eam v\u00ec nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 nh\u1eefng d\u1ea5u hi\u1ec7u vi\u00eam trong c\u01a1 th\u1ec3\u201d. “N\u1ebfu kh\u00f4ng \u0103n \u0111\u1ee7 l\u01b0\u1ee3ng tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3<\/em>, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf l\u1ee1 c\u00e1c l\u1ee3i \u00edch ch\u1ed1ng vi\u00eam”.<\/em><\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u00e3 x\u00e1c nh\u1eadn \u0111i\u1ec1u n\u00e0y. M\u1ed9t b\u00e1o c\u00e1o \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng Hoa K\u1ef3 cho bi\u1ebft, c\u00f9ng v\u1edbi vi\u1ec7c gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam nhi\u1ec5m, \u0103n nhi\u1ec1u s\u1ea3n ph\u1ea9m h\u01a1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n nh\u1eefng t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n.<\/p>\n

<\/div>\n

3. B\u1ea1n kh\u00f4ng \u0103n \u0111\u1ee7 h\u1ea3i s\u1ea3n<\/h2>\n

\"\u0102n<\/p>\n

Manaker cho bi\u1ebft: \u201cH\u1ea3i s\u1ea3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 thu, c\u00e1 m\u00f2i v\u00e0 c\u00e1 h\u1ed3i, r\u1ea5t c\u00f3 l\u1ee3i trong ch\u1ebf \u0111\u1ed9 \u0103n ch\u1ed1ng vi\u00eam\u201d. “Nh\u1eefng lo\u1ea1i c\u00e1 n\u00e0y r\u1ea5t gi\u00e0u axit b\u00e9o omega-3, \u0111\u1eb7c bi\u1ec7t l\u00e0 EPA v\u00e0 DHA, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam c\u1ef1c m\u1ea1nh”.<\/em><\/p>\n

Manaker cho bi\u1ebft th\u00eam, “\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh n\u00f3i chung, H\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng g\u1ea7n \u0111\u00e2y nh\u1ea5t cho ng\u01b0\u1eddi M\u1ef9 khuy\u1ebfn ngh\u1ecb n\u00ean \u0103n \u00edt nh\u1ea5t h\u01a1n 200g h\u1ea3i s\u1ea3n m\u1ed7i tu\u1ea7n”.<\/em><\/p>\n

M\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng kh\u00e1c c\u1ea7n l\u01b0u \u00fd l\u00e0 \u0103n c\u00e1 ho\u1eb7c h\u1ea3i s\u1ea3n chi\u00ean c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c v\u00e0 khi\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m n\u1eb7ng h\u01a1n, v\u00ec v\u1eady t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p n\u01b0\u1edbng.<\/p>\n

4. B\u1ea1n \u0111ang \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 \u0103n nhanh<\/h2>\n

\"\u0102n<\/p>\n

Th\u1ee9c \u0103n nhanh th\u01b0\u1eddng \u0111\u01b0\u1ee3c chi\u00ean v\u00e0 ch\u1ebf bi\u1ebfn nhi\u1ec1u, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao Manaker khuy\u00ean b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 khi b\u1ea1n \u0111ang t\u1eadp trung v\u00e0o vi\u1ec7c gi\u1ea3m vi\u00eam.<\/p>\n

Manaker cho bi\u1ebft: \u201cM\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Cell cho th\u1ea5y r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u \u0111\u1ed3 \u0103n nhanh s\u1ebd g\u00e2y ra ph\u1ea3n \u1ee9ng vi\u00eam v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n\u201d.<\/em><\/p>\n

5. B\u1ea1n \u0111ang ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ecbt ch\u1ebf bi\u1ebfn h\u01a1n th\u1ecbt t\u01b0\u01a1i<\/h2>\n

\"\u0102n<\/p>\n

<\/div>\n

Manaker cho bi\u1ebft: \u201cC\u00e1c lo\u1ea1i th\u1ecbt \u0111\u00e3 qua ch\u1ebf bi\u1ebfn – ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ecbt x\u00f4ng kh\u00f3i, x\u00fac x\u00edch v\u00e0 th\u1ecbt ngu\u1ed9i – ch\u1ee9a nh\u1eefng s\u1ea3n ph\u1ea9m AGE (Advanced Glycation End), m\u1ed9t th\u00e0nh ph\u1ea7n c\u00f3 th\u1ec3 g\u00e2y vi\u00eam trong c\u01a1 th\u1ec3\u201d.<\/em><\/p>\n

C\u00f4 n\u00f3i th\u00eam r\u1eb1ng “AGE \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh khi \u0111\u01b0\u1eddng kh\u1eed ph\u1ea3n \u1ee9ng v\u1edbi protein d\u01b0\u1edbi nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 l\u00e0m cho th\u1ee9c \u0103n c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon nh\u01b0ng kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a ch\u00fang ta”.<\/em><\/p>\n

Th\u1ecbt \u0111\u00e3 qua ch\u1ebf bi\u1ebfn l\u00e0 l\u1ef1a ch\u1ecdn thu\u1eadn ti\u1ec7n khi b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm nh\u1eefng m\u00f3n \u0103n nhanh ch\u00f3ng, gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng, c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n th\u1ecbt th\u00f4ng th\u01b0\u1eddng, nh\u01b0ng t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 n\u1ebfu mu\u1ed1n tr\u00e1nh t\u00ecnh tr\u1ea1ng vi\u00eam gia t\u0103ng. Ho\u1eb7c, b\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh ho\u00e0n to\u00e0n s\u1ea3n ph\u1ea9m th\u1ecbt v\u00e0 ch\u1ecdn c\u00e1 ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein chay nh\u01b0 \u0111\u1eadu ph\u1ee5 ho\u1eb7c tempeh.<\/p>\n

6. B\u1ea1n \u0111\u00e3 s\u1eed d\u1ee5ng nhi\u1ec1u ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o<\/h2>\n

\"\u0102n<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 h\u01a1i kh\u00f3 hi\u1ec3u v\u00ec b\u1ed5 sung qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u00eam nhi\u1ec1u h\u01a1n, nh\u01b0ng \u0111\u1ed3ng th\u1eddi, c\u00e1c ch\u1ea5t thay th\u1ebf \u0111\u01b0\u1eddng nh\u01b0 ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn ph\u1ea3n \u1ee9ng vi\u00eam.<\/p>\n

Manaker cho bi\u1ebft: \u201cTrong m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Nature, k\u1ebft qu\u1ea3 cho th\u1ea5y vi\u1ec7c ti\u00eau th\u1ee5 ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o c\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u00e0nh ph\u1ea7n c\u1ee7a vi khu\u1ea9n \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong ru\u1ed9t\u201d. “\u0110\u1eb7c bi\u1ec7t, l\u01b0\u1ee3ng ‘vi khu\u1ea9n t\u1ed1t’ gi\u00fap gi\u1ea3i ph\u00f3ng c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam c\u00f3 th\u1ec3 gi\u1ea3m \u0111i”.<\/em><\/p>\n

Manaker c\u0169ng cho bi\u1ebft th\u00eam, “N\u1ebfu b\u1ea1n c\u1ea7n m\u1ed9t ch\u00fat v\u1ecb ng\u1ecdt, h\u00e3y th\u1eed xi-r\u00f4 c\u00e2y phong nguy\u00ean ch\u1ea5t 100% t\u1eeb Canada. Lo\u1ea1i xi-r\u00f4 n\u00e0y ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t \u0111\u1ed9c \u0111\u00e1o g\u1ecdi l\u00e0 quebecol c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam tr\u00ean c\u01a1 th\u1ec3”.<\/em><\/p>\n

7. B\u1ea1n v\u1eabn \u0111ang n\u1ea5u \u0103n v\u1edbi b\u01a1 th\u1ef1c v\u1eadt<\/h2>\n

\"\u0102n<\/p>\n

N\u1ebfu b\u1ea1n v\u1eabn \u0111ang n\u1ea5u \u0103n v\u1edbi b\u01a1 th\u1ef1c v\u1eadt, b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n xem x\u00e9t l\u1ea1i. Nhi\u1ec1u lo\u1ea1i b\u01a1 th\u1ef1c v\u1eadt c\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 g\u00e2y vi\u00eam to\u00e0n th\u00e2n. V\u00e0 m\u1eb7c d\u00f9 b\u00e2y gi\u1edd b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y m\u1ed9t s\u1ed1 lo\u1ea1i kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a \u1edf c\u00e1c c\u1eeda h\u00e0ng, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111\u1ecdc nh\u00e3n s\u1ea3n ph\u1ea9m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1eafc ch\u1eafn.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng Hoa K\u1ef3 cho th\u1ea5y ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m \u1edf c\u1ea3 ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh. Nghi\u00ean c\u1ee9u n\u00e0y cho th\u1ea5y m\u1eb7c d\u00f9 c\u00f3 y\u1ebfu t\u1ed1 nguy c\u01a1 gia t\u0103ng \u1edf ph\u1ee5 n\u1eef c\u00f3 ch\u1ec9 s\u1ed1 BMI cao h\u01a1n, nh\u01b0ng t\u00e1c \u0111\u1ed9ng g\u00e2y vi\u00eam c\u1ee7a ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a v\u1eabn \u00e1p d\u1ee5ng cho t\u1ea5t c\u1ea3 c\u00e1c m\u1ee9c BMI.<\/p>\n

<\/div>\n

8. B\u1ea1n \u0111ang \u0103n b\u00e1nh m\u00ec tr\u1eafng<\/h2>\n

\"\u0102n<\/p>\n

Th\u01b0\u1eddng xuy\u00ean \u0103n carbohydrate \u0111\u00e3 qua ch\u1ebf bi\u1ebfn cao nh\u01b0 b\u00e1nh m\u00ec tr\u1eafng c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00f4ng mong mu\u1ed1n. Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y tr\u00ean t\u1ea1p ch\u00ed Mediators of Inflammation, carbohydrate \u0111\u00e3 qua ch\u1ebf bi\u1ebfn v\u00e0 \u0111\u01b0\u1eddng tinh luy\u1ec7n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 vi\u00eam to\u00e0n th\u00e2n.<\/p>\n

\u0110i\u1ec1u n\u00e0y l\u00e0 do khi ch\u00fang ta \u0103n carbs v\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung cao h\u01a1n, n\u00f3 s\u1ebd nhanh ch\u00f3ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Khi c\u01a1 th\u1ec3 ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 x\u1eed l\u00fd c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng n\u00e0y, n\u00f3 s\u1ebd ph\u1ea3n \u1ee9ng v\u1edbi t\u00ecnh tr\u1ea1ng vi\u00eam.<\/p>\n

9. B\u1ea1n \u0111ang \u0103n khuya<\/h2>\n

\"\u0102n<\/p>\n

\u0110\u00f4i khi v\u1ea5n \u0111\u1ec1 kh\u00f4ng ch\u1ec9 l\u00e0 b\u1ea1n \u0103n g\u00ec m\u00e0 c\u00f2n l\u00e0 khi n\u00e0o. N\u1ebfu b\u1ea1n \u0103n t\u1ed1i mu\u1ed9n ho\u1eb7c \u0103n v\u1eb7t tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb vi\u00eam n\u1eb7ng h\u01a1n.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean PLOS One \u0111\u00e3 t\u00ecm th\u1ea5y m\u1ed1i quan h\u1ec7 gi\u1eefa vi\u1ec7c \u0103n nhi\u1ec1u b\u1eefa v\u00e0o bu\u1ed5i t\u1ed1i v\u00e0 m\u1ee9c \u0111\u1ed9 vi\u00eam nhi\u1ec5m gia t\u0103ng. Ng\u01b0\u1eddi ta c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng m\u1ee9c CRP (m\u1ed9t d\u1ea5u hi\u1ec7u sinh h\u1ecdc t\u1ef1 nhi\u00ean c\u1ee7a ch\u1ee9ng vi\u00eam v\u00e0 c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh kh\u00e1c) c\u1ee7a ch\u00fang ta t\u0103ng l\u00ean theo s\u1ed1 l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 sau 5 gi\u1edd chi\u1ec1u.<\/p>\n

10. B\u1ea1n \u0111ang \u0103n qu\u00e1 nhi\u1ec1u th\u1ecbt \u0111\u1ecf<\/h2>\n

\"\u0102n<\/p>\n

Ch\u00fang ta \u0111\u00e3 th\u1ea3o lu\u1eadn v\u1ec1 m\u1ee9c \u0111\u1ed9 cao c\u1ee7a s\u1ea3n ph\u1ea9m AGE trong th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, nh\u01b0ng th\u1eadt kh\u00f4ng may, nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ecbt \u0111\u1ecf ch\u01b0a qua ch\u1ebf bi\u1ebfn.<\/p>\n

Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u AGE c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c g\u00e2y vi\u00eam trong c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t trong nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng AGE cao nh\u1ea5t l\u00e0 th\u1ecbt \u0111\u1ecf. M\u1ee9c AGE trong th\u1ef1c ph\u1ea9m c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp b\u1edfi ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u \u0103n, n\u01b0\u1edbng v\u00e0 \u00e1p ch\u1ea3o c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ee9c AGE t\u0103ng l\u00ean. N\u1ea5u th\u1ecbt, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ecbt \u0111\u1ecf, b\u1eb1ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng g\u00e2y vi\u00eam.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

D\u00f9 l\u00e0 m\u00e3n t\u00ednh, c\u1ea5p t\u00ednh hay c\u1ea3 hai, h\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u t\u1eebng b\u1ecb vi\u00eam. N\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 coi \u0111\u00f3 l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi m\u1ed9t v\u1ebft th\u01b0\u01a1ng ho\u1eb7c nhi\u1ec5m tr\u00f9ng do vi khu\u1ea9n – \u0111au, \u0111\u1ecf, s\u01b0ng, n\u00f3ng, v.v… Vi\u00eam l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu trong c\u01a1 ch\u1ebf b\u1ea3o v\u1ec7 c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/71009"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=71009"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/71009\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=71009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=71009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=71009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}