{"id":71017,"date":"2024-04-04T13:47:59","date_gmt":"2024-04-04T06:47:59","guid":{"rendered":"https:\/\/masterskills.org\/blog\/cach-ap-dung-quy-tac-90-90-1-de-khoi-dau-mot-ngay-nang-suat.html"},"modified":"2024-04-04T13:47:59","modified_gmt":"2024-04-04T06:47:59","slug":"cach-ap-dung-quy-tac-90-90-1-de-khoi-dau-mot-ngay-nang-suat","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/cach-ap-dung-quy-tac-90-90-1-de-khoi-dau-mot-ngay-nang-suat.html","title":{"rendered":"C\u00e1ch \u00e1p d\u1ee5ng quy t\u1eafc 90-90-1 \u0111\u1ec3 kh\u1edfi \u0111\u1ea7u m\u1ed9t ng\u00e0y n\u0103ng su\u1ea5t"},"content":{"rendered":"
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Quy t\u1eafc 90-90-1 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p c\u1ee5 th\u1ec3 h\u00f3a m\u1ee5c ti\u00eau gi\u00fap ch\u00fang ta k\u1ef7 lu\u1eadt h\u01a1n v\u1edbi b\u1ea3n th\u00e2n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u m\u00ecnh mong mu\u1ed1n, trong \u0111\u00f3 s\u1ef1 cam k\u1ebft v\u00e0 ki\u00ean nh\u1eabn \u0111\u01b0\u1ee3c coi l\u00e0 ch\u00eca kh\u00f3a d\u1eabn \u0111\u1ebfn th\u00e0nh c\u00f4ng. H\u00e3y c\u00f9ng Masterskills t\u00ecm hi\u1ec3u quy t\u1eafc th\u00fa v\u1ecb n\u00e0y l\u00e0 g\u00ec nh\u00e9!<\/span><\/p>\n

Quy t\u1eafc 90-90-1 l\u00e0 g\u00ec?\u00a0<\/b><\/h2>\n

Quy t\u1eafc 90-90-1 \u0111\u01b0\u1ee3c s\u00e1ng t\u1ea1o b\u1edfi Robin Sharma, t\u00e1c gi\u1ea3 n\u1ed5i ti\u1ebfng c\u1ee7a 2 cu\u1ed1n s\u00e1ch \u201c<\/span>V\u1ecb tu s\u0129 b\u00e1n chi\u1ebfc Ferrari<\/span><\/i>\u201d v\u00e0 \u201c<\/span>C\u00e2u l\u1ea1c b\u1ed9 5 gi\u1edd s\u00e1ng<\/span><\/i>\u201d. Quy t\u1eafc 90-90-1 l\u00e0 b\u00ed quy\u1ebft gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1ea5t k\u1ef3 m\u1ee5c ti\u00eau n\u00e0o v\u00e0 ho\u00e0n th\u00e0nh m\u1ecdi vi\u1ec7c m\u1ed9t c\u00e1ch xu\u1ea5t s\u1eafc. Trong <\/span>ph\u01b0\u01a1ng ph\u00e1p<\/span> n\u00e0y, b\u1ea1n s\u1ebd ch\u1ecdn m\u1ed9t c\u00f4ng vi\u1ec7c, m\u1ed9t m\u1ee5c ti\u00eau l\u1edbn c\u1ea7n \u0111\u1ea1t \u0111\u01b0\u1ee3c, v\u00e0 trong 90 ng\u00e0y t\u1edbi, h\u00e3y d\u00e0nh ra 90 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 ho\u00e0n th\u00e0nh ch\u00fang. Quy t\u1eafc n\u00e0y cho ph\u00e9p b\u1ea1n chia nh\u1ecf c\u00e1c \u0111\u1ea7u vi\u1ec7c v\u00e0 m\u1ee5c ti\u00eau trong n\u0103m th\u00e0nh giai \u0111o\u1ea1n 90 ng\u00e0y, gi\u00fap b\u1ea1n t\u1eadp trung h\u01a1n v\u00e0o c\u00e1c m\u1ee5c ti\u00eau ch\u00ednh v\u00e0 tr\u00e1nh r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ea5t \u0111\u1ecbnh h\u01b0\u1edbng khi kh\u00f4ng bi\u1ebft ph\u1ea3i b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u.\u00a0<\/span><\/p>\n

T\u1ea1i sao nh\u00e0 l\u00e3nh \u0111\u1ea1o Robin l\u1ea1i ch\u1ecdn con s\u1ed1 90 cho quy t\u1eafc n\u00e0y? S\u1ef1 th\u1eadt l\u00e0 con ng\u01b0\u1eddi ch\u1ec9 c\u00f3 th\u1ec3 t\u1eadp trung cao \u0111\u1ed9 v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 trong 90 ph\u00fat. Ngo\u00e0i ra, 90 ng\u00e0y c\u0169ng l\u00e0 m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u1ee7 d\u00e0i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n th\u00edch nghi v\u1edbi m\u1ed9t th\u00f3i quen m\u1edbi, m\u1ed9t m\u1ee5c ti\u00eau m\u1edbi, v\u00e0 sau 90 ng\u00e0y, th\u00f3i quen \u1ea5y s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n trong <\/span>cu\u1ed9c s\u1ed1ng<\/span> c\u1ee7a b\u1ea1n.\u00a0<\/span><\/p>\n

\"quy<\/p>\n

\u1ea2nh: Pexels\/Anna Tarazevich<\/p>\n<\/div>\n

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L\u00e0m sao \u0111\u1ec3 \u00e1p d\u1ee5ng quy t\u1eafc 90-90-1?<\/b><\/h2>\n

1. T\u1eaft h\u1ebft c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed g\u00e2y xao nh\u00e3ng\u00a0<\/b><\/h3>\n

Tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n quy t\u1eafc 90-90-1, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111\u00e3 t\u1eaft h\u1ebft th\u00f4ng b\u00e1o c\u1ee7a c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, \u0111\u1eb7t ch\u1ebf \u0111\u1ed9 im l\u1eb7ng cho \u0111i\u1ec7n tho\u1ea1i. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb <\/span>xao nh\u00e3ng<\/span> trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n m\u1ee5c ti\u00eau. Ngo\u00e0i ra, li\u00ean t\u1ee5c ti\u1ebfp x\u00fac v\u1edbi c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n v\u00e0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 t\u1eadp trung trong c\u00f4ng vi\u1ec7c.\u00a0<\/span><\/p>\n

\"quy<\/p>\n

\u1ea2nh: Pexels\/Anna Tarazevich<\/p>\n<\/div>\n

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Xem th\u00eam<\/i><\/b><\/p>\n

\u2022 5 B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng n\u1ed5i b\u1eadt gi\u00fap b\u1ea1n thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng t\u1eeb Beyonce v\u00e0 Taylor Swift\u00a0<\/span><\/p>\n

\u2022 Digital Detox: 6 c\u00e1ch gi\u00fap b\u1ea1n \u201cth\u1ea3i \u0111\u1ed9c\u201d c\u00f4ng ngh\u1ec7 v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng<\/span>\u00a0<\/span><\/p>\n

\u2022 7 Th\u00f3i quen n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef t\u1ef1 tin<\/span><\/p>\n

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2. D\u00e0nh 90 ph\u00fat \u0111\u1ea7u ti\u00ean m\u1ed7i ng\u00e0y cho c\u00f4ng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t\u00a0<\/b><\/h3>\n

Vi\u1ec7c x\u00e1c \u0111\u1ecbnh c\u00e1c m\u1ee5c ti\u00eau trong 90 ph\u00fat \u0111\u1ea7u ti\u00ean trong ng\u00e0y s\u1ebd quy\u1ebft \u0111\u1ecbnh n\u0103ng su\u1ea5t c\u1ee7a b\u1ea1n c\u1ea3 ng\u00e0y h\u00f4m \u0111\u00f3. V\u1eady n\u00ean, h\u00e3y x\u00e1c \u0111\u1ecbnh c\u00f4ng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t m\u00e0 b\u1ea1n ph\u1ea3i ho\u00e0n th\u00e0nh g\u1ea5p, sau \u0111\u00f3 <\/span>t\u1eadp trung<\/span> gi\u1ea3i quy\u1ebft ch\u00fang trong v\u00f2ng 90 ph\u00fat. T\u00e1c gi\u1ea3 Robin Sharman g\u1ee3i \u00fd khung th\u1eddi gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 \u00e1p d\u1ee5ng quy t\u1eafc n\u00e0y l\u00e0 t\u1eeb 5 gi\u1edd s\u00e1ng \u0111\u1ebfn 9 gi\u1edd s\u00e1ng. \u0110\u00e2y l\u00e0 l\u00fac kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e1t huy nhi\u1ec1u nh\u1ea5t v\u00e0 m\u1ee9c \u0111\u1ed9 n\u00e0y s\u1ebd gi\u1ea3m d\u1ea7n trong ng\u00e0y. V\u1eady n\u00ean, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft c\u00f4ng vi\u1ec7c quan tr\u1ecdng trong khung gi\u1edd n\u00e0y \u0111\u1ec3 tr\u00e1nh r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i tr\u00ec ho\u00e3n.\u00a0<\/span><\/p>\n

3. D\u00e0nh 90 ph\u00fat ti\u1ebfp theo cho vi\u1ec7c h\u1ecdc v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n\u00a0<\/b><\/h3>\n

Sau khi ho\u00e0n th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5 quan tr\u1ecdng trong 90 ph\u00fat \u0111\u1ea7u ti\u00ean, b\u1ea1n n\u00ean d\u00e0nh ra m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 gi\u1ea3i lao v\u00e0 th\u01b0 gi\u00e3n t\u00e2m tr\u00ed, sau \u0111\u00f3 ti\u1ebfp t\u1ee5c \u0111\u1eb7t m\u1ed1c 90 ph\u00fat cho vi\u1ec7c h\u1ecdc t\u1eadp c\u00e1c k\u1ef9 n\u0103ng b\u1ed5 \u00edch hay th\u1ef1c hi\u1ec7n nh\u1eefng th\u00f3i quen gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n nh\u01b0 t\u1eadp thi\u1ec1n, yoga, <\/span>\u0111\u1ecdc s\u00e1ch<\/span>, t\u00ecm hi\u1ec3u v\u1ec1 l\u0129nh v\u1ef1c b\u1ea1n \u0111ang quan t\u00e2m. N\u1ebfu c\u1ea7n th\u00eam \u0111\u1ed9ng l\u1ef1c, h\u00e3y th\u1eed ngh\u0129 v\u1ec1 k\u1ebft qu\u1ea3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c sau khi c\u1ed1 g\u1eafng duy tr\u00ec th\u00f3i quen n\u00e0y: m\u1ed9t c\u01a1 th\u1ec3 s\u0103n ch\u1eafc, s\u1eed d\u1ee5ng th\u00e0nh th\u1ea1o ng\u00f4n ng\u1eef m\u1edbi, c\u00f3 \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c ph\u00f9 h\u1ee3p v\u1edbi m\u1ee9c l\u01b0\u01a1ng t\u01b0\u01a1ng x\u1ee9ng\u2026 Nh\u1eefng m\u1ee5c ti\u00eau ph\u00f9 h\u1ee3p v\u00e0 th\u1ef1c t\u1ebf s\u1ebd gi\u00fap b\u1ea1n n\u00e2ng c\u1ea5p b\u1ea3n th\u00e2n nhi\u1ec1u h\u01a1n m\u1ed7i ng\u00e0y.\u00a0<\/span><\/p>\n

\"quy<\/p>\n

\u1ea2nh: Pexels\/Leeloo The First<\/p>\n<\/div>\n

4. D\u00e0nh 1 ph\u00fat cu\u1ed1i ng\u00e0y \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch cho ng\u00e0y h\u00f4m sau\u00a0<\/b><\/h3>\n

Tr\u01b0\u1edbc khi k\u1ebft th\u00fac m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c n\u0103ng su\u1ea5t, b\u1ea1n h\u00e3y d\u00e0nh ra 1 \u0111\u1ebfn 2 ph\u00fat \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 to\u00e0n b\u1ed9 ti\u1ebfn \u0111\u1ed9 c\u00f4ng vi\u1ec7c v\u00e0 b\u1ea1n \u0111\u00e3 nghi\u00eam t\u00fac tu\u00e2n theo k\u1ebf ho\u1ea1ch 90-90-1 ch\u01b0a. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng vi\u1ec7c ti\u1ebfp theo ho\u1eb7c v\u1ea1ch ra nh\u1eefng y\u1ebfu t\u1ed1 c\u00f2n t\u1ed3n \u0111\u1ecdng, dang d\u1edf v\u00e0 ti\u1ebfp t\u1ee5c ho\u00e0n th\u00e0nh ch\u00fang v\u00e0o ng\u00e0y mai. \u00c1p d\u1ee5ng quy t\u1eafc n\u00e0y th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap b\u1ea1n ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch nhanh ch\u00f3ng, hi\u1ec7u qu\u1ea3 v\u00e0 mang \u0111\u1ebfn thay \u0111\u1ed5i t\u00edch c\u1ef1c m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng nh\u1eadn ra. <\/span><\/p>\n

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C\u00e1c th\u00e0nh t\u1ef1u l\u1edbn lu\u00f4n \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb vi\u1ec7c t\u00edch l\u0169y nh\u1eefng th\u00f3i quen nh\u1ecf. Ch\u1eb3ng h\u1ea1n, b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n an to\u00e0n, nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng th\u1ec3 \u0111\u00f2i h\u1ecfi k\u1ebft qu\u1ea3 ngay t\u1ee9c kh\u1eafc v\u00e0 c\u1ea7n b\u1ea1n theo \u0111u\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1eadp luy\u1ec7n l\u00e2u d\u00e0i. L\u00fac n\u00e0y, quy t\u1eafc 90-90-1 c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n ph\u00f9 h\u1ee3p cho b\u1ea1n chinh ph\u1ee5c nh\u1eefng m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n nh\u01b0 tr\u00ean nh\u01b0ng kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c n\u1eb7ng n\u1ec1 hay \u0111\u00f2i h\u1ecfi n\u1ed7 l\u1ef1c \u0111\u1ed9c h\u1ea1i. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/71017"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=71017"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/71017\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=71017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=71017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=71017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}