{"id":71061,"date":"2024-04-10T03:48:33","date_gmt":"2024-04-09T20:48:33","guid":{"rendered":"https:\/\/masterskills.org\/blog\/3-cau-hoi-giup-ban-tim-ra-dinh-nghia-cua-hanh-phuc.html"},"modified":"2024-04-10T03:48:33","modified_gmt":"2024-04-09T20:48:33","slug":"3-cau-hoi-giup-ban-tim-ra-dinh-nghia-cua-hanh-phuc","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/3-cau-hoi-giup-ban-tim-ra-dinh-nghia-cua-hanh-phuc.html","title":{"rendered":"3 c\u00e2u h\u1ecfi gi\u00fap b\u1ea1n t\u00ecm ra \u0111\u1ecbnh ngh\u0129a c\u1ee7a h\u1ea1nh ph\u00fac"},"content":{"rendered":"
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\u0110\u00f4i khi c\u00e2u tr\u1ea3 l\u1eddi cho m\u1ed9t c\u00e2u h\u1ecfi ph\u1ee9c t\u1ea1p l\u1ea1i r\u1ea5t \u0111\u01a1n gi\u1ea3n. B\u00ed m\u1eadt c\u1ee7a h\u1ea1nh ph\u00fac ch\u1ec9 g\u00f3i g\u1ecdn trong 3 c\u00e2u h\u1ecfi gi\u1ea3n \u0111\u01a1n d\u01b0\u1edbi \u0111\u00e2y. H\u00e3y c\u00f9ng Masterskills t\u00ecm hi\u1ec3u 3 c\u00e2u h\u1ecfi \u0111\u00f3 l\u00e0 g\u00ec nh\u00e9!<\/span><\/p>\n

1. \u201cT\u00f4i ch\u0103m s\u00f3c b\u1ea3n th\u00e2n \u0111\u00e3 t\u1ed1t ch\u01b0a?\u201d<\/b><\/h2>\n

Gi\u1eefa gu\u1ed3ng quay h\u1ed1i h\u1ea3 c\u1ee7a c\u00f4ng vi\u1ec7c, \u0111\u00f4i khi ch\u00fang ta l\u1ea1i qu\u00ean \u0111i vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 \u0111\u1ec3 nh\u1eefng th\u00f3i quen c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe d\u1ea7n len l\u1ecfi v\u00e0o cu\u1ed9c s\u1ed1ng nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu khoa h\u1ecdc, ng\u1ee7 tr\u1ec5, kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c, u\u1ed1ng \u00edt n\u01b0\u1edbc. V\u1ec1 l\u00e2u d\u00e0i, nh\u1eefng h\u00e0nh vi n\u00e0y s\u1ebd t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c kh\u00f4ng ch\u1ec9 v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n nh\u01b0 c\u0103ng th\u1eb3ng, r\u1ed1i lo\u1ea1n lo \u00e2u hay tr\u1ea7m c\u1ea3m. Do v\u1eady, ch\u00fa \u00fd ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe l\u00e0 y\u1ebfu t\u1ed1 c\u1ed1t l\u00f5i gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 h\u01b0\u1edfng th\u1ee5 cu\u1ed9c s\u1ed1ng vi\u00ean m\u00e3n.<\/span><\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra nh\u1eefng thay \u0111\u1ed5i nh\u1ecf trong l\u1ed1i sinh ho\u1ea1t h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ni\u1ec1m h\u1ea1nh ph\u00fac trong cu\u1ed9c s\u1ed1ng m\u1ed7i ng\u01b0\u1eddi. V\u00ed d\u1ee5, vi\u1ec7c d\u00e0nh ra 30 ph\u00fat m\u1ed7i ng\u00e0y cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t s\u1ebd gi\u00fap xua tan stress v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. Kh\u00f4ng nh\u1eefng v\u1eady, b\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y, \u0111\u1ea3m b\u1ea3o b\u1ea3n th\u00e2n lu\u00f4n h\u1ea5p thu \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft v\u00e0 tr\u00e1nh c\u00e1c m\u00f3n chi\u00ean x\u00e0o, nhi\u1ec1u \u0111\u01b0\u1eddng h\u00f3a h\u1ecdc\u2026 <\/span>Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u00ecnh nh\u01b0 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m, s\u1eed d\u1ee5ng <\/span>n\u1ebfn th\u01a1m<\/span>, \u0111\u1eafp m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da, d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda, tr\u1ed3ng c\u00e2y xanh trong nh\u00e0 hay nh\u00e2m nhi m\u1ed9t t\u00e1ch tr\u00e0 hoa c\u00fac \u1ea5m n\u00f3ng.\u00a0<\/span><\/p>\n

\"c\u00f4<\/p>\n

\u1ea2nh: Unsplash\/Anastasia Anastasia<\/p>\n<\/div>\n

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\u00a0<\/span><\/p>\n

2. \u201cT\u00f4i d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian c\u1ee7a m\u00ecnh cho ai?\u201d<\/h2>\n

C\u00f3 m\u1ed9t s\u1ef1 th\u1eadt l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n. Khi d\u00e0nh nhi\u1ec1u th\u1eddi gian v\u1edbi nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng l\u1ea1c quan, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y b\u1ea3n th\u00e2n ph\u00e1t tri\u1ec3n theo chi\u1ec1u h\u01b0\u1edbng t\u00edch c\u1ef1c, t\u0103ng c\u01b0\u1eddng s\u1ef1 <\/span>t\u1ef1 tin<\/span> v\u00e0 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng. Ng\u01b0\u1ee3c l\u1ea1i, vi\u1ec7c \u1edf trong m\u1ed9t m\u1ed1i quan h\u1ec7 \u0111\u1ed9c h\u1ea1i khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ki\u1ec7t qu\u1ec7 v\u1ec1 th\u1ec3 x\u00e1c l\u1eabn tinh th\u1ea7n. Ngay khi nh\u1eadn ra v\u1ea5n \u0111\u1ec1, b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh m\u1ed9t v\u00e0i ph\u00fat \u0111\u1ec3 suy ng\u1eabm, \u0111\u00e1nh gi\u00e1 v\u1ec1 c\u00e1c m\u1ed1i quan h\u1ec7 ch\u1ec9 mang \u0111\u1ebfn s\u1ef1 ti\u00eau c\u1ef1c v\u00e0 h\u1ea1n ch\u1ebf t\u01b0\u01a1ng t\u00e1c v\u1edbi h\u1ecd.<\/span><\/p>\n

\"d\u00e0nh<\/p>\n

\u1ea2nh: Unsplash\/Marina Abrosimova<\/p>\n<\/div>\n

B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c d\u00e0nh nhi\u1ec1u th\u1eddi gian cho c\u00e1c m\u1ed1i quan h\u1ec7 \u1ea3o s\u1ebd h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng giao ti\u1ebfp x\u00e3 h\u1ed9i, gi\u1ea3m s\u1ef1 t\u1eadp trung, \u0111\u1ea9y b\u1ea1n r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng FOMO hay lo \u00e2u, c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c. Do v\u1eady, b\u1ea1n n\u00ean t\u1eadp trung cho vi\u1ec7c t\u1ea1o k\u1ebft n\u1ed1i tr\u1ef1c ti\u1ebfp v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd \u0111em l\u1ea1i cho b\u1ea1n nh\u1eefng m\u1ed1i quan h\u1ec7 ch\u1ea5t l\u01b0\u1ee3ng, s\u00e2u s\u1eafc h\u01a1n.\u00a0<\/span>Sau c\u00f9ng, ch\u00fang ta c\u1ea7n hi\u1ec3u r\u1eb1ng c\u00e1c m\u1ed1i quan h\u1ec7 lu\u00f4n thay \u0111\u1ed5i v\u00e0 ph\u00e1t tri\u1ec3n theo th\u1eddi gian. Nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd \u0111\u1ebfn v\u00e0 r\u1eddi kh\u1ecfi cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta v\u00e0 \u0111\u00f3 l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi trong qu\u00e1 tr\u00ecnh tr\u01b0\u1edfng th\u00e0nh. Ch\u1ea5p nh\u1eadn nh\u1eefng thay \u0111\u1ed5i n\u00e0y v\u1edbi th\u00e1i \u0111\u1ed9 th\u1ecfa hi\u1ec7p, l\u1ea1c quan s\u1ebd gi\u00fap ta s\u1ed1ng an y\u00ean h\u01a1n, m\u1edf l\u00f2ng \u0111\u00f3n nh\u1eadn nh\u1eefng k\u1ebft n\u1ed1i v\u00e0 tr\u1ea3i nghi\u1ec7m m\u1edbi.\u00a0<\/span><\/p>\n

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Xem th\u00eam<\/i><\/b><\/p>\n

\u2022 10 C\u00e1ch gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 tinh th\u1ea7n<\/p>\n

\u2022 T\u1ea1i sao t\u1ef1 th\u1ea5u t\u1ecf b\u1ea3n th\u00e2n s\u1ebd khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac?<\/p>\n

\u2022 11 B\u00ed quy\u1ebft \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n tr\u1edf n\u00ean t\u1ef1 tin h\u01a1n\u00a0<\/p>\n

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3. \u201cC\u00f4ng vi\u1ec7c t\u00f4i l\u00e0m m\u1ed7i ng\u00e0y l\u00e0 g\u00ec v\u00e0 t\u1ea1i sao t\u00f4i ph\u1ea3i th\u1ef1c hi\u1ec7n ch\u00fang?\u201d<\/b><\/h2>\n

\u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi m\u00e0 b\u1ea1n c\u00f3 l\u1ebd s\u1ebd m\u1ea5t kha kh\u00e1 th\u1eddi gian \u0111\u1ec3 t\u00ecm ra c\u00e2u tr\u1ea3 l\u1eddi, v\u00ec quan \u0111i\u1ec3m v\u1ec1 vi\u1ec7c t\u00ecm th\u1ea5y ni\u1ec1m h\u1ea1nh ph\u00fac trong c\u00f4ng vi\u1ec7c \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi th\u1ef1c s\u1ef1 r\u1ea5t kh\u00f3 \u0111\u1ec3 nh\u1eadn x\u00e9t. Trong qu\u00e1 tr\u00ecnh \u1ea5y, b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng t\u00ecm ra \u0111i\u1ec3m c\u00e2n b\u1eb1ng c\u1ee7a c\u00f4ng vi\u1ec7c v\u1eeba gi\u00fap b\u1ea1n \u1ed5n \u0111\u1ecbnh v\u1ec1 t\u00e0i ch\u00ednh v\u00e0 v\u1eeba l\u00e0 \u0111am m\u00ea mang l\u1ea1i ni\u1ec1m vui cho b\u1ea3n th\u00e2n.\u00a0<\/span><\/p>\n

\"c\u00f4<\/p>\n

\u1ea2nh: Unsplash\/Sebastian Pociecha<\/p>\n<\/div>\n

C\u00f4ng vi\u1ec7c chi\u1ebfm ph\u1ea7n l\u1edbn th\u1eddi gian trong cu\u1ed9c \u0111\u1eddi m\u1ed7i ng\u01b0\u1eddi, do \u0111\u00f3 vi\u1ec7c t\u00ecm ki\u1ebfm h\u1ea1nh ph\u00fac trong c\u00f4ng vi\u1ec7c l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. B\u1ea1n n\u00ean hi\u1ec3u r\u1eb1ng \u0111\u1ec3 c\u00f3 th\u1ec3 g\u1eafn b\u00f3 v\u1edbi c\u00f4ng vi\u1ec7c trong m\u1ed9t kho\u1ea3ng th\u1eddi gian l\u00e2u d\u00e0i, b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 s\u1ed1ng h\u1ebft m\u00ecnh v\u1edbi n\u00f3. Ch\u1eb3ng h\u1ea1n, ni\u1ec1m vui trong c\u00f4ng vi\u1ec7c \u0111\u00f4i khi ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t l\u1eddi khen t\u1eeb \u0111\u1ed3ng nghi\u1ec7p, \u0111\u01b0\u1ee3c s\u1ebfp ghi nh\u1eadn \u0111\u00f3ng g\u00f3p\u2026 v\u00e0\u00a0 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ti\u1ebfp th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ph\u1ea5n \u0111\u1ea5u, g\u1eb7t h\u00e1i nhi\u1ec1u th\u00e0nh t\u1ef1u l\u1edbn lao. \u1ede kh\u00eda c\u1ea1nh kh\u00e1c, n\u1ebfu nh\u1eadn th\u1ea5y c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i kh\u00f4ng gi\u00fap b\u1ea1n ti\u1ebfn tri\u1ec3n trong t\u01b0\u01a1ng lai, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc chuy\u1ec3n sang c\u00f4ng vi\u1ec7c m\u1edbi ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi \u0111\u1ecbnh h\u01b0\u1edbng b\u1ea3n th\u00e2n. Ngo\u00e0i ra, b\u1ea1n c\u0169ng \u0111\u1eebng n\u00ean b\u1ecf qua c\u01a1 h\u1ed9i <\/span>h\u1ecdc t\u1eadp<\/span> \u0111\u1ec3 ph\u00e1t tri\u1ec3n s\u1ef1 nghi\u1ec7p, ch\u1eb3ng h\u1ea1n nh\u01b0: h\u1ecdc th\u00eam m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi, t\u00edch l\u0169y ki\u1ebfn th\u1ee9c chuy\u00ean m\u00f4n th\u00f4ng qua vi\u1ec7c \u0111\u1ecdc s\u00e1ch b\u00e1o hay trau d\u1ed3i c\u00e1c k\u1ef9 n\u0103ng m\u00e1y t\u00ednh.\u00a0<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi r\u1eb1ng h\u1ea1nh ph\u00fac l\u00e0 g\u00ec? \u201cH\u1ea1nh ph\u00fac\u201d l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m v\u00f4 c\u00f9ng r\u1ed9ng l\u1edbn v\u00e0 m\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 nh\u1eefng quan \u0111i\u1ec3m ri\u00eang bi\u1ec7t khi \u0111\u1ecbnh ngh\u0129a v\u1ec1 ch\u00fang. V\u00e0 gi\u1eefa mu\u00f4n v\u00e0n \u0111\u1ecbnh ngh\u0129a, quan tr\u1ecdng nh\u1ea5t l\u00e0 b\u1ea1n nh\u1eadn ra \u0111i\u1ec1u \u0111em \u0111\u1ebfn cho b\u1ea3n th\u00e2n ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c v\u00e0 t\u00ecnh y\u00eau cu\u1ed9c s\u1ed1ng. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/71061"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=71061"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/71061\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=71061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=71061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=71061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}