{"id":71131,"date":"2024-04-17T01:48:01","date_gmt":"2024-04-16T18:48:01","guid":{"rendered":"https:\/\/masterskills.org\/blog\/starlighting-red-flag-moi-trong-tinh-yeu.html"},"modified":"2024-04-17T01:48:01","modified_gmt":"2024-04-16T18:48:01","slug":"starlighting-red-flag-moi-trong-tinh-yeu","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/starlighting-red-flag-moi-trong-tinh-yeu.html","title":{"rendered":"Starlighting: \u201cRed flag\u201d m\u1edbi trong t\u00ecnh y\u00eau"},"content":{"rendered":"<div class=\"content-detail__content\">\n<p><span>Vi\u1ec7c l\u1ea1m d\u1ee5ng nh\u1eefng ho\u1ea1t \u0111\u1ed9ng l\u00e0nh m\u1ea1nh v\u00e0 tr\u1ea3i nghi\u1ec7m t\u00e2m linh \u0111\u1ec3 thao t\u00fang v\u00e0 ki\u1ec3m so\u00e1t ng\u01b0\u1eddi kh\u00e1c khi\u1ebfn starlighting tr\u1edf th\u00e0nh m\u1ed9t \u201cred flag\u201d nguy hi\u1ec3m m\u1edbi trong t\u00ecnh y\u00eau. H\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00e2m l\u00fd ng\u01b0\u1eddi b\u1ecb t\u00e1c \u0111\u1ed9ng, \u0111\u1ed3ng th\u1eddi l\u00e0m r\u1ea1n n\u1ee9t chuy\u1ec7n t\u00ecnh c\u1ea3m gi\u1eefa c\u1ea3 hai. V\u00ec v\u1eady, vi\u1ec7c n\u1eafm b\u1eaft b\u1ea3n ch\u1ea5t, h\u1ec7 qu\u1ea3 v\u00e0 c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi starlighting l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea3n th\u00e2n.\u00a0<\/span><\/p>\n<h2><b>Starlighting l\u00e0 g\u00ec?<\/b><\/h2>\n<p><span>Starlighting c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201cng\u01b0\u1eddi em h\u1ecd\u201d c\u1ee7a gaslighting \u2013 m\u1ed9t h\u00ecnh th\u1ee9c thao t\u00fang t\u00e2m l\u00fd ph\u1ed5 bi\u1ebfn trong c\u00e1c m\u1ed1i quan h\u1ec7 t\u00ecnh y\u00eau. Theo \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n starlighting v\u00e0 gaslighting \u0111\u1ec1u l\u1ee3i d\u1ee5ng n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, t\u1ea5n c\u00f4ng v\u00e0o c\u1ea3m x\u00fac c\u1ee7a h\u1ecd nh\u1eb1m ki\u1ec3m so\u00e1t tinh th\u1ea7n, bu\u1ed9c h\u1ecd tin t\u01b0\u1edfng v\u00e0 nghe theo ng\u01b0\u1eddi thao t\u00fang. T\u01b0\u01a1ng t\u1ef1 gaslighting, starlighting c\u00f3 th\u1ec3 x\u1ea3y ra khi ai \u0111\u00f3 mu\u1ed1n ch\u1ee9ng t\u1ecf m\u00ecnh c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n ng\u01b0\u1eddi ho\u1eb7c mu\u1ed1n kh\u1eb3ng \u0111\u1ecbnh quy\u1ec1n l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n trong m\u1ed1i quan h\u1ec7. Nh\u00ecn chung, nh\u1eefng ng\u01b0\u1eddi n\u00e0y c\u00f3 xu h\u01b0\u1edbng cho r\u1eb1ng ni\u1ec1m tin, quan \u0111i\u1ec3m v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh lu\u00f4n \u0111\u00fang.\u00a0<\/span><\/p>\n<div id=\"attachment_582107\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-582107\" class=\"wp-image-582107 size-full\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/2024\/04\/nguoi-dan-ong-starlighting-trong-tinh-yeu.jpg\" alt=\"ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng starlighting\" width=\"2000\" height=\"1333\" title=\"nguoi-dan-ong-starlighting-trong-tinh-yeu\"><\/p>\n<p id=\"caption-attachment-582107\" class=\"wp-caption-text\">\u1ea2nh: Pexels\/cottonbro studio<\/p>\n<\/div>\n<p><span>Tuy nhi\u00ean, n\u1ebfu gaslighting c\u00f3 th\u1ec3 do b\u1ea5t k\u1ef3 \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o g\u00e2y ra, starlighting l\u1ea1i ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi nh\u1eefng ng\u01b0\u1eddi th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh, yoga, ch\u00e1nh ni\u1ec7m, ng\u01b0\u1eddi c\u00f3 n\u0103ng l\u1ef1c t\u00e2m linh m\u1ea1nh m\u1ebd ho\u1eb7c t\u1eebng tr\u1ea3i qua c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m linh. V\u1edbi nh\u00f3m ng\u01b0\u1eddi n\u00e0y, tr\u1ea3i nghi\u1ec7m t\u1eeb c\u00e1c ho\u1ea1t \u0111\u1ed9ng tinh th\u1ea7n tr\u00ean l\u00e0 l\u00fd do khi\u1ebfn h\u1ecd chi\u1ebfm \u01b0u th\u1ebf h\u01a1n trong m\u1ed1i quan h\u1ec7. Do \u0111\u00f3, n\u1eeda kia c\u1ee7a h\u1ecd c\u1ea7n ph\u1ea3i l\u1eafng nghe v\u00e0 th\u1ef1c h\u00e0nh nh\u1eefng ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1.\u00a0<\/span><\/p>\n<div class=\"row block__2 affiliate__big--image inline__article--box\">\n<div class=\"col-sm-12 col-md-12 affiliate__left--box\">\n<div class=\"col-sm-12 col-md-12 affiliate__box\">\n<div class=\"img__title_box\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/2024\/04\/dau-hieu-hen-ho-online-red-flag-730x410-1.jpg\" class=\"lazy img-responsive\" title=\"dau-hieu-hen-ho-online-red-flag-730x410-1\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2><b>H\u1ec7 qu\u1ea3 c\u1ee7a starlighting<\/b><\/h2>\n<p><span>N\u1ebfu l\u00e0 n\u1ea1n nh\u00e2n c\u1ee7a starlighting trong ch\u00ednh chuy\u1ec7n t\u00ecnh y\u00eau c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u00e0 c\u0103ng th\u1eb3ng v\u00ec lu\u00f4n b\u1ecb \u00e1p \u0111\u1eb7t ho\u1eb7c ph\u1ea3i li\u00ean t\u1ee5c nghe nh\u1eefng l\u1eddi khuy\u00ean v\u1ec1 t\u00e2m linh hay ch\u00e1nh ni\u1ec7m, ngay c\u1ea3 khi kh\u00f4ng c\u1ea7n thi\u1ebft. V\u1ec1 l\u00e2u d\u00e0i, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ea7u \u0111\u1ed9c m\u1ed1i quan h\u1ec7, khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean m\u1ec7t m\u1ecfi v\u00e0 th\u1eadm ch\u00ed g\u00e2y ra nhi\u1ec1u v\u1ebft th\u01b0\u01a1ng t\u00e2m l\u00fd trong l\u00f2ng b\u1ea1n.\u00a0<\/span><\/p>\n<p><span>H\u01a1n n\u1eefa, starlighting c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ti\u00eam nhi\u1ec5m v\u00e0o t\u00e2m tr\u00ed n\u1ea1n nh\u00e2n nh\u1eefng ni\u1ec1m tin hay quan \u0111i\u1ec3m mang t\u00ednh gi\u00e1o \u0111i\u1ec1u, \u0111\u1ed9c h\u1ea1i v\u1ec1 th\u1ef1c h\u00e0nh t\u00e2m linh v\u00e0 t\u00f4n gi\u00e1o. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 n\u00f3i chung v\u00e0 quan h\u1ec7 t\u00ecnh c\u1ea3m n\u00f3i ri\u00eang sau n\u00e0y. \u0110\u1ed3ng th\u1eddi, h\u00ecnh th\u1ee9c l\u1ea1m d\u1ee5ng n\u00e0y c\u00f2n l\u00e0m bi\u1ebfn t\u01b0\u1edbng gi\u00e1 tr\u1ecb \u0111\u00edch th\u1ef1c do c\u00e1c ho\u1ea1t \u0111\u1ed9ng thi\u1ec1n, yoga hay c\u00e1c tr\u1ea3i nghi\u1ec7m t\u00e2m linh mang l\u1ea1i cho m\u1ed7i ng\u01b0\u1eddi.\u00a0<\/span><\/p>\n<div id=\"attachment_582347\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-582347\" class=\"wp-image-582347 size-full\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/2024\/04\/co-gai-suy-tu-ve-tinh-yeu-scaled-1.jpg\" alt=\"c\u00f4 g\u00e1i suy t\u01b0 v\u1ec1 t\u00ecnh y\u00eau\" width=\"1707\" height=\"2560\" title=\"co-gai-suy-tu-ve-tinh-yeu-scaled-1\"><\/p>\n<p id=\"caption-attachment-582347\" class=\"wp-caption-text\">\u1ea2nh: Unsplash\/Laura Oliveira<\/p>\n<\/div>\n<h2><b>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi starlighting?<\/b><\/h2>\n<h3><b>1. B\u00ecnh t\u0129nh \u0111\u1ed1i di\u1ec7n t\u00ecnh hu\u1ed1ng<\/b><\/h3>\n<p><span>N\u1ebfu bi\u1ebft \u0111\u01b0\u1ee3c n\u1eeda kia c\u1ee7a b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n starlighting, \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n b\u00ecnh t\u0129nh v\u00e0 th\u1eed khi\u1ebfn h\u1ecd nh\u1eadn ra nh\u1eefng c\u00e1ch t\u00edch c\u1ef1c h\u01a1n \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ed1i quan h\u1ec7, thay v\u00ec h\u00e0nh \u0111\u1ed9ng thao t\u00fang hay \u00e9p bu\u1ed9c. B\u00ecnh t\u0129nh ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a quan tr\u1ecdng gi\u00fap b\u1ea1n ch\u1ee7 \u0111\u1ed9ng x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch s\u00e1ng su\u1ed1t trong t\u00ecnh hu\u1ed1ng n\u00e0y.\u00a0<\/span><\/p>\n<p><span>Theo \u0111\u00f3, h\u1ecd n\u00ean ch\u1ee9ng minh l\u1ee3i \u00edch t\u1eeb c\u00e1c b\u00e0i t\u1eadp yoga \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. \u0110\u1ed3ng th\u1eddi, h\u1ecd c\u1ea7n quan t\u00e2m \u0111\u1ebfn nh\u1eefng d\u1ef1 \u0111\u1ecbnh c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n v\u00e0 kh\u00f4ng th\u1ec3 hi\u1ec7n nh\u1eefng \u00fd \u0111\u1ecbnh x\u1ea5u th\u00f4ng qua ho\u1ea1t \u0111\u1ed9ng t\u00e2m linh hay c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n. N\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng v\u1eabn kh\u00f4ng mu\u1ed1n l\u1eafng nghe v\u00e0 kh\u0103ng kh\u0103ng bu\u1ed9c b\u1ea1n ph\u1ea3i l\u00e0m theo, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u l\u1edbn nh\u1ea5t cho th\u1ea5y b\u1ea1n c\u1ea7n xem x\u00e9t l\u1ea1i m\u1ed1i quan h\u1ec7 n\u00e0y.<\/span><\/p>\n<hr>\n<p><em><strong>Xem th\u00eam<\/strong><\/em><\/p>\n<p>\u2022\u00a0Th\u1ea7n s\u1ed1 h\u1ecdc ti\u1ebft l\u1ed9 \u0111i\u1ec1u g\u00ec v\u1ec1 \u0111\u1eddi s\u1ed1ng t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n?<\/p>\n<p>\u2022\u00a0Tr\u1eafc nghi\u1ec7m: H\u00ecnh \u1ea3nh nh\u00ecn th\u1ea5y \u0111\u1ea7u ti\u00ean ti\u1ebft l\u1ed9 v\u1ea5n \u0111\u1ec1 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i trong vi\u1ec7c t\u00ecm ki\u1ebfm m\u1ed1i quan h\u1ec7 l\u00e2u d\u00e0i<\/p>\n<p>\u2022\u00a0D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft n\u1eeda kia \u0111ang ngo\u1ea1i t\u00ecnh v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac<\/p>\n<hr>\n<h3><b>2. Th\u1ec3 hi\u1ec7n mong mu\u1ed1n \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng<\/b><\/h3>\n<div id=\"attachment_582122\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-582122\" class=\"size-full wp-image-582122\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/2024\/04\/cap-doi-tam-su-chuyen-tinh-yeu.jpg\" alt=\"c\u1eb7p \u0111\u00f4i t\u00e2m s\u1ef1 chuy\u1ec7n t\u00ecnh y\u00eau\" width=\"2000\" height=\"1333\" title=\"cap-doi-tam-su-chuyen-tinh-yeu\"><\/p>\n<p id=\"caption-attachment-582122\" class=\"wp-caption-text\">\u1ea2nh: Unsplash\/Priscilla Du Preez &#x1f1e8;&#x1f1e6;<\/p>\n<\/div>\n<p><span>Khi ph\u00e1t hi\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u starlighting t\u1eeb n\u1eeda kia, b\u1ea1n n\u00ean ch\u1ee7 \u0111\u1ed9ng b\u00e0y t\u1ecf mong mu\u1ed1n \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng quy\u1ec1n ri\u00eang t\u01b0, t\u1ef1 ch\u1ee7 c\u1ee7a b\u1ea3n th\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 cho h\u1ecd th\u1ea5y s\u1ef1 tr\u00e2n tr\u1ecdng c\u1ee7a b\u1ea1n d\u00e0nh cho nh\u1eefng l\u1eddi khuy\u00ean \u1ea5y, \u0111\u1ed3ng th\u1eddi kh\u1eb3ng \u0111\u1ecbnh mong mu\u1ed1n \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng c\u00e1c quy\u1ebft \u0111\u1ecbnh v\u00e0 l\u1ef1a ch\u1ecdn c\u1ee7a m\u00ecnh.\u00a0<\/span><\/p>\n<h3><b>3. T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1<\/b><\/h3>\n<p><span>N\u1ebfu \u0111\u1ed1i tho\u1ea1i kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u00e0 chuy\u1ec7n t\u00ecnh y\u00eau c\u1ee7a b\u1ea1n ng\u00e0y c\u00e0ng tr\u1edf n\u00ean \u00e1p l\u1ef1c, \u0111\u1eebng ng\u1ea7n ng\u1ea1i t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady. Khi \u0111\u00f3, b\u1ea1n n\u00ean t\u00e2m s\u1ef1 v\u1edbi c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh ho\u1eb7c b\u1ea1n b\u00e8 \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi khuy\u00ean h\u1eefu \u00edch. \u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u00f3 th\u1ec3 li\u00ean h\u1ec7 c\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi.\u00a0<\/span><\/p>\n<div id=\"attachment_582346\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-582346\" class=\"wp-image-582346 size-full\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/2024\/04\/cap-doi-tinh-yeu-hen-ho-scaled-1.jpg\" alt=\"c\u1eb7p \u0111\u00f4i c\u1ea7n t\u01b0 v\u1ea5n trong t\u00ecnh y\u00eau\" width=\"1707\" height=\"2560\" title=\"cap-doi-tinh-yeu-hen-ho-scaled-1\"><\/p>\n<p id=\"caption-attachment-582346\" class=\"wp-caption-text\">\u1ea2nh: Unsplash\/Alexander Mass<\/p>\n<\/div>\n<h3><b>4. Tin t\u01b0\u1edfng b\u1ea3n th\u00e2n<\/b><\/h3>\n<p><span>N\u1ed7 l\u1ef1c gi\u1eef v\u1eefng ni\u1ec1m tin v\u00e0o gi\u00e1 tr\u1ecb v\u00e0 quan \u0111i\u1ec3m c\u1ee7a b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00f3 kh\u0103n n\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng li\u00ean t\u1ee5c t\u1ea5n c\u00f4ng b\u1ea1n b\u1eb1ng nh\u1eefng l\u1eddi n\u00f3i hay h\u00e0nh vi mang t\u00ednh thao t\u00fang. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 tr\u00e1nh b\u1ecb \u0111\u1ed1i ph\u01b0\u01a1ng chi ph\u1ed1i, ki\u1ec3m so\u00e1t. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh t\u1ef1 nh\u1eadn th\u1ee9c, ho\u1eb7c t\u1eadp \u0111\u1ecdc to nh\u1eefng c\u00e2u n\u00f3i kh\u1eb3ng \u0111\u1ecbnh \u0111\u1ec3 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 gi\u00e1 tr\u1ecb th\u1eadt s\u1ef1 c\u1ee7a m\u00ecnh.<\/span><\/p>\n<h3><b>5. Ch\u1ee7 \u0111\u1ed9ng k\u1ebft th\u00fac m\u1ed1i quan h\u1ec7<\/b><\/h3>\n<p><span>\u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh \u0111au l\u00f2ng nh\u01b0ng c\u1ea7n thi\u1ebft n\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng nh\u1eadn ra s\u1ef1 \u0111\u1ed9c h\u1ea1i c\u1ee7a h\u1ecd v\u00e0 n\u1ed7 l\u1ef1c thay \u0111\u1ed5i. M\u1eb7t kh\u00e1c, vi\u1ec7c n\u00f3i l\u1eddi chia tay v\u1edbi m\u1ed1i quan h\u1ec7 n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng chuy\u1ec3n bi\u1ebfn t\u00edch c\u1ef1c trong \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n c\u1ee7a b\u1ea1n. H\u01a1n n\u1eefa, quy\u1ebft \u0111\u1ecbnh n\u00e0y c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng m\u1edf ra m\u1ed9t c\u00e1nh c\u1eeda t\u00ecnh y\u00eau m\u1edbi l\u00e0nh m\u1ea1nh h\u01a1n v\u00e0 x\u1ee9ng \u0111\u00e1ng v\u1edbi b\u1ea1n.\u00a0<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u1ebd th\u1ebf n\u00e0o n\u1ebfu c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u00e0nh m\u1ea1nh nh\u01b0 yoga, thi\u1ec1n \u0111\u1ecbnh hay n\u0103ng l\u1ef1c t\u00e2m linh m\u1ea1nh m\u1ebd tr\u1edf th\u00e0nh l\u00fd do \u0111\u1ec3 b\u1ea1n ho\u1eb7c n\u1eeda kia ki\u1ec3m so\u00e1t \u0111\u1ed1i ph\u01b0\u01a1ng? Tr\u00ean th\u1ef1c t\u1ebf, \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a starlighting \u2013 thu\u1eadt ng\u1eef m\u1edbi \u00e1m ch\u1ec9 m\u1ed9t h\u00ecnh th\u1ee9c thao t\u00fang tinh th\u1ea7n trong t\u00ecnh y\u00eau.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/71131"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=71131"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/71131\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=71131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=71131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=71131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}