{"id":71137,"date":"2024-04-18T13:48:22","date_gmt":"2024-04-18T06:48:22","guid":{"rendered":"https:\/\/masterskills.org\/blog\/9-loi-khuyen-giup-ban-tap-trung-lam-viec-tot-hon.html"},"modified":"2024-04-18T13:48:22","modified_gmt":"2024-04-18T06:48:22","slug":"9-loi-khuyen-giup-ban-tap-trung-lam-viec-tot-hon","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/9-loi-khuyen-giup-ban-tap-trung-lam-viec-tot-hon.html","title":{"rendered":"9 l\u1eddi khuy\u00ean gi\u00fap b\u1ea1n t\u1eadp trung l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n"},"content":{"rendered":"
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Kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a con ng\u01b0\u1eddi c\u00f3 gi\u1edbi h\u1ea1n, v\u00e0 r\u1ea5t kh\u00f3 \u0111\u1ec3 duy tr\u00ec \u0111i\u1ec1u \u0111\u00f3 trong m\u1ed9t th\u1eddi gian d\u00e0i. B\u1ea1n c\u00f3 th\u1ec3 r\u1ea5t h\u00e0o h\u1ee9ng v\u00e0o \u0111\u1ea7u m\u1ed9t bu\u1ed5i h\u1ecdp \u1edf c\u00f4ng ty, nh\u01b0ng c\u00e0ng v\u1ec1 sau c\u00e0ng m\u1ea5t d\u1ea7n s\u1ef1 t\u1eadp trung v\u00e0 b\u1eaft \u0111\u1ea7u suy ngh\u0129 v\u1ea9n v\u01a1 hay th\u1eadm ch\u00ed l\u00e9n l\u00e0m m\u1ed9t vi\u1ec7c kh\u00e1c. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1eadp trung l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n? N\u1ebfu b\u1ea1n v\u1eabn \u0111ang loay hoay t\u00ecm ki\u1ebfm c\u00e2u tr\u1ea3 l\u1eddi, h\u00e3y tham kh\u1ea3o nh\u1eefng l\u1eddi khuy\u00ean sau \u0111\u00e2y nh\u00e9!<\/span><\/p>\n

1. T\u1ef1 theo d\u00f5i c\u1ea3m x\u00fac\u00a0<\/b><\/h2>\n

C\u1ea3m x\u00fac c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c. Do \u0111\u00f3, l\u1eddi khuy\u00ean \u0111\u1ea7u ti\u00ean d\u00e0nh cho b\u1ea1n \u0111\u1ec3 t\u1eadp trung l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n l\u00e0 h\u1ecdc c\u00e1ch theo d\u00f5i c\u1ea3m x\u00fac. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ki\u1ec3m tra v\u00e0 k\u1ecbp th\u1eddi ph\u00e1t hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i trong suy ngh\u0129 v\u00e0 h\u00e0nh vi tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng t\u1eeb m\u00f4i tr\u01b0\u1eddng xung quanh, t\u1eeb \u0111\u00f3 \u0111\u01b0a ra bi\u1ec7n ph\u00e1p th\u00edch h\u1ee3p \u0111\u1ec3 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac.\u00a0<\/span><\/p>\n

V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 ghi l\u1ea1i nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 ki\u1ec3m tra nh\u1eefng bi\u1ec3u hi\u1ec7n t\u1eeb c\u01a1 th\u1ec3, nh\u01b0 nh\u1ecbp tim, kh\u1ea3 n\u0103ng th\u0103ng b\u1eb1ng\u2026 khi \u0111\u1ee9ng tr\u01b0\u1edbc nh\u1eefng t\u00ecnh hu\u1ed1ng \u0111\u00f3. \u0110\u1ec3 \u0111i\u1ec1u ch\u1ec9nh nh\u1eefng c\u1ea3m x\u00fac n\u00e0y, h\u00e3y th\u1eed t\u1ea1o m\u1ed9t danh s\u00e1ch c\u00e1c b\u00e0i h\u00e1t mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu v\u00e0 ph\u00e1t ch\u00fang v\u00e0o c\u00e1c th\u1eddi \u0111i\u1ec3m kh\u00e1c nhau trong ng\u00e0y, nh\u1ea5t l\u00e0 nh\u1eefng l\u00fac c\u1ea3m th\u1ea5y m\u1ea5t n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c kh\u00f4ng vui.\u00a0<\/span><\/p>\n

\"c\u00f4<\/p>\n

\u1ea2nh: Pexels\/Polina Zimmerman<\/p>\n<\/div>\n

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2. X\u00e1c \u0111\u1ecbnh \u201ckhung gi\u1edd v\u00e0ng\u201d\u00a0<\/b><\/h2>\n

\u201cKhung gi\u1edd v\u00e0ng\u201d l\u00e0 kho\u1ea3ng th\u1eddi gian b\u1ea1n c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 nh\u1ea5t trong ng\u00e0y. M\u1ed7i c\u00e1 nh\u00e2n s\u1ebd s\u1edf h\u1eefu m\u1ed9t \u201ckhung gi\u1edd v\u00e0ng\u201d kh\u00e1c nhau. B\u1eb1ng c\u00e1ch x\u00e1c \u0111\u1ecbnh khung gi\u1edd tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 l\u1eadp danh s\u00e1ch \u01b0u ti\u00ean v\u00e0 t\u1eadp trung gi\u1ea3i quy\u1ebft c\u00e1c c\u00f4ng vi\u1ec7c quan tr\u1ecdng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, \u0111\u1eebng qu\u00ean l\u01b0u \u00fd \u0111\u1ebfn kho\u1ea3ng th\u1eddi gian b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ec3 tr\u00e1nh l\u00e0m vi\u1ec7c v\u00e0o khung gi\u1edd \u0111\u00f3 nh\u00e9.<\/span><\/p>\n

3. Ch\u1ee7 \u0111\u1ed9ng lo\u1ea1i b\u1ecf t\u00e1c nh\u00e2n g\u00e2y sao nh\u00e3ng<\/b><\/h2>\n

C\u00e1c ti\u1ec7n \u00edch c\u00f4ng ngh\u1ec7 l\u00e0 m\u1ed9t trong nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y m\u1ea5t t\u1eadp trung h\u00e0ng \u0111\u1ea7u. Do \u0111\u00f3, n\u1ebfu mu\u1ed1n t\u1eadp trung t\u1ed1t h\u01a1n, h\u00e3y c\u1ed1 g\u1eafng \u201cc\u00e1ch ly\u201d b\u1ea3n th\u00e2n kh\u1ecfi nh\u1eefng thi\u1ebft b\u1ecb n\u00e0y b\u1eb1ng c\u00e1ch t\u1eaft th\u00f4ng b\u00e1o t\u1eeb c\u00e1c \u1ee9ng d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i hay th\u1eadm ch\u00ed v\u00f4 hi\u1ec7u h\u00f3a \u0111i\u1ec7n tho\u1ea1i trong su\u1ed1t qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c. Sau \u0111\u00f3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00e0nh kho\u1ea3ng 30 ph\u00fat truy c\u1eadp c\u00e1c \u1ee9ng d\u1ee5ng y\u00eau th\u00edch nh\u01b0 m\u1ed9t ph\u1ea7n th\u01b0\u1edfng cho b\u1ea3n th\u00e2n v\u00ec \u0111\u00e3 ho\u00e0n th\u00e0nh \u201cnhi\u1ec7m v\u1ee5\u201d.<\/span><\/p>\n

\"c\u00f4<\/p>\n

\u1ea2nh: Pexels\/Ivan Samkov<\/p>\n<\/div>\n

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4. Ng\u1ed3i thi\u1ec1n ho\u1eb7c th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m<\/b><\/h2>\n

N\u1ebfu c\u1ea3m th\u1ea5y kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c duy tr\u00ec s\u1ef1 t\u1eadp trung, h\u00e3y th\u1eed d\u00e0nh v\u00e0i ph\u00fat ng\u1ed3i thi\u1ec1n, l\u1eafng nghe nh\u1eefng b\u1ea3n nh\u1ea1c \u00eam d\u1ecbu \u0111\u1ec3 h\u01a1i th\u1edf, c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed k\u1ebft n\u1ed1i v\u1edbi nhau. \u0110\u00e2y l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p r\u1ea5t hi\u1ec7u qu\u1ea3, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u00e1c t\u00e1c nh\u00e2n ti\u00eau c\u1ef1c, gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh l\u1ea1i v\u00e0 kh\u00f4i ph\u1ee5c kh\u1ea3 n\u0103ng t\u1eadp trung. B\u00ean c\u1ea1nh \u0111\u00f3, th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m c\u0169ng l\u00e0 m\u1ed9t m\u1eb9o h\u1eefu \u00edch b\u1ea1n n\u00ean th\u1eed. Bi\u1ec7n ph\u00e1p n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng t\u1eadp trung ch\u1ec9 v\u1edbi v\u00e0i ph\u00fat th\u1ef1c h\u00e0nh m\u1ed7i ng\u00e0y.\u00a0<\/span><\/p>\n

5. Gi\u00e1m s\u00e1t ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/b><\/h2>\n

Gi\u1ea5c ng\u1ee7 c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 kh\u00e1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung. \u0110\u1ec3 t\u1ef1 ki\u1ec3m tra ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n, h\u00e3y th\u1eed \u0111\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi sau: B\u1ea1n c\u00f3 duy tr\u00ec m\u1ed9t l\u1ecbch tr\u00ecnh ng\u1ee7 (th\u1eddi \u0111i\u1ec3m \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady h\u1eb1ng ng\u00e0y) h\u1ee3p l\u00fd kh\u00f4ng? B\u1ea1n c\u00f3 \u0111ang h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng g\u00e2y kh\u00f3 ng\u1ee7 kh\u00f4ng? N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng, \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh nh\u1eefng th\u00f3i quen n\u00e0y \u0111\u1ec3 t\u1eadp trung t\u1ed1t h\u01a1n khi l\u00e0m vi\u1ec7c.\u00a0<\/span><\/p>\n

\"c\u00f4<\/p>\n

\u1ea2nh: Pexels\/Cottonbro Studio<\/p>\n<\/div>\n

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Xem th\u00eam<\/strong><\/em><\/p>\n

\u2022\u00a0\u0110i\u1ec3m qua 9 lo\u1ea1i thi\u1ec1n \u0111\u1ecbnh gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 t\u1eadp trung v\u00e0o cu\u1ed9c s\u1ed1ng<\/p>\n

\u2022\u00a0Nh\u1eefng gi\u1ea3i ph\u00e1p gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung ngay c\u1ea3 khi \u0111ang m\u1ec7t m\u1ecfi<\/p>\n

\u2022\u00a03 nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t t\u1eadp trung khi giao ti\u1ebfp<\/p>\n

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6. V\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c<\/b><\/h2>\n

M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung l\u00e0 v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c nh\u1eb9 nh\u00e0ng. Th\u00f4ng th\u01b0\u1eddng, trong th\u1eddi gian gi\u1ea3i lao, b\u1ea1n th\u01b0\u1eddng c\u1ed1 ch\u1ee3p m\u1eaft \u0111\u1ec3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng. \u0110\u00e2y l\u00e0 c\u00e1ch ngh\u1ec9 ng\u01a1i r\u1ea5t ph\u1ed5 bi\u1ebfn trong m\u00f4i tr\u01b0\u1eddng c\u00f4ng s\u1edf v\u00e0 \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o ki\u1ec3u th\u1ee5 \u0111\u1ed9ng. B\u00ean c\u1ea1nh ki\u1ec3u ngh\u1ec9 ng\u01a1i n\u00e0y, b\u1ea1n c\u0169ng h\u00e3y x\u00e2y d\u1ef1ng th\u00f3i quen ngh\u1ec9 ng\u01a1i ch\u1ee7 \u0111\u1ed9ng b\u1eb1ng c\u00e1ch d\u00e0nh v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00e3n c\u01a1, \u0111i b\u1ed9\u2026 B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp chung c\u00f9ng v\u1edbi ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p \u0111\u1ec3 tr\u00e1nh nh\u00e0m ch\u00e1n v\u00e0 \u0111\u01b0\u1ee3c ti\u1ebfp th\u00eam \u0111\u1ed9ng l\u1ef1c.\u00a0<\/span><\/p>\n

7. X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/b><\/h2>\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng gi\u1eef m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec kh\u1ea3 n\u0103ng t\u1eadp trung. Do v\u1eady, n\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t \u201ct\u00edn \u0111\u1ed3\u201d c\u1ee7a \u0111\u1ed3 u\u1ed1ng ch\u1ee9a caffein, h\u00e3y c\u1ed1 g\u1eafng tr\u00e1nh ph\u1ee5 thu\u1ed9c qu\u00e1 nhi\u1ec1u v\u00e0o ch\u00fang. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean th\u1eed c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a carbohydrate v\u00e0 ch\u1ea5t x\u01a1 (c\u00f3 nhi\u1ec1u trong tr\u00e1i c\u00e2y, rau c\u1ee7, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t) \u0111\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 t\u1eadp trung. N\u1ebfu c\u1ea7n thi\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng t\u1eeb m\u1ed9t \u0111\u1ebfn hai t\u00e1ch c\u00e0 ph\u00ea m\u1ed9t ng\u00e0y \u0111\u1ec3 gi\u1eef cho m\u1ee9c n\u0103ng l\u01b0\u1ee3ng lu\u00f4n trong tr\u1ea1ng th\u00e1i \u1ed5n \u0111\u1ecbnh v\u00e0 h\u1ea1n ch\u1ebf nguy c\u01a1 say c\u00e0 ph\u00ea.\u00a0<\/span><\/p>\n

\"c\u00f4<\/p>\n

\u1ea2nh: Pexels\/Koolshooters<\/p>\n<\/div>\n

8. \u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro<\/b><\/h2>\n

N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadp trung trong th\u1eddi gian d\u00e0i, h\u00e3y th\u1eed \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro, m\u1ed9t k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd th\u1eddi gian ph\u1ed5 bi\u1ebfn, gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n. \u1ede m\u1ed7i chu k\u1ef3 Pomodoro, b\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c trong su\u1ed1t 25 ph\u00fat, sau \u0111\u00f3 ngh\u1ec9 ng\u01a1i 5 ph\u00fat tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u chu k\u1ef3 m\u1edbi. Trong nh\u1eefng kho\u1ea3ng ngh\u1ec9 ng\u1eafn n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 nghe nh\u1ea1c, thi\u1ec1n, gi\u00e3n c\u01a1 ho\u1eb7c r\u1eddi kh\u1ecfi b\u00e0n v\u00e0 \u0111i d\u1ea1o.\u00a0<\/span><\/p>\n

9. H\u1ea1n ch\u1ebf tham gia c\u00e1c cu\u1ed9c h\u1ecdp kh\u00f4ng c\u1ea7n thi\u1ebft<\/b><\/h2>\n

C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean tr\u01b0\u1edbc l\u1eddi khuy\u00ean n\u00e0y, v\u00ec c\u00e1c cu\u1ed9c h\u1ecdp v\u1ed1n l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00f4ng vi\u1ec7c. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i cu\u1ed9c h\u1ecdp n\u00e0o c\u0169ng c\u1ea7n thi\u1ebft. Thay v\u00ec tham gia t\u1ea5t c\u1ea3 cu\u1ed9c h\u1ecdp, h\u00e3y xem x\u00e9t k\u1ef9 c\u00e0ng v\u1ec1 t\u00ednh c\u1ea5p thi\u1ebft c\u1ee7a ch\u00fang, t\u00ecm ki\u1ebfm c\u00e1c ph\u01b0\u01a1ng \u00e1n thay th\u1ebf kh\u1ea3 thi v\u00e0 s\u1eb5n s\u00e0ng n\u00f3i \u201cKh\u00f4ng\u201d khi c\u1ea7n thi\u1ebft.\u00a0<\/span><\/p>\n

Trong tr\u01b0\u1eddng h\u1ee3p ph\u1ea3i tham gia h\u1ecdp, h\u00e3y y\u00eau c\u1ea7u \u0111\u01b0\u1ee3c cung c\u1ea5p n\u1ed9i dung chi ti\u1ebft c\u1ee7a cu\u1ed9c h\u1ecdp \u0111\u00f3. Ho\u1eb7c n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi ch\u1ee7 tr\u00ec cu\u1ed9c h\u1ecdp, h\u00e3y \u0111\u1ea3m b\u1ea3o th\u00f4ng b\u00e1o cho ng\u01b0\u1eddi kh\u00e1c \u0111\u1ea7y \u0111\u1ee7 n\u1ed9i dung h\u1ecdp v\u00e0 c\u1ed1 g\u1eafng b\u00e1m s\u00e1t khung ch\u01b0\u01a1ng tr\u00ecnh d\u1ef1 ki\u1ebfn.<\/span><\/p>\n

Duy tr\u00ec s\u1ef1 t\u1eadp trung c\u00f3 t\u00e1c d\u1ee5ng n\u00e2ng cao hi\u1ec7u su\u1ea5t v\u00e0 \u0111\u1ea3m b\u1ea3o ti\u1ebfn \u0111\u1ed9 c\u00f4ng vi\u1ec7c. \u0110\u1eb7c bi\u1ec7t, kh\u1ea3 n\u0103ng n\u00e0y c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng khi \u0111\u1ee9ng tr\u01b0\u1edbc kh\u1ed1i l\u01b0\u1ee3ng l\u1edbn c\u00f4ng vi\u1ec7c c\u1ea7n gi\u1ea3i quy\u1ebft. Hy v\u1ecdng th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c bi\u1ec7n ph\u00e1p ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u1eadp trung t\u1ed1t h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c nh\u00e9. <\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n c\u00f3 th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1eadp trung khi l\u00e0m vi\u1ec7c? N\u1ebfu c\u00f3, h\u00e3y th\u1eed th\u1ef1c hi\u1ec7n nh\u1eefng bi\u1ec7n ph\u00e1p gi\u00fap t\u1eadp trung t\u1ed1t h\u01a1n d\u01b0\u1edbi \u0111\u00e2y c\u00f9ng Masterskills nh\u00e9. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/71137"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=71137"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/71137\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=71137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=71137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=71137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}