{"id":71144,"date":"2024-04-19T13:48:02","date_gmt":"2024-04-19T06:48:02","guid":{"rendered":"https:\/\/masterskills.org\/blog\/6-cach-hieu-qua-giup-ban-thai-doc-cam-xuc.html"},"modified":"2024-04-19T13:48:02","modified_gmt":"2024-04-19T06:48:02","slug":"6-cach-hieu-qua-giup-ban-thai-doc-cam-xuc","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/6-cach-hieu-qua-giup-ban-thai-doc-cam-xuc.html","title":{"rendered":"6 c\u00e1ch hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n th\u1ea3i \u0111\u1ed9c c\u1ea3m x\u00fac"},"content":{"rendered":"
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Ch\u00fang ta kh\u00f4ng th\u1ec3 s\u1ed1ng trong t\u00ecnh tr\u1ea1ng ti\u00eau c\u1ef1c m\u1ed9t th\u1eddi gian d\u00e0i v\u00ec n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u h\u1ec7 l\u1ee5y nghi\u00eam tr\u1ecdng. Vi\u1ec7c th\u1ea3i \u0111\u1ed9c c\u1ea3m x\u00fac \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft gi\u00fap b\u1ea1n thanh l\u1ecdc t\u00e2m h\u1ed3n, gi\u1ea3i ph\u00f3ng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00e0 h\u01b0\u1edbng \u0111\u1ebfn m\u1ed9t cu\u1ed9c s\u1ed1ng y\u00ean b\u00ecnh, h\u1ea1nh ph\u00fac h\u01a1n. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ea3i \u0111\u1ed9c c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch th\u1eadt hi\u1ec7u qu\u1ea3?\u00a0<\/span><\/p>\n

Th\u1ea3i \u0111\u1ed9c c\u1ea3m x\u00fac l\u00e0 g\u00ec?<\/b><\/h2>\n

Th\u1ea3i \u0111\u1ed9c c\u1ea3m x\u00fac<\/span> (emotional detox) d\u00f9ng \u0111\u1ec3 ch\u1ec9 qu\u00e1 tr\u00ecnh b\u1ea1n lo\u1ea1i b\u1ecf, gi\u1ea3i ph\u00f3ng b\u1ea3n th\u00e2n kh\u1ecfi lu\u1ed3ng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, h\u1ea1n ch\u1ebf lo \u00e2u, suy ngh\u0129 qu\u00e1 m\u1ee9c. M\u1ee5c ti\u00eau c\u1ee7a th\u1ea3i \u0111\u1ed9c c\u1ea3m x\u00fac ch\u00ednh l\u00e0 gi\u00fap b\u1ea1n t\u00ecm ra s\u1ef1 b\u00ecnh y\u00ean trong t\u00e2m h\u1ed3n, nh\u1eadn th\u1ee9c v\u00e0 hi\u1ec3u r\u00f5 h\u01a1n c\u1ea3m x\u00fac b\u1ea3n th\u00e2n. D\u00f9 vi\u1ec7c qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c kh\u00f4ng th\u1ec3 di\u1ec5n ra v\u00e0 ho\u00e0n thi\u1ec7n ch\u1ec9 trong ng\u00e0y m\u1ed9t ng\u00e0y hai, nh\u01b0ng \u0111\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n tr\u00fat b\u1ecf nh\u1eefng g\u00e1nh n\u1eb7ng c\u1ea3m x\u00fac.<\/span><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y \u0111\u1ec3 thanh l\u1ecdc t\u00e2m h\u1ed3n cho ch\u00ednh m\u00ecnh.<\/span><\/p>\n

1. D\u1ecdn d\u1eb9p kh\u00f4ng gian s\u1ed1ng\u00a0<\/b><\/h2>\n

T\u1eadn h\u01b0\u1edfng s\u1ef1 tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu c\u1ee7a t\u1ed5 \u1ea5m ch\u00ednh l\u00e0 li\u1ec7u ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng. N\u1ebfu sau m\u1ed9t ng\u00e0y \u0111i l\u00e0m m\u1ec7t m\u1ecfi, tr\u1edf v\u1ec1 ng\u00f4i nh\u00e0 b\u1eeba b\u1ed9n, \u0111\u1ed3 \u0111\u1ea1c ng\u1ed5n ngang, li\u1ec7u t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n c\u00f3 tr\u1edf n\u00ean d\u1ec5 ch\u1ecbu h\u01a1n? D\u1ecdn d\u1eb9p kh\u00f4ng gian s\u1ed1ng c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n d\u1ecdn d\u1eb9p l\u1ea1i t\u00e2m tr\u00ed, suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n sau m\u1ed9t ng\u00e0y t\u1ea5t b\u1eadt v\u1edbi nh\u1ecbp s\u1ed1ng. M\u1ed9t c\u0103n ph\u00f2ng g\u1ecdn g\u00e0ng v\u1edbi nh\u1eefng m\u00f9i h\u01b0\u01a1ng d\u1ec5 ch\u1ecbu bao gi\u1edd c\u0169ng l\u00e0 kh\u00f4ng gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 ch\u00fang ta h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3m x\u00fac hi\u1ec7u qu\u1ea3. H\u00e3y d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian lau ch\u00f9i, s\u1eafp x\u1ebfp l\u1ea1i c\u00e1c \u0111\u1ed3 v\u1eadt v\u00e0 lo\u1ea1i b\u1ecf nh\u1eefng m\u00f3n \u0111\u1ed3 kh\u00f4ng c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ed1i gi\u1ea3n h\u00f3a kh\u00f4ng gian s\u1ed1ng v\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam tinh d\u1ea7u, n\u1ebfn th\u01a1m \u0111\u1ec3 th\u01b0 gi\u00e3n, xoa d\u1ecbu c\u01a1n stress, b\u1ea1n nh\u00e9!<\/span><\/p>\n

\"th\u1ea3i<\/p>\n

\u1ea2nh: Unsplash\/Minh Pham<\/p>\n<\/div>\n

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2. R\u00e8n luy\u1ec7n th\u00f3i quen thi\u1ec1n \u0111\u1ecbnh\u00a0<\/b><\/h2>\n

Khi l\u00ean k\u1ebf ho\u1ea1ch detox c\u01a1 th\u1ec3, b\u1ea1n c\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc. Th\u1ea3i \u0111\u1ed9c c\u1ea3m x\u00fac c\u00f3 h\u00ecnh th\u1ee9c t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady. M\u1ed9t trong nh\u1eefng c\u00e1ch th\u1ea3i \u0111\u1ed9c c\u1ea3m x\u00fac hi\u1ec7u qu\u1ea3 ch\u00ednh l\u00e0 thi\u1ec1n \u0111\u1ecbnh. C\u00e1c b\u00e0i t\u1eadp <\/span>thi\u1ec1n \u0111\u1ecbnh<\/span> s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o t\u1eebng h\u01a1i th\u1edf, nh\u1eadn ra gi\u00e1 tr\u1ecb c\u1ee7a t\u1eebng kho\u1ea3nh kh\u1eafc th\u1ef1c t\u1ea1i v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng, lo \u00e2u. Ngo\u00e0i ra, luy\u1ec7n t\u1eadp thi\u1ec1n \u0111\u1ecbnh c\u00f2n h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, t\u00e2m tr\u1ea1ng v\u00e0 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n. H\u00e3y th\u1eed thi\u1ec1n \u0111\u1ecbnh 30 ph\u00fat m\u1ed7i ng\u00e0y, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t c\u1ee7a b\u1ea3n th\u00e2n theo th\u1eddi gian!<\/span><\/p>\n

3. Th\u1ea3i \u0111\u1ed9c c\u00f4ng ngh\u1ec7, t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng\u00a0<\/b><\/h2>\n

Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, ti\u1ebfp x\u00fac v\u1edbi c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ea5t an, lo \u00e2u v\u00e0 m\u1eafc h\u1ed9i ch\u1ee9ng FOMO (H\u1ed9i ch\u1ee9ng s\u1ee3 b\u1ecb b\u1ecf l\u1ee1). Ch\u00ednh v\u00ec v\u1eady, li\u1ec7u ph\u00e1p digital detox ch\u00ednh l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi cho b\u1ea1n. <\/span>Digital detox<\/span> ch\u00ednh l\u00e0 th\u1ea3i \u0111\u1ed9c c\u00f4ng ngh\u1ec7, bao g\u1ed3m vi\u1ec7c h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. M\u1ee5c \u0111\u00edch c\u1ee7a th\u1ea3i \u0111\u1ed9c c\u00f4ng ngh\u1ec7 l\u00e0 \u0111\u1ec3 gi\u1ea3i ph\u00f3ng t\u00e2m tr\u00ed kh\u1ecfi s\u1ef1 ph\u1ee5 thu\u1ed9c c\u00f4ng ngh\u1ec7, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.\u00a0<\/span><\/p>\n

Khi mang nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi t\u1eaft th\u00f4ng b\u00e1o tr\u00ean \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh, d\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n, l\u00e0m \u0111i\u1ec1u m\u00ecnh y\u00eau. Vi\u1ec7c th\u1ea3i \u0111\u1ed9c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 k\u1ebft n\u1ed1i g\u1ea7n g\u0169i h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau, \u0111\u1ec3 b\u1ea1n kh\u00f4ng b\u1ecf l\u1ee1 m\u1ecdi \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p \u0111ang di\u1ec5n ra trong xung quanh v\u00e0 c\u1ea3m th\u1ea5y an to\u00e0n h\u01a1n.\u00a0<\/span><\/p>\n

\"c\u00f4<\/p>\n

\u1ea2nh: Pexels\/Yuliia Tretynychenko<\/p>\n<\/div>\n

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Xem th\u00eam\u00a0<\/i><\/b><\/p>\n

\u2022 Tr\u1eafc nghi\u1ec7m: b\u1ea1n l\u00e0 ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn c\u00f4ng vi\u1ec7c hay s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea3n th\u00e2n?<\/span><\/p>\n

\u2022 T\u1eadp th\u1ec3 d\u1ee5c \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n?\u00a0<\/span><\/p>\n

\u2022 10 \u0110i\u1ec1u khi\u1ebfn ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac\u00a0<\/span><\/p>\n

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4. Ch\u0103m ch\u1ec9 luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c<\/b><\/h2>\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 n\u00e2ng cao s\u1ee9c kh\u1ecfe, n\u00f3 c\u00f2n gi\u00fap b\u1ea1n th\u1ea3i \u0111\u1ed9c tinh th\u1ea7n v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. Khi luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd ti\u1ebft ra endorphin \u2013 m\u1ed9t lo\u1ea1i hormone h\u1ea1nh ph\u00fac khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean ph\u1ea5n ch\u1ea5n v\u00e0 y\u00eau \u0111\u1eddi h\u01a1n. Do v\u1eady, c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t lu\u00f4n \u0111\u01b0\u1ee3c xem l\u00e0 \u201cli\u1ec1u thu\u1ed1c\u201d hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi nh\u1eefng lo \u00e2u \u0111\u00e8 n\u00e9n trong t\u00e2m tr\u00ed, mang l\u1ea1i c\u1ea3m gi\u00e1c b\u00ecnh y\u00ean. Kh\u00f4ng nh\u1eefng v\u1eady, t\u1eadp th\u1ec3 d\u1ee5c c\u00f2n h\u1ed7 tr\u1ee3 \u0111\u1ea9y l\u00f9i c\u00e1c ch\u1ee9ng b\u1ec7nh v\u1ec1 t\u00e2m th\u1ea7n nh\u01b0 Alzheimer hay tr\u1ea7m c\u1ea3m, gi\u00fap b\u1ea1n t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng tr\u1ecdn v\u1eb9n v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n. <\/span><\/p>\n

5. L\u1eafng nghe b\u1ea3n th\u00e2n nhi\u1ec1u h\u01a1n<\/b><\/h2>\n

C\u00e0ng tr\u01b0\u1edfng th\u00e0nh, ch\u00fang ta c\u00e0ng d\u1ec5 cu\u1ed1n v\u00e0o gu\u1ed3ng quay h\u1ed1i h\u1ea3 c\u1ee7a c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i. D\u1ea7n d\u00e0, nh\u1ecbp s\u1ed1ng \u1ea5y \u0111\u00e3 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi qu\u00ean \u0111i nhu c\u1ea7u \u0111\u01b0\u1ee3c l\u1eafng nghe c\u1ee7a \u201c\u0111\u1ee9a tr\u1ebb b\u00ean trong\u201d b\u1ea3n th\u00e2n.<\/span><\/p>\n

\u0110\u00e3 bao l\u00e2u\u00a0 b\u1ea1n ch\u01b0a ng\u1ed3i xu\u1ed1ng v\u00e0 t\u1ef1 ng\u1eabm b\u1ea3n th\u00e2n \u0111\u00e3 tr\u1ea3i qua nh\u1eefng g\u00ec v\u00e0 \u0111\u1ed1i di\u1ec7n m\u1ecdi kh\u00f3 kh\u0103n nh\u01b0 th\u1ebf n\u00e0o? \u0110\u00f4i khi, b\u1ea1n cho r\u1eb1ng m\u00ecnh ch\u01b0a c\u1ed1 g\u1eafng \u0111\u1ee7 nhi\u1ec1u, ho\u1eb7c ch\u01b0a \u0111\u1ee7 t\u1ed1t khi g\u1eb7p tr\u1ee5c tr\u1eb7c trong cu\u1ed9c s\u1ed1ng, nh\u00ecn th\u1ea5y nh\u1eefng tr\u01b0\u1eddng h\u1ee3p th\u00e0nh c\u00f4ng \u0111\u1ed3ng trang l\u1ee9a. Tuy nhi\u00ean, b\u1ea1n n\u00ean d\u00e0nh cho b\u1ea3n th\u00e2n m\u1ed9t kho\u1ea3ng l\u1eb7ng \u0111\u1ec3 nh\u00ecn l\u1ea1i, ch\u1eafc ch\u1eafn r\u1eb1ng so v\u1edbi xu\u1ea5t ph\u00e1t \u0111i\u1ec3m b\u1ea1n \u0111\u00e3 \u0111i m\u1ed9t \u0111o\u1ea1n \u0111\u01b0\u1eddng xa h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi b\u1ea1n ngh\u0129. <\/span>H\u00e3y h\u1ecdc c\u00e1ch l\u1eafng nghe ch\u00ednh m\u00ecnh \u0111\u1ec3 b\u1ea1n lu\u00f4n ghi nh\u1edb gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n, \u0111\u1ed3ng th\u1eddi lo\u1ea1i b\u1ecf nh\u1eefng suy ngh\u0129 n\u1ed9i t\u00e2m ti\u00eau c\u1ef1c.\u00a0<\/span><\/p>\n

\u0110\u1eebng qu\u00e1 kh\u1eaft khe v\u1edbi ch\u00ednh m\u00ecnh. Sau chu\u1ed7i ng\u00e0y b\u1eadn r\u1ed9n, b\u1ea1n n\u00ean t\u1ea1m c\u00e1ch ly v\u1edbi nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3 th\u01b0\u1eddng ng\u00e0y v\u00e0 t\u00ecm m\u1ed9t kh\u00f4ng gian t\u0129nh l\u1eb7ng-\u00a0 n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 h\u00edt th\u1edf th\u1eadt s\u00e2u v\u00e0 c\u1ea3m nh\u1eadn m\u1ecdi c\u1ea3m x\u00fac, suy ngh\u0129 b\u00ean trong. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 th\u01b0\u1edfng cho ch\u00ednh m\u00ecnh b\u1eb1ng c\u00e1ch chi\u00eau \u0111\u00e3i b\u1ea3n th\u00e2n m\u1ed9t b\u1eefa \u0103n ngon t\u1ea1i nh\u00e0 h\u00e0ng y\u00eau th\u00edch, xem m\u1ed9t b\u1ed9 phim ho\u1eb7c mua m\u1ed9t m\u00f3n qu\u00e0. Kh\u00f4ng ai c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c b\u1ea1n h\u01a1n ch\u00ednh b\u1ea3n th\u00e2n b\u1ea1n, v\u00ec v\u1eady h\u00e3y h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn, y\u00eau th\u01b0\u01a1ng m\u1ecdi khuy\u1ebft \u0111i\u1ec3m c\u1ee7a m\u00ecnh v\u00e0 t\u1eebng ch\u00fat c\u1ea3i thi\u1ec7n m\u1ecdi th\u1ee9, b\u1ea1n nh\u00e9!<\/span><\/p>\n

\"C\u00f4<\/p>\n

\u1ea2nh: Unsplash\/Alexander Mass<\/p>\n<\/div>\n

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6. Bu\u00f4ng b\u1ecf qu\u00e1 kh\u1ee9 v\u00e0 s\u1ed1ng cho th\u1ef1c t\u1ea1i<\/b><\/h2>\n

D\u00f9 qu\u00e1 kh\u1ee9 c\u00f3 \u0111\u1eb9p nh\u01b0 m\u1ed9t th\u01b0\u1edbc phim, hay ch\u1ec9 to\u00e0n k\u00fd \u1ee9c \u0111au bu\u1ed3n, b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 c\u0169. Vi\u1ec7c c\u1ed1 n\u00edu k\u00e9o hay b\u1ecb d\u00e0y v\u00f2 b\u1edfi qu\u00e1 kh\u1ee9 ch\u1ec9 khi\u1ebfn l\u00f2ng b\u1ea1n th\u00eam n\u1eb7ng tr\u0129u. Kh\u00f4ng ai ho\u00e0n h\u1ea3o tr\u00ean th\u1ebf gi\u1edbi n\u00e0y, v\u00ec v\u1eady khi m\u1eafc ph\u1ea3i sai l\u1ea7m b\u1ea1n c\u1ea7n r\u00fat ra b\u00e0i h\u1ecdc cho b\u1ea3n th\u00e2n sau m\u1ed7i l\u1ea7n v\u1ea5p ng\u00e3. Thay v\u00ec v\u00f9i m\u00ecnh trong nh\u1eefng u u\u1ea5t v\u00e0 suy ngh\u0129 \u201cgi\u00e1 nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y\u2026<\/em>\u201d, bu\u00f4ng b\u1ecf v\u00e0 tha th\u1ee9 cho nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra trong qu\u00e1 kh\u1ee9 s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng c\u00f2n \u00e1m \u1ea3nh, s\u1ed1ng t\u1ef1 do v\u00e0 thi\u1ebft l\u1eadp \u0111\u01b0\u1ee3c ranh gi\u1edbi \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng \u0111\u00e1ng c\u00f3. Ng\u00e0y mai s\u1ebd t\u01b0\u01a1i \u0111\u1eb9p h\u01a1n n\u1ebfu h\u00f4m nay b\u1ea1n kh\u00f4ng ng\u1eebng ph\u1ea5n \u0111\u1ea5u ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/span><\/p>\n

\"c\u00f4<\/p>\n

\u1ea2nh: Unsplash\/Sule Makaroglu<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0110\u00e3 bao gi\u1edd b\u1ea1n c\u1ea3m th\u1ea5y nh\u1eefng deadline ch\u1ed3ng ch\u1ea5t, nh\u1eefng m\u1ed1i quan h\u1ec7 kh\u00f4ng l\u00e0nh m\u1ea1nh hay \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng \u0111\u1ec1u d\u1ed3n \u0111\u1ebfn c\u00f9ng l\u00fac v\u00e0 kh\u00f4ng cho b\u1ea1n th\u1eddi gian ng\u01a1i ngh\u1ec9? B\u1ea1n \u0111ang c\u1ea3m th\u1ea5y m\u1eafc k\u1eb9t trong cu\u1ed9c s\u1ed1ng c\u00f3 qu\u00e1 nhi\u1ec1u n\u1eb7ng n\u1ec1 v\u00e0 m\u1ec7t m\u1ecfi? C\u00f3 th\u1ec3 c\u1ea3m x\u00fac kh\u00f3 kh\u0103n, ph\u1ee9c t\u1ea1p b\u1ea1n \u0111ang tr\u1ea3i qua l\u00e0 \u201ch\u1ed3i chu\u00f4ng\u201d c\u1ea3nh b\u00e1o b\u1ea1n \u0111ang g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f4ng nh\u1ecf v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/71144"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=71144"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/71144\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=71144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=71144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=71144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}