{"id":71179,"date":"2024-04-26T01:48:03","date_gmt":"2024-04-25T18:48:03","guid":{"rendered":"https:\/\/masterskills.org\/blog\/7-dac-diem-thuong-thay-o-nguoi-it-dung-mang-xa-hoi.html"},"modified":"2024-04-26T01:48:03","modified_gmt":"2024-04-25T18:48:03","slug":"7-dac-diem-thuong-thay-o-nguoi-it-dung-mang-xa-hoi","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/7-dac-diem-thuong-thay-o-nguoi-it-dung-mang-xa-hoi.html","title":{"rendered":"7 \u0111\u1eb7c \u0111i\u1ec3m th\u01b0\u1eddng th\u1ea5y \u1edf ng\u01b0\u1eddi \u00edt d\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i"},"content":{"rendered":"
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M\u1ea1ng x\u00e3 h\u1ed9i \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 <\/span>m\u1ed9t v\u0169 tr\u1ee5 \u1ea3o \u0111\u1ea7y m\u00e0u s\u1eafc, n\u01a1i m\u00e0 con ng\u01b0\u1eddi c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i, chia s\u1ebb th\u00f4ng tin v\u1edbi nhau v\u00e0 kh\u00e1m ph\u00e1 m\u1ecdi th\u1ee9 xung quanh. Th\u1eadm ch\u00ed, m\u1ea1ng x\u00e3 h\u1ed9i c\u00f2n \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong m\u1ed9t s\u1ed1 l\u0129nh v\u1ef1c. D\u00f9 v\u1eady, v\u1eabn c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng vi\u1ec7c chia s\u1ebb v\u1ec1 b\u1ea3n th\u00e2n tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i l\u00e0 \u0111i\u1ec1u kh\u00f4ng c\u1ea7n thi\u1ebft. Nh\u00f3m ng\u01b0\u1eddi n\u00e0y t<\/span>h\u01b0\u1eddng c\u00f3 7 \u0111\u1eb7c \u0111i\u1ec3m sau trong l\u1ed1i s\u1ed1ng h\u1eb1ng ng\u00e0y.\u00a0<\/span><\/p>\n

1. \u0110\u1ec1 cao s\u1ef1 ri\u00eang t\u01b0<\/b><\/h2>\n

C\u00f3 th\u1ec3 n\u00f3i, m\u1ea1ng x\u00e3 h\u1ed9i l\u00e0 m\u1ed9t kh\u00f4ng gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi b\u00e0y t\u1ecf c\u1ea3m x\u00fac, t\u1ef1 do chia s\u1ebb v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1eddi s\u1ef1 n\u00f3ng h\u1ed5i hay \u0111\u0103ng t\u1ea3i nh\u1eefng b\u1ee9c \u1ea3nh v\u1ec1 cu\u1ed9c s\u1ed1ng \u0111\u1eddi th\u01b0\u1eddng. M\u1ed7i khi l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i, ch\u00fang ta s\u1ebd b\u1eaft g\u1eb7p h\u00e0ng tr\u0103m b\u00e0i vi\u1ebft, c\u00e1c d\u00f2ng tr\u1ea1ng th\u00e1i kh\u00e1c nhau v\u1ec1 t\u1eeb b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n hay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi xa l\u1ea1. Th\u1ebf nh\u01b0ng, \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 c\u00e1 nh\u00e2n l\u1ef1a ch\u1ecdn s\u1ed1ng \u201c\u1ea9n\u201d v\u00e0 \u00edt t\u01b0\u01a1ng t\u00e1c tr\u00ean m\u1ea1ng, h\u1ecd cho r\u1eb1ng vi\u1ec7c chia s\u1ebb qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn th\u00f4ng tin c\u00e1 nh\u00e2n b\u1ecb r\u00f2 r\u1ec9, \u0111\u00e1nh c\u1eafp. \u0110\u1ed3ng th\u1eddi h\u1ecd c\u00f3 c\u1ea3m gi\u00e1c kh\u00f4ng tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu v\u1edbi vi\u1ec7c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn c\u00e2u chuy\u1ec7n c\u1ee7a b\u1ea3n th\u00e2n.\u00a0\u00a0<\/span><\/p>\n

\"c\u00f4<\/p>\n

\u1ea2nh: Alexander Mass<\/p>\n<\/div>\n

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2. \u01afu ti\u00ean g\u1eb7p g\u1ee1 tr\u1ef1c ti\u1ebfp<\/b><\/h2>\n

M\u1ea1ng x\u00e3 h\u1ed9i t\u1ea1o \u0111i\u1ec1u ki\u1ec7n gi\u00fap con ng\u01b0\u1eddi d\u1ec5 d\u00e0ng k\u1ebft n\u1ed1i v\u1edbi b\u1ea1n b\u00e8, gia \u0111\u00ecnh d\u00f9 \u1edf b\u1ea5t c\u1ee9 n\u01a1i \u0111\u00e2u. M\u1eb7c cho kho\u1ea3ng c\u00e1ch \u0111\u1ecba l\u00fd, ch\u1ec9 v\u00e0i thao t\u00e1c \u0111\u01a1n gi\u1ea3n \u0111\u00e3 gi\u00fap ch\u00fang ta c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n, chia s\u1ebb h\u00ecnh \u1ea3nh, video v\u00e0 c\u1eadp nh\u1eadt cu\u1ed9c s\u1ed1ng c\u1ee7a nhau. Tuy nhi\u00ean, s\u1ef1 hi\u1ec7n \u0111\u1ea1i n\u00e0y v\u00f4 t\u00ecnh t\u1ea1o n\u00ean \u201cb\u1ee9c t\u01b0\u1eddng v\u00f4 h\u00ecnh\u201d ng\u0103n c\u00e1ch nh\u1eefng t\u01b0\u01a1ng t\u00e1c th\u1ef1c t\u1ebf. \u1ede c\u00e1c cu\u1ed9c h\u1eb9n, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn l\u1ef1a ch\u1ecdn s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i thay v\u00ec tr\u00f2 chuy\u1ec7n v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng m\u1ed9t c\u00e1ch t\u1eadp trung. Nh\u1eefng ai \u00edt s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 xu h\u01b0\u1edbng \u01b0u ti\u00ean c\u00e1c cu\u1ed9c h\u1eb9n g\u1eb7p g\u1ee1 tr\u1ef1c ti\u1ebfp, v\u00ec \u0111\u1ed1i v\u1edbi h\u1ecd vi\u1ec7c giao ti\u1ebfp qua m\u1ea1ng v\u00f4 h\u00ecnh trung l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng truy\u1ec1n t\u1ea3i th\u00f4ng \u0111i\u1ec7p v\u00e0 khi\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 d\u1ea7n tr\u1edf n\u00ean xa c\u00e1ch. Th\u1ebf n\u00ean, th\u00f3i quen tr\u00f2 chuy\u1ec7n ngo\u00e0i \u0111\u1eddi lu\u00f4n \u0111\u01b0\u1ee3c \u01b0u ti\u00ean v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap h\u1ecd <\/span>x\u00e2y d\u1ef1ng c\u00e1c k\u1ebft n\u1ed1i b\u1ec1n ch\u1eb7t v\u00e0 th\u1ea5u hi\u1ec3u l\u1eabn nhau t\u1ed1t h\u01a1n.\u00a0<\/span><\/p>\n

3. C\u00f3 nhi\u1ec1u m\u1ed1i quan h\u1ec7 th\u1ef1c t\u1ebf<\/b><\/h2>\n

Ngo\u00e0i s\u1eed d\u1ee5ng cho m\u1ee5c \u0111\u00edch gi\u1ea3i tr\u00ed, trau d\u1ed3i ki\u1ebfn th\u1ee9c v\u00e0 ti\u1ebfp c\u1eadn ngu\u1ed3n th\u00f4ng tin kh\u1ed5ng l\u1ed3, h\u1ec7 th\u1ed1ng m\u1ea1ng tr\u1ef1c tuy\u1ebfn b\u00f9ng n\u1ed5 c\u00f2n m\u1edf ra c\u00e1nh c\u1eeda k\u1ebft n\u1ed1i \u2013 n\u01a1i m\u1ecdi ng\u01b0\u1eddi d\u1ec5 d\u00e0ng t\u00ecm ki\u1ebfm v\u00e0 k\u1ebft b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f9ng s\u1edf th\u00edch, \u0111am m\u00ea. T\u1eeb \u0111\u00f3, v\u00f2ng tr\u00f2n x\u00e3 h\u1ed9i c\u1ee7a m\u1ed7i ng\u01b0\u1eddi \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng v\u00e0 gi\u00fap h\u1ecd c\u00f3 nhi\u1ec1u m\u1ed1i quan h\u1ec7 h\u01a1n.\u00a0<\/span><\/p>\n

Nh\u01b0ng s\u1ef1 th\u1eadt r\u1eb1ng m\u1ed1i quan h\u1ec7 v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n tr\u00ean m\u1ea1ng c\u00f3 th\u1ec3 kh\u00f4ng k\u00e9o d\u00e0i l\u00e2u v\u00ec nhi\u1ec1u l\u00fd do, tr\u1eeb khi c\u00e1c b\u1ea1n r\u1ea5t \u201ch\u1ee3p r\u01a1\u201d v\u00e0 c\u00f3 k\u1ebf ho\u1ea1ch tr\u1edf th\u00e0nh b\u1ea1n ngo\u00e0i \u0111\u1eddi th\u1ef1c. Ch\u1eb3ng h\u1ea1n b\u1ea1n v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng ch\u01b0a t\u1eebng g\u1eb7p m\u1eb7t nhau, n\u00ean s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 c\u1ea3 hai x\u00e2y d\u1ef1ng s\u1ef1 k\u1ebft n\u1ed1i b\u1ec1n v\u1eefng v\u00e0 d\u1ea7n tr\u1edf n\u00ean xa c\u00e1ch v\u00ec gu\u1ed3ng quay cu\u1ed9c s\u1ed1ng. Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi nh\u1eefng c\u00e1 nh\u00e2n c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi b\u1ea1n \u201c\u1ea3o\u201d, ng\u01b0\u1eddi \u00edt s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i th\u01b0\u1eddng s\u1ebd c\u00f3 nhi\u1ec1u m\u1ed1i quan h\u1ec7 ch\u1ea5t l\u01b0\u1ee3ng, s\u00e2u s\u1eafc h\u01a1n v\u00ec h\u1ecd t\u1ea1o \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i t\u01b0\u01a1ng t\u00e1c tr\u1ef1c ti\u1ebfp v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh m\u00ecnh. Kh\u00f4ng nh\u1eefng v\u1eady, vi\u1ec7c k\u1ebft b\u1ea1n tr\u00ean c\u00e1c n\u1ec1n t\u1ea3ng m\u1ea1ng x\u00e3 h\u1ed9i c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea1n ch\u00fa \u00fd v\u00ec m\u1ea1ng x\u00e3 h\u1ed9i tr\u1ef1c tuy\u1ebfn v\u1eabn lu\u00f4n ti\u1ec1m t\u00e0ng m\u1ed9t s\u1ed1 nguy hi\u1ec3m nh\u01b0 b\u1ecb \u0111\u00e1nh c\u1eafp th\u00f4ng tin, gi\u1ea3 m\u1ea1o danh t\u00ednh\u2026\u00a0<\/span><\/p>\n

\"nh\u1eefng<\/p>\n

\u1ea2nh: Unsplash\/Vladislav Nahorny<\/p>\n<\/div>\n

4. \u00cdt so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/b><\/h2>\n

Khi l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i m\u1ed7i ng\u00e0y, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd b\u1eaft g\u1eb7p v\u00f4 s\u1ed1 c\u00e1c b\u00e0i post v\u1edbi ti\u00eau \u0111\u1ec1 nh\u01b0 <\/span>\u201cInfluencer A ki\u1ebfm \u0111\u01b0\u1ee3c h\u01a1n 100 tri\u1ec7u m\u1ed7i th\u00e1ng\u201d<\/span><\/i>,<\/span> \u201cTop c\u00e1c influencer n\u1ed5i b\u1eadt trong gen Z<\/span><\/i>\u201d hay <\/span>\u201cL\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng nh\u01b0\u2026?\u201d<\/span><\/i>. Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn s\u1ef1 th\u1eadt r\u1eb1ng khi \u0111\u1ecdc nh\u1eefng b\u00e0i vi\u1ebft tr\u00ean, ch\u00fang ta c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u v\u00e0 \u0111\u01b0\u1ee3c truy\u1ec1n c\u1ea3m h\u1ee9ng \u0111\u1ec3 n\u1ed7 l\u1ef1c ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. D\u00f9 v\u1eady, vi\u1ec7c li\u00ean t\u1ee5c ch\u1ee9ng ki\u1ebfn nh\u1eefng h\u00ecnh \u1ea3nh th\u00e0nh c\u00f4ng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta v\u00f4 th\u1ee9c sinh ra c\u1ea3m gi\u00e1c t\u1ef1 ti, ghen t\u1ecb v\u00e0 kh\u00f4ng ng\u1eebng so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi h\u1ecd. Th\u1ebf nh\u01b0ng, b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u mu\u1ed1n khoe nh\u1eefng g\u00ec t\u1ed1t \u0111\u1eb9p c\u1ee7a m\u00ecnh l\u00ean m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 gi\u1ea5u \u0111i m\u1eb7t tr\u00e1i ph\u00eda sau.\u00a0<\/span><\/p>\n

\u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 ch\u1eebng m\u1ef1c. \u0110\u1ed1i v\u1edbi h\u1ecd, m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u l\u00e0 nh\u1eefng c\u00e1 th\u1ec3 ri\u00eang bi\u1ec7t v\u00e0 xu\u1ea5t ph\u00e1t \u0111i\u1ec3m \u0111\u1ec1u ho\u00e0n to\u00e0n kh\u00e1c nhau. Do v\u1eady, h\u1ecd nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c vi\u1ec7c so s\u00e1nh ch\u00ednh m\u00ecnh v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u00ean m\u1ea1ng l\u00e0 v\u00f4 c\u00f9ng kh\u1eadp khi\u1ec5ng. Thay v\u00ec ch\u1ec9 ch\u0103m ch\u0103m nh\u00ecn v\u00e0o \u0111i\u1ec3m y\u1ebfu b\u1ea3n th\u00e2n hay t\u1ef1 tr\u00e1ch \u201c<\/span>V\u00ec sao cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c nh\u01b0 \u00fd?<\/span><\/i>\u201d, h\u1ecd s\u1ebd kh\u00f4ng \u0111\u1ec3 s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c khi\u1ebfn b\u1ea3n th\u00e2n b\u1ecb \u00e1p l\u1ef1c v\u00e0 lu\u00f4n ki\u00ean \u0111\u1ecbnh b\u01b0\u1edbc \u0111i tr\u00ean con \u0111\u01b0\u1eddng b\u1ea3n th\u00e2n \u0111\u00e3 ch\u1ecdn.\u00a0<\/span><\/p>\n

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Xem th\u00eam<\/i><\/b><\/p>\n

\u2022 Tr\u1ea1ng th\u00e1i Limerence: Khi t\u00ecnh y\u00eau tr\u1edf th\u00e0nh n\u1ed7i \u00e1m \u1ea3nh<\/span><\/p>\n

\u2022 6 B\u00ed quy\u1ebft \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 duy tr\u00ec cu\u1ed9c tr\u00f2 chuy\u1ec7n\u00a0<\/span><\/p>\n

\u2022 7 L\u1eddi khuy\u00ean \u0111\u1ec3 duy tr\u00ec t\u00ecnh b\u1ea1n b\u1ec1n l\u00e2u khi \u0111\u00e3 tr\u01b0\u1edfng th\u00e0nh\u00a0<\/span><\/p>\n

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5. Theo \u0111u\u1ed5i l\u1ed1i s\u1ed1ng \u201cDigital detox\u201d\u00a0<\/b><\/h2>\n

D\u00f9 m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u01b0\u1ee3c xem l\u00e0 n\u1ec1n t\u1ea3ng ph\u1ee5c v\u1ee5 cho \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n v\u00e0 l\u00e0 c\u00f4ng c\u1ee5 gi\u1ea3i tr\u00ed h\u1eefu \u00edch, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 b\u1ed9 ph\u1eadn ch\u1ecdn c\u00e1ch thanh l\u1ecdc b\u1ea3n th\u00e2n kh\u1ecfi c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0 th\u00f3i quen n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cdigital detox\u201d. \u0110i\u1ec1u n\u00e0y\u00a0 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i ho\u00e0n to\u00e0n lo\u1ea1i b\u1ecf m\u1ea1ng x\u00e3 h\u1ed9i kh\u1ecfi cu\u1ed9c s\u1ed1ng, thay v\u00e0o \u0111\u00f3 b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch ch\u1eebng m\u1ef1c v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, vi\u1ec7c k\u1ebft n\u1ed1i v\u00e0 \u0111\u1eafm ch\u00ecm trong th\u1ebf gi\u1edbi k\u1ef9 thu\u1eadt s\u1ed1 ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng, h\u1ecd kh\u00f4ng mu\u1ed1n th\u1eddi gian tr\u00f4i \u0111i l\u00e3ng ph\u00ed th\u00f4ng qua th\u00f3i quen l\u01b0\u1edbt web trong v\u00f4 th\u1ee9c. V\u1edbi l\u1ed1i s\u1ed1ng digital detox, h\u1ecd c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o vi\u1ec7c t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i ngo\u00e0i \u0111\u1eddi th\u1ef1c m\u00e0 kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m b\u1edfi nh\u1eefng tin t\u1ee9c ti\u00eau c\u1ef1c d\u00e0y \u0111\u1eb7c tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i.<\/span><\/p>\n

\"c\u00f4<\/p>\n

\u1ea2nh: Pexels\/Zayceva Tatiana<\/p>\n<\/div>\n

6. S\u1ee9c kh\u1ecfe tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh<\/b><\/h2>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 trong t\u1edd <\/span>Depression and Anxiety<\/span><\/i> c\u1ee7a Wiley Online Library ch\u1ec9 ra r\u1eb1ng vi\u1ec7c th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 m\u1ed1i li\u00ean k\u1ebft \u201cm\u1eadt thi\u1ebft\u201d v\u1edbi c\u00e1c d\u1ea5u hi\u1ec7u t\u00e2m l\u00fd nh\u01b0 tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u. Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u00e3 gi\u1ea3m b\u1edbt t\u1ea7n su\u1ea5t truy c\u1eadp th\u1ebf gi\u1edbi \u1ea3o v\u00e0 d\u00e0nh th\u1eddi gian v\u1eadn \u0111\u1ed9ng, h\u1ecdc t\u1eadp hay k\u1ebft n\u1ed1i v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i nhi\u1ec1u h\u01a1n.\u00a0<\/span><\/p>\n

Ngo\u00e0i ra, t\u00ecnh tr\u1ea1ng b\u1ea1o l\u1ef1c ng\u00f4n t\u1eeb tr\u00ean m\u1ea1ng \u0111\u1ed3ng th\u1eddi l\u00e0 m\u1ed9t nguy c\u01a1 \u0111\u00e1ng lo ng\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00ec nh\u1eefng l\u1eddi ti\u00eau c\u1ef1c \u0111\u1ec1u c\u00f3 t\u00ednh \u201cs\u00e1t th\u01b0\u01a1ng\u201d th\u1eadt. Cu\u1ed1n v\u00e0o nh\u1eefng cu\u1ed9c tranh c\u00e3i tr\u00ean kh\u00f4ng gian m\u1ea1ng ch\u1ec9 khi\u1ebfn b\u1ea1n t\u1ed1n th\u1eddi gian v\u00f4 b\u1ed5 v\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 an to\u00e0n th\u00f4ng tin \u1edf th\u1ebf gi\u1edbi th\u1eadt. Ng\u01b0\u1ee3c l\u1ea1i, thay v\u00ec ti\u00eau th\u1ee5 th\u00f4ng tin nhanh ch\u00f3ng t\u1eeb c\u00e1c n\u1ec1n t\u1ea3ng m\u1ea1ng x\u00e3 h\u1ed9i, nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u1ed1i s\u1ed1ng \u1ea9n d\u1eadt tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm th\u00f4ng tin t\u1eeb c\u00e1c ngu\u1ed3n \u0111\u00e1ng tin c\u1eady v\u00e0 s\u1eed d\u1ee5ng th\u1eddi gian \u0111\u1ec3 nghi\u00ean c\u1ee9u s\u00e2u s\u1eafc v\u1ec1 c\u00e1c ch\u1ee7 \u0111\u1ec1 h\u1ecd quan t\u00e2m v\u00e0 kh\u00f4ng b\u1ecb cu\u1ed1n theo c\u1ea3m x\u00fac \u0111\u00e1m \u0111\u00f4ng.\u00a0<\/span><\/p>\n

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7. C\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng t\u1ed1i gi\u1ea3n<\/b><\/h2>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng c\u00e1 nh\u00e2n c\u00f3 th\u00f3i quen digital detox nh\u01b0 tr\u00ean, h\u1ecd y\u00eau th\u00edch vi\u1ec7c k\u1ebft n\u1ed1i v\u00e0 tr\u00f2 chuy\u1ec7n ch\u00e2n th\u00e0nh v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh thay v\u00ec t\u01b0\u01a1ng t\u00e1c qua l\u1ea1i m\u1ed9t c\u00e1ch h\u1eddi h\u1ee3t tr\u00ean m\u1ea1ng. H\u1ecd tin r\u1eb1ng b\u1ea3n th\u00e2n kh\u00f4ng c\u1ea7n t\u1ea1o ra l\u1edbp v\u1ecf b\u1ecdc ho\u00e0n h\u1ea3o, b\u00f3ng b\u1ea9y \u0111\u1ec3 g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi m\u1ecdi ng\u01b0\u1eddi.\u00a0<\/span><\/p>\n

Trong t\u00e2m tr\u00ed, nh\u1eefng ng\u01b0\u1eddi n\u00e0y th\u01b0\u1eddng t\u00ecm th\u1ea5y ni\u1ec1m vui t\u1eeb \u0111i\u1ec1u nh\u1ecf b\u00e9 trong cu\u1ed9c s\u1ed1ng v\u00e0 \u0111\u1ec3 m\u1ecdi vi\u1ec7c di\u1ec5n ra m\u1ed9t c\u00e1ch th\u1eadt t\u1ef1 nhi\u00ean. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 h\u1ecd kh\u00e9p k\u00edn hay thi\u1ebfu k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i, ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 h\u1ecd y\u00eau th\u00edch nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf v\u00e0 s\u1ed1ng th\u1eadt v\u00f4 t\u01b0, t\u1ef1 do tho\u1ea3i m\u00e1i.\u00a0<\/span><\/p>\n

\"c\u00f4<\/p>\n

\u1ea2nh: Unsplash\/Ioana Ye<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n \u0111\u00e3 bao gi\u1edd th\u1ea5y m\u1ed9t ai \u0111\u00f3 d\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i v\u1edbi profile \u201ctr\u1ed1ng tr\u01a1n\u201d? Ho\u1eb7c cho d\u00f9 h\u1ecd c\u00f3 \u0111\u1ec3 \u1ea3nh \u0111\u1ea1i di\u1ec7n v\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng tin c\u00e1 nh\u00e2n c\u01a1 b\u1ea3n, ch\u01b0a bao gi\u1edd b\u1ea1n th\u1ea5y h\u1ecd \u0111\u0103ng t\u1ea3i b\u1ea5t k\u1ef3 b\u00e0i vi\u1ebft hay h\u00ecnh \u1ea3nh \u0111\u1eddi th\u01b0\u1eddng. \u0110\u00f3 l\u00e0 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m th\u01b0\u1eddng th\u1ea5y \u1edf nh\u1eefng ng\u01b0\u1eddi \u00edt d\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i. V\u1eady vi\u1ec7c \u00edt d\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i s\u1ebd th\u1ec3 hi\u1ec7n \u0111i\u1ec1u g\u00ec v\u1ec1 t\u00ednh c\u00e1ch c\u1ee7a h\u1ecd?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/71179"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=71179"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/71179\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=71179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=71179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=71179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}