{"id":71499,"date":"2024-05-17T02:07:41","date_gmt":"2024-05-16T19:07:41","guid":{"rendered":"https:\/\/masterskills.org\/blog\/trust-issue-cach-khac-phuc-viec-mat-niem-tin-trong-cuoc-song.html"},"modified":"2024-05-17T02:07:41","modified_gmt":"2024-05-16T19:07:41","slug":"trust-issue-cach-khac-phuc-viec-mat-niem-tin-trong-cuoc-song","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/trust-issue-cach-khac-phuc-viec-mat-niem-tin-trong-cuoc-song.html","title":{"rendered":"Trust issue: C\u00e1ch kh\u1eafc ph\u1ee5c vi\u1ec7c m\u1ea5t ni\u1ec1m tin trong cu\u1ed9c s\u1ed1ng"},"content":{"rendered":"
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Tin t\u01b0\u1edfng l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 x\u00e2y d\u1ef1ng h\u1ea1nh ph\u00fac l\u00e2u d\u00e0i v\u00e0 b\u1ec1n ch\u1eb7t trong c\u00e1c m\u1ed1i quan h\u1ec7. Tuy nhi\u00ean, ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 ni\u1ec1m tin (trust issue) th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng nghi ng\u1edd m\u1ecdi h\u00e0nh vi c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng, khi\u1ebfn <\/span>m\u1ed1i quan h\u1ec7<\/span> kh\u00f4ng th\u1ec3 ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh v\u00e0 tr\u1ecdn v\u1eb9n. H\u00e3y c\u00f9ng Masterskills t\u00ecm hi\u1ec3u d\u1ea5u hi\u1ec7u v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u01b0\u1ee3t qua trust issue nh\u00e9!<\/span><\/p>\n

V\u00ec sao con ng\u01b0\u1eddi l\u1ea1i c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1edbi ni\u1ec1m tin?<\/b><\/h2>\n

D\u01b0\u1edbi g\u00f3c \u0111\u1ed9 t\u00e2m l\u00fd h\u1ecdc, vi\u1ec7c con ng\u01b0\u1eddi \u0111\u00e1nh m\u1ea5t l\u00f2ng tin trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng \u00e1m \u1ea3nh hay nh\u1eefng tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c h\u1ecd \u0111\u00e3 tr\u1ea3i qua trong qu\u00e1 kh\u1ee9. T\u1eadn s\u00e2u \u0111\u00e1y l\u00f2ng, h\u1ecd lo s\u1ee3 b\u1ea3n th\u00e2n s\u1ebd b\u1ecb t\u1ed5n th\u01b0\u01a1ng m\u1ed9t l\u1ea7n n\u1eefa, \u0111\u1ec3 r\u1ed3i ch\u1ecdn c\u00e1ch t\u1ef1 b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh b\u1eb1ng c\u00e1ch l\u1eadp n\u00ean nh\u1eefng b\u1ee9c t\u01b0\u1eddng v\u00f4 h\u00ecnh ng\u0103n c\u00e1ch h\u1ecd v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1edbi l\u00f2ng tin, d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ti\u00eau bi\u1ec3u d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y:<\/span><\/p>\n

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  • S\u1ef1 ph\u1ea3n b\u1ed9i trong chuy\u1ec7n t\u00ecnh c\u1ea3m: ch\u1ecbu \u0111\u1ef1ng n\u1ed7i \u0111au v\u00ec \u0111\u1ed1i ph\u01b0\u01a1ng ngo\u1ea1i t\u00ecnh, l\u1eeba d\u1ed1i khi hai ng\u01b0\u1eddi c\u00f2n trong m\u1ed1i quan h\u1ec7. \u0110\u1ed3ng th\u1eddi, t\u00ecnh tr\u1ea1ng gaslight trong qu\u00e1 kh\u1ee9 c\u00f3 th\u1ec3\u00a0 d\u1eabn \u0111\u1ebfn trust issue. M\u1ed9t khi \u0111\u00e3 tr\u1ea3i qua t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd v\u1ec1 chuy\u1ec7n t\u00ecnh c\u1ea3m, h\u1ecd kh\u00f4ng c\u00f2n hy v\u1ecdng \u0111\u1ebfn vi\u1ec7c b\u1eaft \u0111\u1ea7u m\u1ed1i quan h\u1ec7 m\u1edbi v\u00ec s\u1ee3 b\u1ea3n th\u00e2n s\u1ebd b\u1ecb ph\u1ea3n b\u1ed9i l\u1ea7n th\u1ee9 hai.\u00a0<\/span><\/i><\/li>\n<\/ul>\n
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    • Xung \u0111\u1ed9t gi\u1eefa c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh: c\u00e1c cu\u1ed9c c\u00e3i v\u00e3 gi\u1eefa b\u1ed1 m\u1eb9, anh ch\u1ecb em b\u1ea5t h\u00f2a\u2026 l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i t\u1ed5n th\u01b0\u01a1ng s\u00e2u s\u1eafc cho m\u1ed9t ng\u01b0\u1eddi. Nh\u1eefng v\u1ebft th\u01b0\u01a1ng tinh th\u1ea7n t\u1eeb thu\u1edf th\u01a1 \u1ea5u c\u00f3 th\u1ec3 \u00e1m \u1ea3nh h\u1ecd \u0111\u1ebfn khi tr\u01b0\u1edfng th\u00e0nh.\u00a0\u00a0<\/span><\/i><\/li>\n<\/ul>\n
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      • B\u1ecb m\u1ecdi ng\u01b0\u1eddi xung quanh xa l\u00e1nh: b\u1ecb m\u1ed9t nh\u00f3m nh\u1ecf c\u00f4 l\u1eadp, d\u00e8 b\u1ec9u khi\u1ebfn h\u1ecd nghi ng\u1edd b\u1ea3n th\u00e2n v\u00e0 cho r\u1eb1ng b\u1ea3n th\u00e2n l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a m\u1ecdi sai l\u1ea7m. \u0110\u1ed3ng th\u1eddi h\u1ecd kh\u00f4ng d\u1ec5 d\u00e0ng tin t\u01b0\u1edfng v\u00e0o nh\u1eefng m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i.<\/span><\/i><\/li>\n<\/ul>\n
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        • \u1ede m\u00f4i tr\u01b0\u1eddng s\u1ed1ng ti\u00eau c\u1ef1c: con ng\u01b0\u1eddi d\u1ec5 m\u1ea5t \u0111i ni\u1ec1m tin v\u00e0o cu\u1ed9c s\u1ed1ng khi ph\u1ea3i ch\u1ee9ng ki\u1ebfn qu\u00e1 nhi\u1ec1u s\u1ef1 vi\u1ec7c ti\u00eau c\u1ef1c v\u00e0 cho r\u1eb1ng \u0111i\u1ec1u xui r\u1ee7i lu\u00f4n b\u1ee7a v\u00e2y cu\u1ed9c s\u1ed1ng h\u1ecd. D\u1ea7n d\u1ea7n, h\u1ecd nghi ng\u1edd v\u1ec1 b\u1ea3n ch\u1ea5t t\u1ed1t \u0111\u1eb9p c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00e0 \u0111\u00e1nh m\u1ea5t ni\u1ec1m tin v\u00e0o nh\u1eefng gi\u00e1 tr\u1ecb \u0111\u1ea1o \u0111\u1ee9c.<\/span><\/i><\/li>\n<\/ul>\n
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          • S\u1ee9c kh\u1ecfe tinh th\u1ea7n kh\u00f4ng \u1ed5n \u0111\u1ecbnh: m\u1eafc ph\u1ea3i m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd nh\u01b0 <\/span><\/i>\u00a0<\/span><\/i>r\u1ed1i lo\u1ea1n lo \u00e2u (social anxiety disorder)<\/span><\/i>, r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c (bipolar disorder) hay r\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch ranh gi\u1edbi (BPD)\u2026 Khi g\u1eb7p ph\u1ea3i nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, con ng\u01b0\u1eddi th\u01b0\u1eddng kh\u00f3 m\u1edf l\u00f2ng \u0111\u1ec3 chia s\u1ebb c\u00f9ng ng\u01b0\u1eddi kh\u00e1c.<\/span><\/i><\/li>\n<\/ul>\n
            \"\u0111\u00e1nh<\/p>\n

            \u1ea2nh: Unsplash\/Motoki Tonn<\/p>\n<\/div>\n

            <\/p>\n

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            <\/div>\n<\/div>\n<\/div>\n<\/div>\n

            <\/span><\/p>\n

            D\u1ea5u hi\u1ec7u c\u1ee7a Trust issue<\/b><\/h2>\n

            V\u1ec1 c\u01a1 b\u1ea3n, trust issue kh\u00f4ng ch\u1ec9 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 xung quanh, n\u00f3 c\u00f2n ch\u00e2m ng\u00f2i cho nh\u1eefng cu\u1ed9c c\u00e3i v\u00e3, xung \u0111\u1ed9t v\u00e0 g\u00e2y c\u1ea3n tr\u1edf trong vi\u1ec7c h\u00f2a gi\u1ea3i m\u00e2u thu\u1eabn. \u0110\u1ec3 c\u00f3 th\u1ec3 kh\u1eafc ch\u1ebf trust issue, b\u1ea1n c\u1ea7n nh\u1eadn bi\u1ebft m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u t\u00e2m l\u00fd b\u1ea3n th\u00e2n \u0111ang g\u1eb7p ph\u1ea3i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng g\u1eb7p c\u1ee7a t\u00ecnh tr\u1ea1ng ni\u1ec1m tin:<\/span><\/p>\n

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            • Lu\u00f4n t\u1ecf th\u00e1i \u0111\u1ed9 ng\u1edd v\u1ef1c v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh<\/span><\/i><\/li>\n<\/ul>\n
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              • C\u1ea3m th\u1ea5y kh\u00f4ng th\u1ec3 tha th\u1ee9 cho \u0111\u1ed1i ph\u01b0\u01a1ng khi h\u1ecd ph\u1ea1m sai l\u1ea7m<\/span><\/i><\/li>\n<\/ul>\n
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                • T\u1ef1 c\u00f4 l\u1eadp b\u1ea3n th\u00e2n kh\u1ecfi x\u00e3 h\u1ed9i<\/span><\/i><\/li>\n<\/ul>\n
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                  • Mu\u1ed1n ki\u1ec3m so\u00e1t m\u1ecdi th\u1ee9 m\u1ed9t c\u00e1ch th\u00e1i qu\u00e1\u00a0<\/span><\/i><\/li>\n<\/ul>\n
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                    • G\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c giao ti\u1ebfp<\/span><\/i><\/li>\n<\/ul>\n
                      \"c\u00f4<\/p>\n

                      \u1ea2nh: Unsplash\/Natalia Sobolivska<\/p>\n<\/div>\n

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                      Xem th\u00eam<\/i><\/b><\/p>\n

                      \u2022 7 d\u1ea5u hi\u1ec7u b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 l\u00f2ng tin trong c\u00e1c m\u1ed1i quan h\u1ec7\u00a0<\/span><\/p>\n

                      \u2022 5 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng trung (Ambivert)<\/span><\/p>\n

                      \u2022 9 c\u00e1ch c\u1ea3i thi\u1ec7n c\u1ea3m x\u00fac v\u00e0 tinh th\u1ea7n cho ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i\u00a0<\/span><\/p>\n

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                      C\u00e1ch kh\u1eafc ph\u1ee5c Trust issue hi\u1ec7u qu\u1ea3\u00a0<\/b><\/h2>\n

                      1. D\u00e0nh nhi\u1ec1u th\u1eddi gian t\u00ecm hi\u1ec3u b\u1ea3n th\u00e2n (Self-discovery)<\/b><\/h3>\n

                      \u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng trust issue, b\u1ea1n c\u1ea7n d\u00e0nh nhi\u1ec1u th\u1eddi gian cho b\u1ea3n th\u00e2n v\u00e0 t\u1ef1 h\u1ecfi r\u1eb1ng \u0111\u00e2u l\u00e0 \u0111i\u1ec1u khi\u1ebfn b\u1ea1n m\u1ea5t \u0111i ni\u1ec1m tin trong cu\u1ed9c s\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ra nguy\u00ean do ph\u00e1t sinh th\u00f4ng qua vi\u1ec7c \u0111i tham v\u1ea5n t\u00e2m l\u00fd hay c\u00e1c li\u1ec7u ph\u00e1p thi\u1ec1n \u0111\u1ecbnh, ch\u00e1nh ni\u1ec7m hay vi\u1ebft nh\u1eadt k\u00fd . Khi c\u1ea3m th\u1ea5y lo \u00e2u, c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c, b\u1ea1n n\u00ean t\u1ea1m th\u1eddi g\u00e1c m\u1ecdi suy ngh\u0129 sang m\u1ed9t b\u00ean v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i s\u1ef1 b\u00ecnh t\u0129nh nh\u01b0 h\u00edt th\u1edf th\u1eadt s\u00e2u, \u0111i b\u1ed9 ch\u1eadm hay v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng.\u00a0<\/span><\/p>\n

                      2. Giao ti\u1ebfp, trao \u0111\u1ed5i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau\u00a0<\/b><\/h3>\n

                      Thay v\u00ec ch\u00ecm \u0111\u1eafm trong nh\u1eefng tr\u0103n tr\u1edf m\u00f4ng lung, m\u01a1 h\u1ed3, b\u1ea1n n\u00ean m\u1ea1nh d\u1ea1n chia s\u1ebb nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea3n th\u00e2n v\u1edbi gia \u0111\u00ecnh hay b\u1ea1n b\u00e8 th\u00e2n y\u00eau. Giao ti\u1ebfp \u0111\u01b0\u1ee3c xem l\u00e0 ch\u00eca kh\u00f3a gi\u00fap b\u1ea1n g\u1ee1 b\u1ecf n\u00fat th\u1eaft trong l\u00f2ng v\u00e0 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng t\u00e2m h\u1ed3n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. B\u1eb1ng c\u00e1ch chia s\u1ebb nh\u1eefng t\u00e2m t\u01b0 th\u1ea7m k\u00edn, b\u1ea1n kh\u00f4ng ch\u1ec9 tr\u00fat b\u1ecf \u0111i g\u00e1nh n\u1eb7ng tinh th\u1ea7n cho b\u1ea3n th\u00e2n, m\u00e0 c\u00f2n t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 \u0111\u1ed1i ph\u01b0\u01a1ng hi\u1ec3u r\u00f5 b\u1ea1n h\u01a1n.\u00a0<\/span><\/p>\n

                      \"hai<\/p>\n

                      \u1ea2nh: Unsplash\/Anna Keibalo<\/p>\n<\/div>\n

                      <\/p>\n

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                      <\/div>\n<\/div>\n<\/div>\n<\/div>\n

                      <\/span><\/p>\n

                      3. H\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn nh\u1eefng thay \u0111\u1ed5i c\u00f3 th\u1ec3 x\u1ea3y ra trong t\u01b0\u01a1ng lai\u00a0<\/b><\/h3>\n

                      Cu\u1ed9c s\u1ed1ng lu\u00f4n bi\u1ebfn \u0111\u1ed5i kh\u00f4ng ng\u1eebng theo t\u1eebng ng\u00e0y v\u00e0 ch\u1ee9a \u0111\u1ef1ng v\u00f4 v\u00e0n nh\u1eefng \u0111i\u1ec1u kh\u00f4ng ai ng\u1edd t\u1edbi. Do \u0111\u00f3, vi\u1ec7c h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn s\u1ef1 thay \u0111\u1ed5i trong cu\u1ed9c s\u1ed1ng s\u1ebd gi\u00fap b\u1ea1n th\u00edch nghi v\u00e0 tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n tr\u01b0\u1edbc s\u1ef1 vi\u1ec7c b\u1ea5t ng\u1edd c\u00f3 th\u1ec3 x\u1ea3y ra. Vi\u1ec7c li\u00ean t\u1ee5c h\u1ed3i t\u01b0\u1edfng l\u1ea1i chuy\u1ec7n \u0111\u00e3 r\u1ed3i ch\u1ec9 khi\u1ebfn b\u1ea3n th\u00e2n chu\u1ed1c th\u00eam \u0111au \u0111\u1edbn, nh\u1ea5n ch\u00ecm b\u1ea3n th\u00e2n trong qu\u00e1 kh\u1ee9 v\u00e0 kh\u00f4ng th\u1ec3 b\u01b0\u1edbc ti\u1ebfp.\u00a0<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                      L\u00f2ng tin l\u00e0 y\u1ebfu t\u1ed1 thi\u1ebft y\u1ebfu gi\u00fap x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho c\u00e1c m\u1ed1i quan h\u1ec7. Khi tin t\u01b0\u1edfng ai \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng chia s\u1ebb m\u1ecdi suy ngh\u0129, c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch c\u1edfi m\u1edf v\u00e0 ch\u00e2n th\u00e0nh. Tuy nhi\u00ean, th\u1eadt kh\u00f3 \u0111\u1ec3 m\u1edf l\u00f2ng khi b\u1ea1n t\u1eebng tr\u1ea3i qua nhi\u1ec1u k\u00fd \u1ee9c kh\u00f4ng t\u1ed1t \u0111\u1eb9p trong qu\u00e1 kh\u1ee9, khi\u1ebfn b\u1ea1n n\u1ea3y sinh c\u1ea3m gi\u00e1c kh\u00f4ng an to\u00e0n, s\u1ee3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 kh\u00f3 bu\u00f4ng b\u1ecf s\u1ef1 ph\u00f2ng b\u1ecb ho\u00e0n to\u00e0n v\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7. C\u00e1c d\u1ea5u hi\u1ec7u n\u00e0y c\u00f3 th\u1ec3 cho th\u1ea5y b\u1ea1n \u0111ang c\u00f3 trust issue \u2013 v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u00f2ng tin. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/71499"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=71499"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/71499\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=71499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=71499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=71499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}