{"id":71515,"date":"2024-05-19T13:07:31","date_gmt":"2024-05-19T06:07:31","guid":{"rendered":"https:\/\/masterskills.org\/blog\/9-meo-khoa-hoc-huu-ich-giup-ban-cai-thien-tri-nho.html"},"modified":"2024-05-19T13:07:31","modified_gmt":"2024-05-19T06:07:31","slug":"9-meo-khoa-hoc-huu-ich-giup-ban-cai-thien-tri-nho","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/9-meo-khoa-hoc-huu-ich-giup-ban-cai-thien-tri-nho.html","title":{"rendered":"9 m\u1eb9o khoa h\u1ecdc h\u1eefu \u00edch gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb"},"content":{"rendered":"
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Tr\u00ean th\u1ef1c t\u1ebf, khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh tr\u00ed nh\u1edb ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n th\u00f4ng qua nh\u1eefng m\u1eb9o \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o nh\u1ecf h\u1eefu \u00edch gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u1ee7a b\u1ea3n th\u00e2n.\u00a0<\/span><\/p>\n

V\u00ec sao con ng\u01b0\u1eddi l\u1ea1i hay qu\u00ean?\u00a0<\/b><\/h2>\n

T\u1ef1a nh\u01b0 \u1ed5 c\u1ee9ng m\u00e1y t\u00ednh, n\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta c\u00f3 dung l\u01b0\u1ee3ng l\u01b0u tr\u1eef nh\u1ea5t \u0111\u1ecbnh. Khi l\u01b0\u1ee3ng th\u00f4ng tin ti\u1ebfp nh\u1eadn m\u1ed7i ng\u00e0y tr\u1edf n\u00ean qu\u00e1 t\u1ea3i, n\u00e3o b\u1ed9 s\u1ebd t\u1ef1 \u0111\u1ed9ng \u201cx\u00f3a b\u1ecf\u201d nh\u1eefng th\u00f4ng tin c\u0169 ho\u1eb7c \u00edt quan tr\u1ecdng \u0111\u1ec3 \u201cnh\u01b0\u1eddng ch\u1ed7\u201d cho ngu\u1ed3n th\u00f4ng tin kh\u00e1c, \u0111\u00e2y ch\u00ednh l\u00e0 c\u01a1 ch\u1ebf t\u1ef1 nhi\u00ean gi\u00fap n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 v\u00e0 ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ti\u1ebfp nh\u1eadn nh\u1eefng d\u1eef li\u1ec7u m\u1edbi nh\u1ea5t.\u00a0<\/span><\/p>\n

\u1ede kh\u00eda c\u1ea1nh kh\u00e1c, l\u1ed1i sinh ho\u1ea1t kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 tinh th\u1ea7n c\u0103ng th\u1eb3ng, ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, l\u1ea1m d\u1ee5ng c\u00e1c ch\u1ea5t c\u00f3 c\u1ed3n hay ph\u1ee5 thu\u1ed9c qu\u00e1 m\u1ee9c v\u00e0o c\u00f4ng ngh\u1ec7 c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn vi\u1ec7c suy gi\u1ea3m tr\u00ed nh\u1edb theo th\u1eddi gian. \u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u201cnh\u1edb nh\u1edb qu\u00ean qu\u00ean\u201d, b\u1ea1n c\u1ea7n bi\u1ebft m\u1ed9t s\u1ed1 b\u00ed k\u00edp t\u1ed1i \u01b0u h\u00f3a c\u00e1ch th\u1ee9c \u0111i\u1ec1u khi\u1ec3n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9.\u00a0<\/span><\/p>\n

\"c\u00f4<\/p>\n

\u1ea2nh: Pexels\/Avery Arwood<\/p>\n<\/div>\n

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B\u00ed k\u00edp gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/b><\/h2>\n

1. S\u1eed d\u1ee5ng thu\u1eadt ghi nh\u1edb Mnemonic\u00a0<\/b><\/h3>\n

Mnemonic l\u00e0 thu\u1eadt ng\u1eef xu\u1ea5t ph\u00e1t t\u1eeb Hy L\u1ea1p (mn\u0113monikos)<\/span>ngh\u0129a l\u00e0<\/span>k\u00fd \u1ee9c. Ph\u01b0\u01a1ng ph\u00e1p\u00a0 Mnemonic gi\u00fap b\u1ea1n ghi nh\u1edb m\u1ed9t c\u1ee5m t\u1eeb ho\u1eb7c c\u00e1c \u00fd t\u01b0\u1edfng b\u1eb1ng c\u00e1ch li\u00ean t\u01b0\u1edfng \u0111\u1ebfn m\u1ed9t s\u1ed1 b\u00e0i h\u00e1t, b\u00e0i th\u01a1, v\u1ea7n \u0111i\u1ec7u, h\u00ecnh \u1ea3nh, \u00e2m thanh quen thu\u1ed9c. \u00c1p d\u1ee5ng k\u1ef9 thu\u1eadt Mnemonic s\u1ebd khi\u1ebfn b\u1ea1n ghi nh\u1edb v\u00e0 li\u00ean k\u1ebft c\u00e1c d\u1eef ki\u1ec7n d\u1ec5 d\u00e0ng. Trong ph\u01b0\u01a1ng ph\u00e1p n\u00e0y bao g\u1ed3m nhi\u1ec1u th\u1ee7 thu\u1eadt b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng trong c\u1ea3 c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ee7 thu\u1eadt Chunking (chia d\u1eef li\u1ec7u th\u00e0nh nhi\u1ec1u nh\u00f3m nh\u1ecf), th\u1ee7 thu\u1eadt Loci (ghi nh\u1edb c\u00e1c \u0111\u1ed3 v\u1eadt \u0111\u1eb7t \u1edf v\u1ecb tr\u00ed n\u00e0o), th\u1ee7 thu\u1eadt ghi nh\u1edb Acronyms (c\u00e1c t\u1eeb vi\u1ebft t\u1eaft). Nh\u00ecn chung, vi\u1ec7c th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p Mnemonic kh\u00e1 \u0111\u01a1n gi\u1ea3n b\u1edfi \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p c\u00f3 t\u00ednh th\u1ef1c t\u1ebf cao, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ti\u1ebfp nh\u1eadn th\u00f4ng tin m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.\u00a0<\/span><\/p>\n

2. Vi\u1ebft ra nh\u1eefng th\u00f4ng tin quan tr\u1ecdng\u00a0<\/b><\/h3>\n

Khi ghi ch\u00fa, b\u1ea1n \u0111ang \u0111\u1ec3 n\u00e3o b\u1ed9 x\u1eed l\u00fd v\u00e0 s\u1eafp x\u1ebfp th\u00f4ng tin, t\u1eeb \u0111\u00f3 t\u1ea1o ra c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh m\u1edbi gi\u00fap ghi nh\u1edb t\u1ed1t h\u01a1n. Vi\u1ec7c ghi ch\u00fa gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o ngu\u1ed3n th\u00f4ng tin quan tr\u1ecdng v\u00e0 gi\u00fap b\u1ea1n t\u1eadp trung cao \u0111\u1ed9 \u0111\u1ec3 x\u1eed l\u00fd ngu\u1ed3n th\u00f4ng tin h\u01a1n thay v\u00ec ch\u1ec9 ghi l\u1ea1i b\u1eb1ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 th\u1ee7 thu\u1eadt ghi ch\u00fa hi\u1ec7u qu\u1ea3 nh\u01b0 <\/span>bullet journal<\/span>, Cornell, mind map, sketchnote\u2026 \u0111\u1ec3 l\u01b0u tr\u1eef c\u00e1c th\u00f4ng tin quan tr\u1ecdng, ghi nh\u1edb t\u1ed1t h\u01a1n v\u00e0 th\u00fac \u0111\u1ea9y t\u01b0 duy s\u00e1ng t\u1ea1o, \u0111\u01b0a ra nh\u1eefng \u00fd t\u01b0\u1edfng m\u1edbi trong h\u1ecdc t\u1eadp v\u00e0 c\u00f4ng vi\u1ec7c.\u00a0<\/span><\/p>\n

\"c\u00f4<\/p>\n

\u1ea2nh: Unsplash\/Marcos Paulo Prado<\/p>\n<\/div>\n

3. Duy tr\u00ec th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c h\u1eb1ng ng\u00e0y<\/b><\/h3>\n

Theo Ti\u1ebfn s\u0129 Scott McGinnis, m\u1ed9t gi\u1ea3ng vi\u00ean v\u1ec1 th\u1ea7n kinh h\u1ecdc t\u1ea1i Tr\u01b0\u1eddng Y Harvard cho bi\u1ebft vi\u1ec7c duy tr\u00ec th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i trong s\u00e1u th\u00e1ng ho\u1eb7c m\u1ed9t n\u0103m c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 gia t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o n\u00e3o m\u1edbi. Do v\u1eady, khi t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n\u00a0 m\u1ed7i ng\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, tinh th\u1ea7n s\u1ea3ng kho\u00e1i m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u01b0 duy. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp b\u1ea5t k\u1ef3 m\u00f4n th\u1ec3 thao n\u00e0o t\u1eeb 30-60 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t nh\u01b0 yoga, \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, b\u00f3ng chuy\u1ec1n hay b\u01a1i l\u1ed9i.\u00a0<\/span><\/p>\n

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4. H\u1ea1n ch\u1ebf lo \u00e2u, c\u0103ng th\u1eb3ng<\/b><\/h3>\n

T\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0 h\u1ecdc t\u1eadp c\u1ee7a n\u00e3o b\u1ed9, b\u1edfi khi stress, c\u01a1 th\u1ec3 s\u1ebd s\u1ea3n sinh ra hormone cortisol, m\u1ed9t lo\u1ea1i hormone c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung, ghi nh\u1edb v\u00e0 th\u1eadm ch\u00ed l\u00e0 l\u00e0m teo \u0111i c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh trong v\u00f9ng hippocampus, khu v\u1ef1c quan tr\u1ecdng c\u1ee7a b\u1ed9 n\u00e3o.\u00a0<\/span><\/p>\n

\u0110\u1ec3 ng\u0103n ng\u1eeba stress v\u00e0 s\u1ef1 lo \u00e2u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c l\u00ean n\u00e3o b\u1ed9, <\/span>thi\u1ec1n \u0111\u1ecbnh<\/span>, yoga, t\u1eadp th\u1edf s\u00e2u \u0111\u01b0\u1ee3c xem l\u00e0 nh\u1eefng li\u1ec7u ph\u00e1p tuy\u1ec7t v\u1eddi gi\u00fap th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 sau nh\u1eefng th\u00e1ng ng\u00e0y l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3, \u0111\u1ed3ng th\u1eddi gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng. B\u1ea1n n\u00ean d\u00e0nh \u00edt nh\u1ea5t 15-30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u1ef1c h\u00e0nh nh\u1eefng b\u00e0i t\u1eadp n\u00e0y \u0111\u1ec3 \u201ct\u00e1i kh\u1edfi \u0111\u1ed9ng\u201d n\u00e3o b\u1ed9 v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng t\u1eadp trung.<\/span><\/p>\n

\"c\u00f4<\/p>\n

\u1ea2nh: Pexels\/Anna Keibalo<\/p>\n<\/div>\n

5. B\u1eaft \u0111\u1ea7u m\u1ed9t s\u1edf th\u00edch m\u1edbi\u00a0<\/b><\/h3>\n

M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1eefu d\u1ee5ng kh\u00e1c c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ghi nh\u1edb c\u1ee7a b\u1ea1n ch\u00ednh l\u00e0 b\u1eaft \u0111\u1ea7u m\u1ed9t s\u1edf th\u00edch m\u1edbi nh\u01b0 ch\u01a1i nh\u1ea1c c\u1ee5, h\u1ecdc ngo\u1ea1i ng\u1eef, v\u1ebd tranh, h\u1ecdc nh\u1ea3y, tr\u1ed3ng c\u00e2y c\u1ea3nh, n\u1ea5u \u0103n, vi\u1ebft l\u00e1ch\u2026 Qu\u00e1 tr\u00ecnh h\u1ecdc h\u1ecfi ki\u1ebfn th\u1ee9c m\u1edbi \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung cao \u0111\u1ed9, do v\u1eady b\u1ea1n c\u1ea7n ki\u00ean tr\u00ec r\u00e8n luy\u1ec7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. Khi b\u1ea1n t\u1eadp trung h\u1ecdc h\u1ecfi nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb, n\u00e3o b\u1ed9 s\u1ebd \u0111\u01b0\u1ee3c k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng v\u00e0 h\u00ecnh th\u00e0nh c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh m\u1edbi. Ch\u00ednh v\u00ec th\u1ebf, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n <\/span>kh\u1ea3 n\u0103ng<\/span> ghi nh\u1edb th\u00f4ng tin trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nhau trong cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n

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Xem th\u00eam<\/i><\/b><\/p>\n

\u2022 7 m\u1eb9o t\u1eeb chuy\u00ean gia gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7\u00a0<\/span><\/p>\n

\u2022 10 d\u1ea5u hi\u1ec7u c\u1ee7a ng\u01b0\u1eddi mang t\u1ea7n s\u1ed1 n\u0103ng l\u01b0\u1ee3ng th\u1ea5p<\/span><\/p>\n

\u2022 6 d\u1ea5u hi\u1ec7u \u201cc\u1edd \u0111\u1ecf\u201d ch\u1ed1n c\u00f4ng s\u1edf b\u1ea1n n\u00ean bi\u1ebft<\/span><\/p>\n

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6. \u0110\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1ed7i ng\u00e0y<\/b><\/h3>\n

Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb. <\/span>Nghi\u00ean c\u1ee9u cho th\u1ea5y thi\u1ebfu ng\u1ee7 s\u1ebd \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn tr\u00ed nh\u1edb, khi\u1ebfn ch\u00fang ta g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ti\u1ebfp nh\u1eadn th\u00f4ng tin. Do v\u1eady, m\u1ed7i ng\u01b0\u1eddi c\u1ea7n \u0111\u1ea3m b\u1ea3o b\u1ea3n th\u00e2n ng\u1ee7 \u0111\u1ee7 t\u1eeb 7 \u2013 9 ti\u1ebfng m\u1ed7i ng\u00e0y v\u00e0 kh\u00f4ng n\u00ean th\u1ee9c khuya th\u01b0\u1eddng xuy\u00ean. N\u1ebfu c\u1ea3m th\u1ea5y kh\u00f3 ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i d\u1eady v\u1eadn \u0111\u1ed9ng m\u1ed9t ch\u00fat, massage \u0111\u1ea7u nh\u1eb9 nh\u00e0ng ho\u1eb7c u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m. Vi\u1ec7c duy tr\u00ec m\u1ed9t <\/span>gi\u1ea5c ng\u1ee7<\/span> tr\u1ecdn v\u1eb9n kh\u00f4ng ch\u1ec9 n\u00e2ng cao tinh th\u1ea7n, n\u00f3 c\u00f2n g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 t\u01b0 duy s\u00e1ng t\u1ea1o.<\/span><\/p>\n

\"c\u00f4<\/p>\n

\u1ea2nh: Unsplash\/Zohre Nemati<\/p>\n<\/div>\n

7. Ch\u01a1i c\u00e1c tr\u00f2 ch\u01a1i r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb\u00a0<\/b><\/h3>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ec9 ra r\u1eb1ng, vi\u1ec7c duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng r\u00e8n luy\u1ec7n tr\u00ed n\u00e3o t\u1eeb 15 ph\u00fat\/ng\u00e0y s\u1ebd c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb m\u1ed9t c\u00e1ch v\u01b0\u1ee3t b\u1eadc. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng th\u1ee9c \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cao trong vi\u1ec7c gia t\u0103ng kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0 x\u1eed l\u00fd th\u00f4ng tin. B\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian th\u1eed th\u00e1ch b\u1ea3n th\u00e2n v\u1edbi c\u00e1c b\u00e0i t\u1eadp luy\u1ec7n tr\u00ed n\u00e3o nh\u01b0 gi\u1ea3i \u00f4 ch\u1eef, h\u1ecdc ngo\u1ea1i ng\u1eef, ch\u01a1i tr\u00f2 ch\u01a1i tr\u00ed tu\u1ec7 (c\u1edd vua, sudoku, <\/span>board game<\/span>, x\u1ebfp h\u00ecnh) ho\u1eb7c \u0111\u1ecdc s\u00e1ch. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y s\u1ebd k\u00edch th\u00edch c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh, t\u0103ng c\u01b0\u1eddng k\u1ebft n\u1ed1i n\u00e3o b\u1ed9 v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ghi nh\u1edb.<\/span><\/p>\n

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8. X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh\u00a0<\/b><\/h3>\n

B\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, do v\u1eady, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t b\u1eb1ng c\u00e1ch \u0103n rau c\u1ee7 qu\u1ea3, tr\u00e1i c\u00e2y ho\u1eb7c u\u1ed1ng th\u00eam vi\u00ean d\u1ea7u c\u00e1 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng ch\u1ea5t cho n\u00e3o b\u1ed9. Ngo\u00e0i ra, b\u1ea1n kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u1ed3 chi\u00ean r\u00e1n, nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch, r\u01b0\u1ee3u bia. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean b\u1ed5 sung th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u Omega v\u00e0 vitamin B nh\u01b0 c\u00e1 h\u1ed3i, h\u1ea1t \u00f3c ch\u00f3, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, s\u1eefa t\u01b0\u01a1i, \u0111u \u0111\u1ee7, b\u00f4ng c\u1ea3i xanh, \u1edbt chu\u00f4ng\u2026 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 tr\u00ed nh\u1edb \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n t\u1ed1t h\u01a1n.\u00a0<\/span><\/p>\n

\"\u0103n<\/p>\n

\u1ea2nh: Pexels\/Solodsha<\/p>\n<\/div>\n

9. \u0110\u1ea9y l\u00f9i c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3\u00a0<\/b><\/h3>\n

G\u1ed1c t\u1ef1 do \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong c\u00e1c t\u00e1c nh\u00e2n ch\u00ednh g\u00e2y suy gi\u1ea3m tr\u00ed nh\u1edb, tho\u00e1i h\u00f3a th\u1ea7n kinh, b\u1edfi ch\u00fang c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a t\u1ebf b\u00e0o, qua \u0111\u00f3 g\u00e2y ra r\u1ed1i lo\u1ea1n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. M\u1ed9t bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng nh\u1ea5t do c\u00e1c g\u1ed1c t\u1ef1 do t\u00e1c \u0111\u1ed9ng l\u00ean n\u00e3o b\u1ed9 l\u00e0 khi con ng\u01b0\u1eddi \u0111\u1ed9t nhi\u00ean qu\u00ean m\u1ea5t c\u00e1c s\u1ef1 ki\u1ec7n v\u1eeba m\u1edbi di\u1ec5n ra tr\u01b0\u1edbc \u0111\u00e2y. \u0110\u1ec3 n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng b\u1ec1n b\u1ec9, b\u1ea1n n\u00ean l\u01b0u \u00fd b\u1ed5 sung m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng g\u1ed1c t\u1ef1 do nh\u01b0 Flavonoid, Omega 3, vitamin B, vitamin D12. C\u00e1c ch\u1ea5t n\u00e0y l\u00e0 ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a m\u1ea1nh gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o n\u00e3o kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i, b\u1ed5 tr\u1ee3 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng n\u00e3o v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh tho\u00e1i h\u00f3a th\u1ea7n kinh v\u00f4 c\u00f9ng h\u1eefu hi\u1ec7u. <\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Theo th\u1eddi gian, tr\u00ed nh\u1edb c\u00f3 th\u1ec3 suy gi\u1ea3m do nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 tu\u1ed5i t\u00e1c, c\u0103ng th\u1eb3ng, s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed qu\u00e1 m\u1ee9c hay l\u1ed1i s\u1ed1ng thi\u1ebfu khoa h\u1ecdc. N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng xuy\u00ean di\u1ec5n ra, ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 kh\u1eafc ph\u1ee5c ch\u1ee9ng hay qu\u00ean v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ghi nh\u1edb c\u1ee7a n\u00e3o b\u1ed9 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/71515"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=71515"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/71515\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=71515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=71515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=71515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}