{"id":8585,"date":"2023-11-29T17:20:26","date_gmt":"2023-11-29T17:20:26","guid":{"rendered":"https:\/\/masterskills.org\/blog\/ky-nang-nhan-thuc-la-gi-vai-tro-cach-nang-cao-nhan-thuc.html"},"modified":"2023-12-21T15:02:47","modified_gmt":"2023-12-21T08:02:47","slug":"ky-nang-nhan-thuc-la-gi-vai-tro-cach-nang-cao-nhan-thuc","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/ky-nang-nhan-thuc-la-gi-vai-tro-cach-nang-cao-nhan-thuc.html","title":{"rendered":"K\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c l\u00e0 g\u00ec? Vai tr\u00f2 & c\u00e1ch n\u00e2ng cao nh\u1eadn th\u1ee9c"},"content":{"rendered":"
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Nh\u1eadn th\u1ee9c li\u00ean quan \u0111\u1ebfn c\u00e1ch m\u1ed9t ng\u01b0\u1eddi hi\u1ec3u th\u1ebf gi\u1edbi v\u00e0 h\u00e0nh \u0111\u1ed9ng. Kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c l\u00e0 nh\u1eefng k\u1ef9 n\u0103ng d\u1ef1a tr\u00ean n\u00e3o b\u1ed9 m\u00e0 ch\u00fang ta c\u1ea7n \u0111\u1ec3 th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 nhi\u1ec7m v\u1ee5 n\u00e0o t\u1eeb \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ebfn ph\u1ee9c t\u1ea1p nh\u1ea5t. Ch\u00fang li\u00ean quan nhi\u1ec1u h\u01a1n \u0111\u1ebfn c\u00e1c c\u01a1 ch\u1ebf v\u1ec1 c\u00e1ch ch\u00fang ta h\u1ecdc, ghi nh\u1edb, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 ch\u00fa \u00fd h\u01a1n l\u00e0 b\u1ea5t k\u1ef3 ki\u1ebfn th\u1ee9c th\u1ef1c t\u1ebf n\u00e0o. V\u00ed d\u1ee5, tr\u1ea3 l\u1eddi \u0111i\u1ec7n tho\u1ea1i li\u00ean quan \u0111\u1ebfn nh\u1eadn th\u1ee9c (nghe nh\u1ea1c chu\u00f4ng), \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh (tr\u1ea3 l\u1eddi hay kh\u00f4ng), k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng (nh\u1ea5c \u1ed1ng nghe), k\u1ef9 n\u0103ng ng\u00f4n ng\u1eef (n\u00f3i v\u00e0 hi\u1ec3u ng\u00f4n ng\u1eef), k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i (di\u1ec5n gi\u1ea3i gi\u1ecdng n\u00f3i v\u00e0 t\u01b0\u01a1ng t\u00e1c \u0111\u00fang c\u00e1ch).<\/p>\n

Nh\u1eadn th\u1ee9c l\u00e0 g\u00ec?<\/span><\/strong><\/h2>\n

Nh\u1eadn th\u1ee9c l\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a con ng\u01b0\u1eddi v\u00e0 c\u00e1c h\u1ec7 th\u1ed1ng s\u1ed1ng kh\u00e1c nhau \u0111\u1ec3 nh\u1eadn bi\u1ebft, hi\u1ec3u v\u00e0 c\u00f3 ki\u1ebfn th\u1ee9c v\u1ec1 th\u1ebf gi\u1edbi xung quanh. N\u00f3 li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng ti\u1ebfp nh\u1eadn th\u00f4ng tin t\u1eeb c\u00e1c gi\u00e1c quan, x\u1eed l\u00fd th\u00f4ng tin \u0111\u00f3 trong n\u00e3o b\u1ed9 v\u00e0 t\u1ea1o ra \u00fd th\u1ee9c v\u00e0 hi\u1ec3u bi\u1ebft v\u1ec1 th\u1ebf gi\u1edbi. Nh\u1eadn th\u1ee9c g\u1ed3m c\u00f3 nh\u1eadn th\u1ee9c c\u1ea3m gi\u00e1c, nh\u1eadn th\u1ee9c tri gi\u00e1c, nh\u1eadn th\u1ee9c t\u01b0 duy v\u00e0 nh\u1eadn th\u1ee9c x\u00e3 h\u1ed9i. N\u00f3 kh\u00f4ng ch\u1ec9 bao g\u1ed3m vi\u1ec7c nh\u1eadn th\u1ee9c hi\u1ec7n t\u1ea1i m\u00e0 c\u00f2n bao g\u1ed3m c\u1ea3 kh\u1ea3 n\u0103ng nh\u1edb l\u1ea1i th\u00f4ng tin \u0111\u00e3 tr\u1ea3i qua v\u00e0 kh\u1ea3 n\u0103ng d\u1ef1 \u0111o\u00e1n v\u00e0 suy lu\u1eadn v\u1ec1 t\u01b0\u01a1ng lai. Nh\u1eadn th\u1ee9c \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp, ra quy\u1ebft \u0111\u1ecbnh v\u00e0 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i.<\/p>\n

Trong tri\u1ebft h\u1ecdc, nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c ph\u1ea3n \u00e1nh c\u1ee7a con ng\u01b0\u1eddi \u0111\u1ed1i v\u1edbi th\u1ebf gi\u1edbi kh\u00e1ch quan. N\u00f3 l\u00e0 s\u1ef1 ph\u1ea3n \u00e1nh c\u00f3 ch\u1ee7 th\u1ec3, c\u00f3 \u00fd ngh\u0129a v\u00e0 c\u00f3 m\u1ee5c \u0111\u00edch.<\/p>\n

Trong t\u00e2m l\u00fd h\u1ecdc, nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u00e2m l\u00fd ph\u1ee9c t\u1ea1p, bao g\u1ed3m nhi\u1ec1u th\u00e0nh ph\u1ea7n kh\u00e1c nhau. C\u00e1c th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a nh\u1eadn th\u1ee9c bao g\u1ed3m c\u1ea3m gi\u00e1c, tri gi\u00e1c, t\u01b0 duy, ng\u00f4n ng\u1eef, h\u00e0nh vi.<\/p>\n

K\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c l\u00e0 g\u00ec?<\/span><\/strong><\/h2>\n

K\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c l\u00e0 kh\u1ea3 n\u0103ng suy ngh\u0129, ti\u1ebfp thu v\u00e0 x\u1eed l\u00fd th\u00f4ng tin. Bao g\u1ed3m c\u00e1c kh\u1ea3 n\u0103ng nh\u01b0 t\u01b0 duy logic, kh\u1ea3 n\u0103ng suy lu\u1eadn, ph\u00e2n t\u00edch v\u00e0 t\u1ed5ng h\u1ee3p th\u00f4ng tin. T\u01b0 duy s\u00e1ng t\u1ea1o, t\u1eadp trung, x\u00e1c \u0111\u1ecbnh v\u00e0 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Ghi nh\u1edb v\u00e0 l\u01b0u tr\u1eef th\u00f4ng tin, cu\u1ed1i c\u00f9ng l\u00e0 ti\u1ebfp thu v\u00e0 \u1ee9ng d\u1ee5ng ki\u1ebfn th\u1ee9c m\u1edbi.<\/p>\n

K\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n v\u00e0 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i. B\u1eb1ng c\u00e1ch ph\u00e1t tri\u1ec3n v\u00e0 r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c, m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng t\u1ef1 nh\u00ecn nh\u1eadn s\u00e2u s\u1eafc h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh, qu\u1ea3n l\u00fd c\u1ea3m x\u00fac v\u00e0 t\u01b0 duy m\u1ed9t c\u00e1ch kh\u00f4n ngoan, \u0111\u1ed3ng th\u1eddi t\u1ea1o ra s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng t\u1ed1t h\u01a1n.<\/p>\n

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T\u1ea7m quan tr\u1ecdng c\u1ee7a k\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c<\/span><\/strong><\/h2>\n

K\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c gi\u00fap ch\u00fang ta t\u1ef1 nh\u1eadn th\u1ee9c v\u1ec1 ki\u1ebfn th\u1ee9c, k\u1ef9 n\u0103ng, m\u1ee5c ti\u00eau v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.<\/p>\n

T\u1ef1 nh\u1eadn th\u1ee9c ki\u1ebfn th\u1ee9c<\/span><\/strong><\/h3>\n

K\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c gi\u00fap ch\u00fang ta nh\u1eadn bi\u1ebft ki\u1ebfn th\u1ee9c hi\u1ec7n c\u00f3 v\u00e0 nh\u1eadn ra nh\u1eefng \u0111i\u1ec3m m\u1ea1nh, \u0111i\u1ec3m y\u1ebfu c\u1ee7a m\u00ecnh trong vi\u1ec7c hi\u1ec3u v\u00e0 \u1ee9ng d\u1ee5ng ki\u1ebfn th\u1ee9c. T\u1eeb \u0111\u00f3 c\u00f3 nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n.<\/p>\n

Qu\u1ea3n l\u00fd ki\u1ebfn th\u1ee9c<\/span><\/strong><\/h3>\n

K\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c gi\u00fap m\u1ed7i c\u00e1 nh\u00e2n t\u1ed5 ch\u1ee9c v\u00e0 qu\u1ea3n l\u00fd ki\u1ebfn th\u1ee9c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Ch\u00fang ta c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh nh\u1eefng g\u00ec ch\u00fang ta \u0111\u00e3 bi\u1ebft, nh\u1eefng g\u00ec ch\u00fang ta c\u1ea7n h\u1ecdc th\u00eam v\u00e0 c\u00e1ch t\u00ecm ki\u1ebfm th\u00f4ng tin c\u1ea7n thi\u1ebft. K\u1ef9 n\u0103ng n\u00e0y c\u0169ng gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 n\u1ed7 l\u1ef1c trong vi\u1ec7c h\u1ecdc t\u1eadp, nghi\u00ean c\u1ee9u.<\/p>\n

Ki\u1ec3m so\u00e1t qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp<\/span><\/strong><\/h3>\n

K\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c cho ph\u00e9p ch\u00fang ta theo d\u00f5i v\u00e0 \u0111\u00e1nh gi\u00e1 qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp c\u1ee7a m\u00ecnh. Khi kh\u00f4ng hi\u1ec3u m\u1ed9t kh\u00e1i ni\u1ec7m, khi ch\u00fang ta c\u1ea7n c\u1ea3i thi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc t\u1eadp, ho\u1eb7c khi ch\u00fang ta c\u1ea7n t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung. T\u1eeb \u0111\u00f3 c\u00f3 nh\u1eefng thay \u0111\u1ed5i v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch ti\u1ebfp c\u1eadn h\u1ecdc t\u1eadp \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n.<\/p>\n

T\u1ef1 \u0111i\u1ec1u ch\u1ec9nh<\/span><\/strong><\/h3>\n

K\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c gi\u00fap m\u1ed7i ng\u01b0\u1eddi t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh h\u00e0nh vi, c\u00e1ch ti\u1ebfp c\u1eadn trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c. Ch\u00fang ta c\u00f3 th\u1ec3 nh\u1eadn ra khi b\u1ecb l\u1ea1c h\u01b0\u1edbng, khi c\u1ea7n thay \u0111\u1ed5i ph\u01b0\u01a1ng ph\u00e1p l\u00e0m vi\u1ec7c, ho\u1eb7c khi c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb ng\u01b0\u1eddi kh\u00e1c. G\u00f3p ph\u1ea7n gi\u00fap m\u1ed7i c\u00e1 nh\u00e2n t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1ef1 h\u1ecdc, linh ho\u1ea1t trong vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c th\u00e1ch th\u1ee9c v\u00e0 t\u00ecnh hu\u1ed1ng m\u1edbi.<\/p>\n

T\u1ef1 \u0111\u00e1nh gi\u00e1<\/span><\/strong><\/h3>\n

K\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c cho ph\u00e9p m\u1ed7i c\u00e1 nh\u00e2n \u0111\u00e1nh gi\u00e1 b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch kh\u00e1ch quan. Ch\u00fang ta c\u00f3 th\u1ec3 nh\u1eadn ra nh\u1eefng \u0111i\u1ec3m m\u1ea1nh v\u00e0 \u0111i\u1ec3m y\u1ebfu c\u1ee7a m\u00ecnh, nh\u1eadn th\u1ee9c v\u1ec1 ti\u1ebfn b\u1ed9 v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n.T\u1eeb \u0111\u00f3 x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau v\u00e0 h\u01b0\u1edbng \u0111i trong cu\u1ed9c s\u1ed1ng, \u0111\u1ed3ng th\u1eddi c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n trong vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng.<\/p>\n

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V\u00ed d\u1ee5 v\u1ec1 k\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c<\/span><\/strong><\/h2>\n

V\u00ed d\u1ee5 1<\/strong>: A \u0111ang l\u00e1i xe tr\u00ean \u0111\u01b0\u1eddng v\u00e0 \u0111\u1ed9t ng\u1ed9t c\u00f3 m\u1ed9t chi\u1ebfc xe kh\u00e1c xu\u1ea5t hi\u1ec7n t\u1eeb ph\u00eda b\u00ean tr\u00e1i. Khi x\u1ea3y ra t\u00ecnh hu\u1ed1ng n\u00e0y, k\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c s\u1ebd ho\u1ea1t \u0111\u1ed9ng nh\u01b0 sau:<\/p>\n

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  • Nh\u1eadn th\u1ee9c h\u00ecnh \u1ea3nh: A s\u1ebd nh\u00ecn th\u1ea5y chi\u1ebfc xe kh\u00e1c xu\u1ea5t hi\u1ec7n t\u1eeb ph\u00eda b\u00ean tr\u00e1i c\u1ee7a m\u1eaft m\u00ecnh. M\u1eaft s\u1ebd nh\u1eadn d\u1ea1ng c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m nh\u01b0 h\u00ecnh d\u1ea1ng, m\u00e0u s\u1eafc v\u00e0 k\u00edch th\u01b0\u1edbc c\u1ee7a chi\u1ebfc xe.<\/li>\n
  • Ph\u00e2n t\u00edch th\u00f4ng tin: B\u1ed9 n\u00e3o s\u1ebd ph\u00e2n t\u00edch th\u00f4ng tin t\u1eeb h\u00ecnh \u1ea3nh \u0111\u00e3 nh\u00ecn th\u1ea5y, x\u00e1c \u0111\u1ecbnh c\u00f3 m\u1ed9t chi\u1ebfc xe \u0111ang ti\u1ebfn t\u1edbi t\u1eeb ph\u00eda b\u00ean tr\u00e1i v\u00e0 \u0111ang giao c\u1eaft \u0111\u01b0\u1eddng A \u0111ang \u0111i.<\/li>\n
  • G\u00e1n \u00fd ngh\u0129a: B\u1ed9 n\u00e3o c s\u1ebd g\u00e1n \u00fd ngh\u0129a cho th\u00f4ng tin \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e2n t\u00edch. N\u00f3 s\u1ebd nh\u1eadn ra r\u1eb1ng c\u00f3 m\u1ed9t t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m v\u00e0 A c\u1ea7n ph\u1ea3i \u0111\u01b0a ra m\u1ed9t h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 tr\u00e1nh va ch\u1ea1m.<\/li>\n
  • \u0110\u01b0a ra quy\u1ebft \u0111\u1ecbnh: D\u1ef1a tr\u00ean nh\u1eadn th\u1ee9c v\u00e0 g\u00e1n \u00fd ngh\u0129a, A s\u1ebd \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh v\u1ec1 h\u00e0nh \u0111\u1ed9ng ti\u1ebfp theo. V\u00ed d\u1ee5: c\u00f3 th\u1ec3 gi\u1ea3m t\u1ed1c \u0111\u1ed9, \u0111\u00e1nh l\u00e1i sang ph\u1ea3i ho\u1eb7c th\u1eadm ch\u00ed d\u1eebng ho\u00e0n to\u00e0n \u0111\u1ec3 tr\u00e1nh va ch\u1ea1m.<\/li>\n<\/ul>\n

    M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 kh\u00e1c v\u1ec1 k\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c x\u1ea3y ra h\u1eb1ng ng\u00e0y:<\/p>\n

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      Khi \u0111i b\u1ed9 tr\u00ean \u0111\u01b0\u1eddng, ch\u00fang ta s\u1eed d\u1ee5ng c\u00e1c gi\u00e1c quan \u0111\u1ec3 nh\u1eadn bi\u1ebft c\u00e1c v\u1eadt c\u1ea3n xung quanh, tr\u00e1nh va ch\u1ea1m.<\/p>\n<\/li>\n

    • \n

      Khi \u0111\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch, ch\u00fang ta s\u1eed d\u1ee5ng kh\u1ea3 n\u0103ng t\u01b0 duy v\u00e0 suy lu\u1eadn \u0111\u1ec3 hi\u1ec3u n\u1ed9i dung c\u1ee7a cu\u1ed1n s\u00e1ch.<\/p>\n<\/li>\n

    • \n

      M\u1ed9t ng\u01b0\u1eddi \u0111i du l\u1ecbch \u0111\u1ebfn m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc m\u1edbi, anh ta c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 ng\u00f4n ng\u1eef, v\u0103n h\u00f3a, \u1ea9m th\u1ef1c c\u1ee7a \u0111\u1ea5t n\u01b0\u1edbc \u0111\u00f3. Anh ta s\u1ebd s\u1eed d\u1ee5ng t\u01b0 duy \u0111\u1ec3 hi\u1ec3u v\u00e0 th\u00edch nghi v\u1edbi nh\u1eefng kh\u00e1c bi\u1ec7t \u0111\u00f3.<\/p>\n<\/li>\n

    • \n

      M\u1ed9t nh\u00e0 khoa h\u1ecdc nghi\u00ean c\u1ee9u v\u1ec1 m\u1ed9t lo\u1ea1i b\u1ec7nh m\u1edbi, anh ta s\u1eed d\u1ee5ng c\u00e1c gi\u00e1c quan \u0111\u1ec3 quan s\u00e1t b\u1ec7nh nh\u00e2n, s\u1eed d\u1ee5ng t\u01b0 duy \u0111\u1ec3 ph\u00e2n t\u00edch c\u00e1c d\u1eef li\u1ec7u thu th\u1eadp \u0111\u01b0\u1ee3c, v\u00e0 s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef \u0111\u1ec3 tr\u00ecnh b\u00e0y k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u c\u1ee7a m\u00ecnh.<\/p>\n<\/li>\n<\/ul>\n

      \n

      C\u00e1ch n\u00e2ng cao k\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c<\/span><\/strong><\/h2>\n

      Th\u1ec3 thao<\/span><\/strong><\/h3>\n

      Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u00fap c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c v\u00e0 tr\u00ed nh\u1edb, bao g\u1ed3m kh\u1ea3 n\u0103ng h\u1ecdc h\u1ecfi, qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh t\u1ed1t h\u01a1n. L\u00fd do l\u00e0 v\u00ec t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn ph\u1ea7n n\u00e3o ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 tr\u00ed nh\u1edb (v\u00f9ng h\u1ea3i m\u00e3).<\/p>\n

      Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/span><\/strong><\/h3>\n

      Gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t v\u00e0 \u0111\u1ee7 gi\u1ea5c (l\u00fd t\u01b0\u1edfng l\u00e0 t\u1eeb b\u1ea3y \u0111\u1ebfn ch\u00edn ti\u1ebfng m\u1ed7i \u0111\u00eam), gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u00f3 t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n v\u00e0 cung c\u1ea5p cho h\u1ecd n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u1ea3 ng\u00e0y. Gi\u1ea5c ng\u1ee7 c\u0169ng gi\u00fap n\u00e3o b\u1ed9 t\u1ec9nh t\u00e1o h\u01a1n b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 t\u00edch t\u1ee5 trong ng\u00e0y. \u0110\u1ed3ng th\u1eddi gi\u00fap l\u01b0u gi\u1eef k\u00fd \u1ee9c, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 t\u1eadp trung.<\/p>\n

      M\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng t\u01b0 duy nh\u1eadn th\u1ee9c:<\/p>\n

        \n
      • Tr\u00e1nh s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh tr\u01b0\u1edbc khi \u0111i ng\u1ee7 (bao g\u1ed3m c\u1ea3 \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u00e1y t\u00ednh x\u00e1ch tay).<\/li>\n
      • Kh\u00f4ng u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a caffein sau 2 gi\u1edd chi\u1ec1u.<\/li>\n
      • Ng\u1ee7 theo chu k\u1ef3 gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean.<\/li>\n<\/ul>\n

        Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i<\/span><\/strong><\/h3>\n

        T\u01b0\u01a1ng t\u00e1c th\u01b0\u1eddng xuy\u00ean v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, th\u00f4ng qua c\u00f4ng vi\u1ec7c, giao ti\u1ebfp x\u00e3 h\u1ed9i ho\u1eb7c th\u1eadm ch\u00ed qua m\u1ea1ng, gi\u00fap gi\u1eef cho b\u1ed9 n\u00e3o c\u1ee7a m\u1ed7i ng\u01b0\u1eddi lu\u00f4n ho\u1ea1t \u0111\u1ed9ng. C\u00e1c k\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u01b0\u01a1ng t\u00e1c, bao g\u1ed3m c\u1ea3 vi\u1ec7c s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef v\u00e0 tr\u00ed nh\u1edb, l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 li\u00ean t\u1ee5c.<\/p>\n

        Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m<\/span><\/strong><\/h3>\n

        S\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n theo nhi\u1ec1u c\u00e1ch, c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u01b0 duy nh\u1eadn th\u1ee9c, c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 suy gi\u1ea3m nh\u1eadn th\u1ee9c.<\/p>\n

        \u0110\u1ec3 ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng, h\u00e3y th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m, bao g\u1ed3m c\u1ea3 vi\u1ec7c d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u1ef1c h\u00e0nh n\u00f3, c\u0169ng nh\u01b0 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 c\u1ee7a c\u0103ng th\u1eb3ng v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c chi\u1ebfn l\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111\u1ed1i ph\u00f3.<\/p>\n

        M\u1ed9t s\u1ed1 c\u00e1ch th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m \u0111\u1ec3 n\u00e2ng cao k\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c:<\/p>\n

          \n
        • D\u00e0nh th\u1eddi gian h\u00e0ng ng\u00e0y \u0111\u1ec3 thi\u1ec1n<\/li>\n
        • Th\u01b0\u1eddng xuy\u00ean \u0111i d\u1ea1o trong thi\u00ean nhi\u00ean<\/li>\n
        • Vi\u1ebft nh\u1eadt k\u00fd bi\u1ebft \u01a1n<\/li>\n<\/ul>\n

          Th\u1eed nh\u1eefng \u0111i\u1ec1u m\u1edbi<\/span><\/strong><\/h3>\n

          M\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u01b0 duy nh\u1eadn th\u1ee9c l\u00e0 th\u1eed nh\u1eefng \u0111i\u1ec1u m\u1edbi. Khi th\u1eed m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi m\u1ebb, nh\u1eefng k\u1ebft n\u1ed1i m\u1edbi s\u1ebd \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh trong n\u00e3o, gi\u00fap gi\u1eef cho n\u00e3o kh\u1ecfe m\u1ea1nh v\u00e0 mang \u0111\u1ebfn nh\u1eefng th\u1eed th\u00e1ch m\u1edbi v\u00e0 th\u00fa v\u1ecb cho m\u1ed7i c\u00e1 nh\u00e2n.<\/p>\n

          L\u1eddi khuy\u00ean khi th\u1eed nh\u1eefng \u0111i\u1ec1u m\u1edbi \u0111\u1ec3 n\u00e2ng cao k\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c:<\/p>\n

            \n
          • H\u00e3y n\u1ed7 l\u1ef1c \u0111\u1ec3 th\u01b0\u1eddng xuy\u00ean th\u1eed m\u1ed9t s\u1edf th\u00edch ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng m\u1edbi.<\/li>\n
          • Khi th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c th\u01b0\u1eddng ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i b\u1ed9 \u0111i l\u00e0m, h\u00e3y th\u1eed m\u1ed9t tuy\u1ebfn \u0111\u01b0\u1eddng m\u1edbi.<\/li>\n
          • H\u00e3y th\u1eed thay \u0111\u1ed5i c\u00e1c th\u00f3i quen h\u00e0ng ng\u00e0y kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u1ea5u nh\u1eefng b\u1eefa \u0103n m\u1edbi.<\/li>\n<\/ul>\n

            H\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi<\/span><\/strong><\/h3>\n

            H\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 r\u1ea5t nhi\u1ec1u cho k\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c v\u00ec n\u00f3 gi\u00fap c\u00e1c c\u00e1 nh\u00e2n hi\u1ec3u c\u00e1ch giao ti\u1ebfp theo m\u1ed9t c\u00e1ch ho\u00e0n to\u00e0n kh\u00e1c. N\u00f3 c\u0169ng cung c\u1ea5p c\u00e1i nh\u00ecn s\u00e2u s\u1eafc v\u1ec1 c\u00e1c n\u1ec1n v\u0103n h\u00f3a v\u00e0 quan \u0111i\u1ec3m kh\u00e1c nhau. C\u00e1c c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi v\u00e0o b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o trong \u0111\u1eddi b\u1eb1ng c\u00e1ch r\u00e8n luy\u1ec7n t\u00ednh ki\u00ean nh\u1eabn, ki\u00ean tr\u00ec.<\/p>\n

            M\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi:<\/p>\n

              \n
            • T\u1ea3i xu\u1ed1ng m\u1ed9t \u1ee9ng d\u1ee5ng ng\u00f4n ng\u1eef v\u00e0 th\u01b0\u1eddng xuy\u00ean cam k\u1ebft th\u1ef1c h\u00e0nh.<\/li>\n
            • Tham d\u1ef1 m\u1ed9t tr\u01b0\u1eddng ng\u00f4n ng\u1eef.<\/li>\n
            • \u0110i du l\u1ecbch v\u00e0 s\u1ed1ng \u1edf n\u01b0\u1edbc ngo\u00e0i (n\u1ebfu c\u00f3 th\u1ec3).<\/li>\n<\/ul>\n

              Ch\u01a1i game<\/span><\/strong><\/h3>\n

              C\u00e1c tr\u00f2 ch\u01a1i l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap k\u00edch ho\u1ea1t c\u00e1c k\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c b\u1eadc cao v\u00ec ch\u00fang li\u00ean quan \u0111\u1ebfn giao ti\u1ebfp x\u00e3 h\u1ed9i, l\u1eadp chi\u1ebfn l\u01b0\u1ee3c, l\u00fd lu\u1eadn, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 nhi\u1ec1u k\u1ef9 n\u0103ng kh\u00e1c. C\u00e1c tr\u00f2 ch\u01a1i \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho vi\u1ec7c n\u00e2ng cao k\u1ef9 n\u0103ng t\u01b0 duy nh\u1eadn th\u1ee9c nh\u01b0 C\u00e2u \u0111\u1ed1 \u00f4 ch\u1eef, Sudoku, C\u1edd vua, C\u1ea7u,…<\/p>\n

              Lu\u00f4n c\u1ea3m th\u1ea5y t\u00f2 m\u00f2 v\u00e0 s\u1eb5n l\u00f2ng h\u1ecdc h\u1ecfi. \u0110\u1eb7t m\u00ecnh v\u00e0o nh\u1eefng t\u00ecnh hu\u1ed1ng m\u1edbi, th\u1eed nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u1edbi v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c \u0111\u1ec3 m\u1edf r\u1ed9ng ki\u1ebfn th\u1ee9c v\u00e0 c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

              \n

              Nh\u1eefng k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c<\/span><\/strong><\/h2>\n

              Suy ngh\u0129 logic<\/span><\/strong><\/h3>\n

              Suy ngh\u0129 logic \u0111\u1ec1 c\u1eadp \u0111\u1ebfn kh\u1ea3 n\u0103ng ph\u00e2n t\u00edch, suy lu\u1eadn v\u00e0 \u0111\u01b0a ra nh\u1eefng k\u1ebft lu\u1eadn d\u1ef1a tr\u00ean nh\u1eefng quy t\u1eafc v\u00e0 nguy\u00ean t\u1eafc logic. Khi \u00e1p d\u1ee5ng suy ngh\u0129 logic v\u00e0o quy\u1ebft \u0111\u1ecbnh v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, ch\u00fang ta ph\u1ea3i t\u1eadp trung v\u00e0o vi\u1ec7c s\u1eafp x\u1ebfp th\u00f4ng tin, nh\u1eadn bi\u1ebft m\u00f4 h\u00ecnh v\u00e0 quan h\u1ec7 logic, t\u1eeb \u0111\u00f3 \u0111\u01b0a ra nh\u1eefng lu\u1eadn \u0111i\u1ec3m c\u00f3 c\u0103n c\u1ee9.<\/p>\n

              K\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c \u0111\u1ec1 c\u1eadp \u0111\u1ebfn kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c, hi\u1ec3u bi\u1ebft v\u00e0 nh\u1eadn th\u1ee9c v\u1ec1 th\u1ebf gi\u1edbi xung quanh. Suy ngh\u0129 logic c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ed9t khung nh\u00ecn c\u1ea5u tr\u00fac v\u00e0 h\u1ec7 th\u1ed1ng h\u00f3a \u0111\u1ec3 hi\u1ec3u v\u00e0 x\u1eed l\u00fd th\u00f4ng tin, x\u00e1c \u0111\u1ecbnh c\u00e1c m\u1ed1i quan h\u1ec7 nguy\u00ean nh\u00e2n – k\u1ebft qu\u1ea3.<\/p>\n

              T\u01b0 duy s\u00e1ng t\u1ea1o<\/span><\/strong><\/h3>\n

              T\u01b0 duy s\u00e1ng t\u1ea1o khuy\u1ebfn kh\u00edch s\u1ef1 m\u1edf r\u1ed9ng t\u1ea7m nh\u00ecn v\u00e0 kh\u00e1m ph\u00e1 c\u00e1c \u00fd t\u01b0\u1edfng m\u1edbi. \u0110i\u1ec1u n\u00e0y gi\u00fap m\u1edf r\u1ed9ng kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 t\u1ea1o ra m\u1ed9t khung nh\u00ecn to\u00e0n c\u1ea7u h\u01a1n v\u1ec1 th\u1ebf gi\u1edbi xung quanh. T\u01b0 duy s\u00e1ng t\u1ea1o th\u01b0\u1eddng \u0111\u00f2i h\u1ecfi vi\u1ec7c \u0111\u1eb7t c\u00e2u h\u1ecfi, ph\u00e2n t\u00edch v\u00e0 suy lu\u1eadn kh\u00e1c bi\u1ec7t. Khuy\u1ebfn kh\u00edch ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c b\u1eb1ng c\u00e1ch th\u00e1ch th\u1ee9c nh\u1eefng suy ngh\u0129 c\u0169 v\u00e0 kh\u00e1m ph\u00e1 c\u00e1c g\u00f3c nh\u00ecn m\u1edbi.<\/p>\n

              K\u1ef9 n\u0103ng n\u00e0y c\u0169ng th\u01b0\u1eddng y\u00eau c\u1ea7u s\u1ef1 quan s\u00e1t chi ti\u1ebft v\u00e0 nh\u1ea1y b\u00e9n v\u1edbi nh\u1eefng \u0111i\u1ec1u xung quanh. Khi r\u00e8n luy\u1ec7n t\u01b0 duy s\u00e1ng t\u1ea1o, ch\u00fang ta t\u1ef1 n\u00e2ng cao kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u1edbi m\u00f4i tr\u01b0\u1eddng v\u00e0 nh\u1eadn bi\u1ebft nh\u1eefng th\u00f4ng tin quan tr\u1ecdng c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecf qua tr\u01b0\u1edbc \u0111\u00e2y.<\/p>\n

              K\u1ef9 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1<\/span><\/strong><\/h3>\n

              Qu\u00e1 tr\u00ecnh gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c nh\u1eadn bi\u1ebft v\u00e0 hi\u1ec3u r\u00f5 v\u1ea5n \u0111\u1ec1. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung v\u00e0o chi ti\u1ebft, ph\u00e2n t\u00edch c\u00e1c y\u1ebfu t\u1ed1 li\u00ean quan v\u00e0 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 c\u1ee7a v\u1ea5n \u0111\u1ec1. Th\u00f4ng qua qu\u00e1 tr\u00ecnh n\u00e0y, m\u1ed7i ng\u01b0\u1eddi s\u1ebd ph\u1ea3i r\u00e8n k\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c \u0111\u1ec3 nh\u1eadn ra c\u00e1c th\u00f4ng tin quan tr\u1ecdng, \u0111\u1eb7t c\u00e2u h\u1ecfi s\u00e1ng t\u1ea1o v\u00e0 nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 t\u1eeb nhi\u1ec1u g\u00f3c \u0111\u1ed9 kh\u00e1c nhau.<\/p>\n

              K\u1ef9 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u0169ng y\u00eau c\u1ea7u s\u1ef1 s\u00e1ng t\u1ea1o \u0111\u1ec3 t\u00ecm ra c\u00e1c gi\u1ea3i ph\u00e1p m\u1edbi, tr\u00e1nh nh\u1eefng l\u1ed1i m\u00f2n, truy\u1ec1n th\u1ed1ng. Khi th\u1ef1c h\u00e0nh k\u1ef9 n\u0103ng n\u00e0y, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 nh\u1eefng kh\u1ea3 n\u0103ng m\u1edbi v\u00e0 b\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng an to\u00e0n, t\u1eeb \u0111\u00f3 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 m\u1edf r\u1ed9ng t\u1ea7m nh\u00ecn.<\/p>\n

              T\u01b0 duy ph\u1ea3n bi\u1ec7n<\/span><\/strong><\/h3>\n

              T\u01b0 duy ph\u1ea3n bi\u1ec7n gi\u00fap ch\u00fang ta hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1c quan \u0111i\u1ec3m kh\u00e1c nhau v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng x\u1eed l\u00fd th\u00f4ng tin m\u1ed9t c\u00e1ch logic, c\u1ea9n th\u1eadn.T\u01b0 duy n\u00e0y khuy\u1ebfn kh\u00edch ti\u1ebfp c\u1eadn v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch c\u1edfi m\u1edf, kh\u00f4ng ph\u00e1n x\u00e9t. T\u00ecm ra nh\u1eefng gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 v\u00e0 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 hi\u1ec7u qu\u1ea3.<\/p>\n

              T\u01b0 duy n\u00e0y c\u0169ng cho ph\u00e9p ch\u00fang ta ki\u1ec3m tra v\u00e0 \u0111\u00e1nh gi\u00e1 c\u00e1c quan \u0111i\u1ec3m, gi\u1ea3 \u0111\u1ecbnh v\u00e0 quan ni\u1ec7m c\u1ee7a ch\u00ednh m\u00ecnh. \u0110i\u1ec1u n\u00e0y gi\u00fap m\u1ed7i ng\u01b0\u1eddi nh\u1eadn ra c\u00e1c h\u1ea1n ch\u1ebf v\u00e0 thi\u1ebfu s\u00f3t trong t\u01b0 duy c\u1ee7a b\u1ea3n th\u00e2n, t\u1eeb \u0111\u00f3 kh\u00e1m ph\u00e1 v\u00e0 ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c c\u00e1 nh\u00e2n.<\/p>\n

              \"Nh\u1eefng<\/p>\n

              B\u1eb1ng c\u00e1ch r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c, ch\u00fang ta c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 s\u00e2u h\u01a1n v\u1ec1 nh\u1eefng gi\u00e1 tr\u1ecb, ni\u1ec1m tin v\u00e0 m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh. Ch\u00fang ta h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac, t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 nh\u00ecn nh\u1eadn v\u00e0 kh\u1ea3 n\u0103ng t\u1ef1 \u0111\u00e1nh gi\u00e1. T\u1eeb \u0111\u00f3, c\u00f3 th\u1ec3 \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh th\u00f4ng minh v\u00e0 \u0111\u00fang \u0111\u1eafn, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng giao ti\u1ebfp v\u00e0 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i. K\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c c\u0169ng gi\u00fap ch\u00fang ta nh\u00ecn nh\u1eadn r\u00f5 r\u00e0ng h\u01a1n v\u1ec1 nh\u1eefng m\u00f4 h\u00ecnh t\u01b0 duy, th\u00f3i quen v\u00e0 h\u00e0nh vi. Ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng nh\u1eadn ra nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 thay \u0111\u1ed5i ch\u00fang th\u00e0nh suy ngh\u0129 t\u00edch c\u1ef1c.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

              Nh\u1eadn th\u1ee9c li\u00ean quan \u0111\u1ebfn c\u00e1ch m\u1ed9t ng\u01b0\u1eddi hi\u1ec3u th\u1ebf gi\u1edbi v\u00e0 h\u00e0nh \u0111\u1ed9ng. Kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c l\u00e0 nh\u1eefng k\u1ef9 n\u0103ng d\u1ef1a tr\u00ean n\u00e3o b\u1ed9 m\u00e0 ch\u00fang ta c\u1ea7n \u0111\u1ec3 th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 nhi\u1ec7m v\u1ee5 n\u00e0o t\u1eeb \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ebfn ph\u1ee9c t\u1ea1p nh\u1ea5t. Ch\u00fang li\u00ean quan nhi\u1ec1u h\u01a1n \u0111\u1ebfn c\u00e1c c\u01a1 ch\u1ebf v\u1ec1 c\u00e1ch ch\u00fang ta h\u1ecdc, ghi nh\u1edb, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 ch\u00fa \u00fd h\u01a1n l\u00e0 b\u1ea5t k\u1ef3 ki\u1ebfn th\u1ee9c th\u1ef1c t\u1ebf n\u00e0o. V\u00ed d\u1ee5, tr\u1ea3 l\u1eddi \u0111i\u1ec7n tho\u1ea1i li\u00ean quan \u0111\u1ebfn nh\u1eadn th\u1ee9c (nghe nh\u1ea1c chu\u00f4ng), \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh (tr\u1ea3 l\u1eddi hay kh\u00f4ng), k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng (nh\u1ea5c \u1ed1ng nghe), k\u1ef9 n\u0103ng ng\u00f4n ng\u1eef (n\u00f3i v\u00e0 hi\u1ec3u ng\u00f4n ng\u1eef), k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i (di\u1ec5n gi\u1ea3i gi\u1ecdng n\u00f3i v\u00e0 t\u01b0\u01a1ng t\u00e1c \u0111\u00fang c\u00e1ch).<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[168],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/8585"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=8585"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/8585\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=8585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=8585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=8585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}